WOD Blog
 | Wed, Apr 9 2025 |  |
| Wednesday 9 April 2025 | Warm Up Wednesday 9 April 2025 |
Wednesday 9 April 2025 (Reps, Rx2, Rx3) Strength: EMOM 8 TNG 2 Cleans @ 65 -85% AMRAP 15 Row 1000 meters 50 Thrusters 35/45 | 15/35 30 T2B | T2E | Knee raises
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| 1st | 2132 Rx | Nichole Wed, Apr 9, 2025 | | 2nd | 2110 Rx | Kelley M Wed, Apr 9, 2025 | | 3rd | 2072 Rx | Samantha Sy Wed, Apr 9, 2025 | | 1st | 2129 Rx | Matthew Wo Wed, Apr 9, 2025 | | 2nd | 2127 Rx | John B Wed, Apr 9, 2025 | | 3rd | 2122 Rx | Mason M Wed, Apr 9, 2025 |
| Jacob Br | 2109 Rx | | | Saba | 2080 Rx3 | | | DeVonna | 2095 Rx3 | | | Gabrielle | 2030 Rx3 | | | Nichole | 2132 Rx | | | Norm | 2080 Rx | | | Kelley M | 2110 Rx | | | Samantha Sy | 2072 Rx | | | Daniel P | 2092 Rx3 | | | apurva s | 1080 Rx3 | | | Kim M | 1330 Rx3 | | | Lindsay R | 2106 Rx3 | | | Bill | 1036 Rx3 | | | Kenia | 1780 Rx3 | | | Noemi | 1826 Rx3 | | | Nilsson | 1830 Rx | | | Léa | 1489 | scaled | | Chelsea B | 1708 | scaled | | Anthony | 1206 | scaled | | Evion | 1807 Rx | | | Navaneetha | 1290 Rx3 | | | Alex H | 1705 Rx | | | Jake L | 2080 Rx2 | | | Charity | 1369 Rx3 | | | Kristine | 1895 Rx2 | | | Brian H | :) | Mod | | Prathap | 1547 Rx | | | Amber G | 2129 Rx | | | Justin B | 1080 Rx | | | Gabriel | 2112 Rx | | | Dan | 2080 Rx3 | | | Lisa K | 1820 Rx2 | | | Matthew Wo | 2129 Rx | | | Carlie | 2092 Rx3 | | | Sarah B | 1743 Rx | | | Avinash s | 1900 Rx | | | Hema | 1807 Rx3 | | | Whitney | 2080 Rx3 | | | Apurva P | 1060 Rx3 | | | Steven L | 1734 Rx | | | Avinash k | 1809 Rx3 | | | Mason M | 2122 Rx | | | John B | 2127 Rx | |
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Warm Up Wednesday 9 April 2025 (Time) 1:00 Row 8 Samson lunges 2 world’s greatest stretch 8 bootstrappers 8 glute bridges 5 scap retracts 5 scap circles 5 kip swings 1:00 Row Banded pull aparts Front rack stretch 3:00 to foam roll, thoracic twist, child’s pose 3 clean pulls 3 high pulls 3 muscle cleans 3 knee raises 3 front squats 3 T2E 3 power cleans 3 full cleans 3 T2B 3 push press 3 thrusters -load bar to starting clean weight-
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