WOD Blog
 | Mon, May 12 2025 |  |
| Monday 12 May 2025 | Warm Up Monday 12 May 2025 |
Monday 12 May 2025 (Reps, Rx2, Rx3) 6 Min EMOM 2 MU or BMU or Negative Pull up 3sec 5 Air Squats TC 25 4 rounds of: Unbroken Wallballs (Always moving) 8 shuttle runs Unbroken Pull ups | V- ring rows 8 shuttle runs Score is Total reps (must complete the run for reps to count.) of 4 rds of WB and 4 rds of PU
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| 1st | 201 Rx | Kelley M Mon, May 12, 2025 | | 2nd | 175 Rx | Nichole Mon, May 12, 2025 | | 3rd | 152 Rx | Samantha Sy Mon, May 12, 2025 | | 1st | 223 Rx | Mason M Mon, May 12, 2025 Matthew Wo Mon, May 12, 2025 | | 2nd | 215 Rx | John B Mon, May 12, 2025 | | 3rd | 207 Rx | Luke Sy Mon, May 12, 2025 |
| Jacob Br | 179 Rx | | | Saba | 118 Rx2 | | | Nick T | 165 Rx | | | Samantha Sy | 152 Rx | | | Jude | 78 Rx3 | | | Daniel P | 139 Rx | | | glevys | 75 Rx3 | | | Rebecca G | :) Rx3 | | | Nelson S | 148 Rx3 | | | Mauricio | 157 Rx2 | | | James †| 141 Rx2 | | | Ryan S | 152 Rx | | | Jesus | 135 Rx | | | Jack Y | 112 Rx | | | Kelley M | 201 Rx | | | Alberto | 168 Rx3 | | | Kim M | 100 Rx3 | | | Nichole | 175 Rx | | | Ben Bag | 107 Rx | | | Chelsea B | 106 Rx | | | Noemi | 112 Rx2 | | | Kenia | 118 Rx3 | | | Anthony | 90 Rx | | | Shiva | 141 Rx3 | | | Noah Ma | 86 Rx | | | Nilsson | 137 Rx | | | Sam Re | 150 Rx | | | Ben Bar | 180 | ðŸƒâ€â™‚ï¸Rx | | Jesca | 138 Rx2 | | | Kim K | 120 Rx2 | | | Kristine | 146 Rx2 | | | Leslie S | 103 Rx2 | | | Justin B | 197 Rx | | | Brian H | 132 Rx2 | 14 lb WB/ Pull ups | | John B | 215 Rx | | | Charity | 41 Rx2 | | | Rees | 154 Rx2 | | | Luke Sy | 207 Rx | | | Dan | 180 Rx2 | 200 m run | | Cole D | 148 Rx | 200 m run | | Matthew Wo | 223 Rx | 200 m run | | Sarah B | 105 Rx | | | Emily M | 139 Rx | | | Dakota | 115 Rx | | | Brandey | 137 Rx | | | Lisa K | 144 Rx2 | | | Aaron | 108 Rx | 200 m run | | Mason M | 223 Rx | 200 m run | | James z | 235 Rx | 200 m run | | Norm | 162 Rx | | | Shashank K | 110 Rx2 | | | Shashank g | 123 Rx | | | Steven L | 158 Rx | | | Chanikya | 130 Rx | | | Krishna | 111 Rx2 | | | Whitney | 103 Rx2 | | | Avinash k | 131 Rx | | | Mason L | 150 Rx | |
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Warm Up Monday 12 May 2025 (Time) 100m run 6 Samson lunges 6 Cossack squats 6 bootstrappers 6 push up to down dog 6 twisted cross 100m run T-twists Hip 90/90 Banded shoulder stretches 3 medball cleans > thrusters > wallballs Scapular CARs 3 strict pull ups 5 kip swings 3 pull ups 3 giants 1 BMU 6min EMOM
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