WOD Blog
 | Tue, Apr 8 2025 |  |
| Tuesday 8 April 2025 | Warm Up Tuesday 8 April 2025 |
Tuesday 8 April 2025 (Time, Rx2) Chipper FOR TIME: 20 Box Jumps 20/24 | jumping ht. 20 Rev Lunges 20 KBS 35/53 | 26/35 400 m run 20 WB 14/20 | 10/14 20 Push Ups | Elevated 20 Burpees 20 Push ups 20 WB 400 m run 20 KBS 20 Rev Lunge 20 Box Jumps
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| 1st | 12:24 Rx | Kelley M Tue, Apr 8, 2025 | | 2nd | 16:07 Rx | Samantha Sy Tue, Apr 8, 2025 | | 3rd | 17:40 Rx | Shelli G Tue, Apr 8, 2025 | | 1st | 12:30 Rx | Matthew Wo Tue, Apr 8, 2025 | | 2nd | 12:42 Rx | Christian L Tue, Apr 8, 2025 | | 3rd | 13:02 Rx | John B Tue, Apr 8, 2025 |
| Jacob Br | 16:43 Rx | | | Saba | 18:57 Rx2 | | | Nick T | 15:22 Rx | | | Phillip A | 20:58 Rx | | | Scott P | 17:43 | Rx w Bike | | Prathap | 23:03 Rx | | | Jack Y | 19:45 Rx | | | Matt A | 14:01 Rx | | | apurva s | 16:44 | Scaled | | Léa | 17:06 | Scaled | | Whitney | 19:50 | Scaled | | Bill | 20 | Scaled | | Chelsea B | 18:50 Rx2 | Rx w/ elev. | | Evion | 19:17 Rx | | | Anthony | 21:21 | Rx w/ bike | | Shelli G | 17:40 Rx | | | Ben Bag | 20:00 Rx2 | 44KB I 20WB | | Sam Re | 16:50 Rx | | | Kat🕷️ | 22:50 Rx2 | | | Amber G | 12:03 Rx | | | Alex H | 23:37 Rx | | | Nicole N | 15:32 Rx2 | | | Luke Sy | 15:02 Rx | | | Noemi | 16:32 Rx2 | | | John B | 13:02 Rx | | | Kenia | 19:17 Rx2 | | | Rees | 18:15 | scaled | | Josalin | 18:14 Rx2 | | | Kristine | 15:49 Rx2 | | | Justin B | 17:32 Rx | | | Nathan N | 17:11 Rx | | | Emily M | 18:32 Rx | | | Avinash k | 18:00 Rx2 | | | Steven T | 🤠 Rx2 | open | | Charity | 20:00 Rx2 | | | Samantha Sy | 16:07 Rx | | | Jesca | 19:19 Rx | | | Sarah W | 19:28 Rx2 | | | Sarah B | 18:20 Rx | | | Matthew Wo | 12:30 Rx | | | Carlie | 18:16 | Rx2 w/ bike | | Ryan S | 21:27 Rx | | | Charles S | 17:26 Rx | | | Kelley M | 12:24 Rx | | | Christian L | 12:42 Rx | | | Krishna | 22:56 Rx2 | | | Gloria | 18:26 Rx2 | | | Jesus | 14:09 Rx | | | Aaron | 22:12 Rx | | | Rhonda D | 20:42 Rx2 | | | Sam ra | 19:35 Rx2 | | | Cole D | 16:32 | Slam balls |
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Warm Up Tuesday 8 April 2025 (Time) 200m run 8/8 leg swings 8 Samson lunges 8 Cossack squats 5 inchworm push-ups 5 bootstrappers 8 twisted cross 200m run 2 sets: 6 step ups 6 reverse lunges 6 medball thrusters 6 broad jumps 6 burpees World’s greatest stretch Pigeon pose Pec stretch 3 KB hikes 3 Russian KBS 3 KBS PRIMER 5 reps each
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