WOD Blog

Wed, Apr 9 2025

Wednesday 9 April 2025Warm Up Wednesday 9 April 2025

Wednesday 9 April 2025


(Reps, Rx2, Rx3)
Strength: EMOM 8
TNG 2 Cleans @ 65 -85%

AMRAP 15
Row 1000 meters
50 Thrusters 35/45 | 15/35
30 T2B | T2E | Knee raises

100% 0%

1st2132 RxNichole Wed, Apr 9, 2025
2nd2110 RxKelley M Wed, Apr 9, 2025
3rd2072 RxSamantha Sy Wed, Apr 9, 2025
1st2129 RxMatthew Wo Wed, Apr 9, 2025
2nd2127 RxJohn B Wed, Apr 9, 2025
3rd2122 RxMason M Wed, Apr 9, 2025

Jacob Br2109 Rx
Saba2080 Rx3
DeVonna2095 Rx3
Gabrielle2030 Rx3
Nichole2132 Rx
Norm2080 Rx
Kelley M2110 Rx
Samantha Sy2072 Rx
Daniel P2092 Rx3
apurva s1080 Rx3
Kim M1330 Rx3
Lindsay R2106 Rx3
Bill1036 Rx3
Kenia1780 Rx3
Noemi1826 Rx3
Nilsson1830 Rx
Léa1489
scaled
Chelsea B1708
scaled
Anthony1206
scaled
Evion1807 Rx
Navaneetha1290 Rx3
Alex H1705 Rx
Jake L2080 Rx2
Charity1369 Rx3
Kristine1895 Rx2
Brian H:)
Mod
Prathap1547 Rx
Amber G2129 Rx
Justin B1080 Rx
Gabriel2112 Rx
Dan2080 Rx3
Lisa K1820 Rx2
Matthew Wo2129 Rx
Carlie2092 Rx3
Sarah B1743 Rx
Avinash s1900 Rx
Hema1807 Rx3
Whitney2080 Rx3
Apurva P1060 Rx3
Steven L1734 Rx
Avinash k1809 Rx3
Mason M2122 Rx
John B2127 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t