WOD Blog

Mon, May 12 2025

Monday 12 May 2025Warm Up Monday 12 May 2025

Monday 12 May 2025


(Reps, Rx2, Rx3)
6 Min EMOM
2 MU or BMU or Negative Pull up 3sec
5 Air Squats

TC 25
4 rounds of:
Unbroken Wallballs (Always moving)
8 shuttle runs

Unbroken Pull ups | V- ring rows
8 shuttle runs

Score is Total reps (must complete the run for reps to count.) of 4 rds of WB and 4 rds of PU

0% 0%

1st201 RxKelley M Mon, May 12, 2025
2nd175 RxNichole Mon, May 12, 2025
3rd152 RxSamantha Sy Mon, May 12, 2025
1st223 RxMason M Mon, May 12, 2025
Matthew Wo Mon, May 12, 2025
2nd215 RxJohn B Mon, May 12, 2025
3rd207 RxLuke Sy Mon, May 12, 2025

Jacob Br179 Rx
Saba118 Rx2
Nick T165 Rx
Samantha Sy152 Rx
Jude78 Rx3
Daniel P139 Rx
glevys75 Rx3
Rebecca G:) Rx3
Nelson S148 Rx3
Mauricio157 Rx2
James â€141 Rx2
Ryan S152 Rx
Jesus135 Rx
Jack Y112 Rx
Kelley M201 Rx
Alberto168 Rx3
Kim M100 Rx3
Nichole175 Rx
Ben Bag107 Rx
Chelsea B106 Rx
Noemi112 Rx2
Kenia118 Rx3
Anthony90 Rx
Shiva141 Rx3
Noah Ma86 Rx
Nilsson137 Rx
Sam Re150 Rx
Ben Bar180
ðŸƒâ€â™‚ï¸Rx
Jesca138 Rx2
Kim K120 Rx2
Kristine146 Rx2
Leslie S103 Rx2
Justin B197 Rx
Brian H132 Rx2
14 lb WB/ Pull ups
John B215 Rx
Charity41 Rx2
Rees154 Rx2
Luke Sy207 Rx
Dan180 Rx2
200 m run
Cole D148 Rx
200 m run
Matthew Wo223 Rx
200 m run
Sarah B105 Rx
Emily M139 Rx
Dakota115 Rx
Brandey137 Rx
Lisa K144 Rx2
Aaron108 Rx
200 m run
Mason M223 Rx
200 m run
James z235 Rx
200 m run
Norm162 Rx
Shashank K110 Rx2
Shashank g123 Rx
Steven L158 Rx
Chanikya130 Rx
Krishna111 Rx2
Whitney103 Rx2
Avinash k131 Rx
Mason L150 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t