WOD Blog

Thu, Apr 10 2025

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Thursday 10 April 2025Warm Up Thursday April 10 2025

Thursday 10 April 2025


(Time, Rx2, Rx3)
Strength:
5x4 Back Squat @ 85%
-Rest 2:00 b/t

3 rounds
10 Pwr Snatch 65/95 | 55/85 | 45/75
5 HSPU | 2 mat | push press

3:00 min rest

3 rounds
10 2xDB box step ups 35/50 | 25/35 | 20/25 (20inch)
10 GHD | Abmat Sit-ups

Score is total time

0% 0%

1st9:54 RxSamantha Sy Thu, Apr 10, 2025
2nd11:08 RxNichole Thu, Apr 10, 2025
3rd12:14 RxSarah B Thu, Apr 10, 2025
1st8:41 RxJohn B Thu, Apr 10, 2025
2nd9:34 RxMatthew Wo Thu, Apr 10, 2025
3rd9:43 RxMason M Thu, Apr 10, 2025

Jacob Br14:40 Rx
Saba11:55 Rx3
DeVonna11:03 Rx3
Carlie10:41 Rx3
Ryan S13:57 Rx2
Norm12:44 Rx2
Rx except 35# db
Jack Y14:28 Rx2
Nichole11:08 Rx
Shiva10:29 Rx2
Navaneetha10:55 Rx3
Matt A10:37 Rx
Lindsay R9:28
scaled
Kim M11:15 Rx3
Luke Sy10:01 Rx
Nilsson🦾🤪
scaled
Heather A12:06 Rx3
Ashley Fi12:51 Rx3
35sn I 2 mat | 15DB I GHD
Evion14:10 Rx2
65sn | HSPU | 25DB I GHD
Bill11:49
scaled
Chelsea B14:20 Rx3
Rx2 w/ negs & PP
Kat🕷️15:00 Rx3
GHDs
Samantha Sy9:54 Rx
Aaron15:00 Rx2
Rx Wt.| 2 mat
Ben Bag13:40 Rx3
50 DB | Negs
Apurva P11:49 Rx3
Adam D11:27 Rx2
HSPU
Anthony12:35 Rx2
Alex H14:58 Rx3
2 mat | 50DB | GHD
Shelli G11:46
mod: DB sn | HSPU | GHD
Sam Re9:25 Rx2
Léa11:26 Rx3
GHD
Jake L11:30 Rx3
James z9:54 Rx
Rees11:56
Scaled
Gabrielle11:24 Rx3
Nathan N12:18 Rx3
Nicole N10:47
Scaled
Kenia10:39 Rx3
Christian L10:04 Rx
Emily M10:34 Rx3
65 lb push press, GHD
Mason M9:43 Rx
Sarah B12:14 Rx
Sarah W13:23 Rx2
Michael Sh12:30 Rx2
Brian H12:23 Rx3
Charles S12:45 Rx
Hema12:26
Scaled
Avinash s11:23
Scaled
Lisa K11:52 Rx3
Matthew Wo9:34 Rx
Whitney13:55 Rx3
GHD!
Shashank g12:00 Rx2
Rhonda D:)
scaled
Avinash k12:00 Rx2
John B8:41 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best