WOD Blog

Fri, Apr 11 2025

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Friday 11 April 2025Warm up 11 APR 2025

Friday 11 April 2025


(Rounds, Rx2, Rx3)
40 min partner AMRAP of:
4 25m Pinch Plate Carry 25/35 | 15/25 | 10/15
50' HSW | 100' bear crawl | 5 Elev Inch Worms
10 Gob Sqt 53/70 | 35/53 | 26/35

-one partner working at a time

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1st16+4 RxSamantha Sy Fri, Apr 11, 2025
2nd18 Rx2Jesca Fri, Apr 11, 2025
Lisa K Fri, Apr 11, 2025
3rd14+4 Rx2Whitney Fri, Apr 11, 2025
1st16+4 RxLuke Sy Fri, Apr 11, 2025
2nd13+3 RxMatt A Fri, Apr 11, 2025
3rd12+1 RxNick T Fri, Apr 11, 2025
Jacob Br Fri, Apr 11, 2025

Jacob Br12+1 Rx
Nick T12+1 Rx
Saba13 Rx2
Whitney14+4 Rx2
DeVonna13 Rx2
Ryan S20+2 Rx2
Gabrielle16+2 Rx2
Jack Y20+2 Rx2
Prathap16+2 Rx2
Viswanath18 Rx2
Sam ra18 Rx2
Daniel P14+4 Rx2
Matt A13+3 Rx
Kim M13+3 Rx3
Chelsea B12+6
HS walk to wall
Shannon15 Rx3
Samantha Sy16+4 Rx
Kat🕷️12+6 Rx2
Ben Bag14+4 Rx2
Leslie S15 Rx3
Jess15 Rx3
Luke Sy16+4 Rx
Alex H14+4 Rx3
Lisa K18 Rx2
Rees18 Rx2
Jesca18 Rx2
Justin B23+4 Rx2
Jesus15+2 Rx2
Apurva P14 Rx3
Shiva16 Rx2
Dan18+10 Rx2
Norm15+2 Rx2
Rx but handstand practice
Aaron18+10 Rx2
Navaneetha16 Rx3
Hema13 Rx3
Avinash s13 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.