WOD Blog

Sat, Apr 12 2025

Happy Birthday: John B & Presley

Saturday 12 April 2025


(Time, Rx2, Rx3)
Buy in: 800 m run w/partner

20 Rounds (I go, you go)
95/135 | 75/115 | 55/95
3 Burpees over the bar
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Burpees over the bar

Cash out: 800 m run w/partner


P1- complete one round
then
P2 completes next rd…for 20 rds total.

0% 0%

1st26:59 RxSamantha Sy Sat, Apr 12, 2025
2nd28:00 RxNichole Sat, Apr 12, 2025
3rd26:59 Rx3Léa Sat, Apr 12, 2025
1st27:31 RxJacob Br Sat, Apr 12, 2025
Luke Sy Sat, Apr 12, 2025
2nd32:50 Rx3Sam ra Sat, Apr 12, 2025

Nichole28:00 Rx
Sam ra32:50 Rx3
Samantha Sy26:59 Rx
Léa26:59 Rx3
Luke Sy27:31 Rx
Jacob Br27:31 Rx
Alex H33:04 Rx2
Gabrielle32:35 Rx3
400 m
Lindsay R33:18
Mod
Jess36:45
400 m
Gloria33:35
400 m
Leslie S36:45
400 m
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t