WOD Blog
 | Mon, Apr 7 2025 |  |
 | Gymversary: Shashank g(2) |
| Monday 7 April 2025 | Warm Up Monday 7 April 2025 | Other Results |
Monday 7 April 2025 (Rounds, Rx2, Rx3) EMOM 5 Min 1 Rope Climb AMRAP 21: 10 C2B | Pull Ups | Ring Rows 16/20 Cal Bike 8 Sandbag Cleans 70/100 | 50/70 | 30/50 20 ABMAT Sit Ups
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| 1st | 5+2 Rx | Kelley M Mon, Apr 7, 2025 | | 2nd | 5 Rx | Nichole Mon, Apr 7, 2025 | | 3rd | 4+30 Rx | Emily M Mon, Apr 7, 2025 | | 1st | 5+25 Rx | John B Mon, Apr 7, 2025 | | 2nd | 5+23 Rx | Christian L Mon, Apr 7, 2025 | | 3rd | 5+14 Rx | Jesus Mon, Apr 7, 2025 |
| Jacob Br | 5+4 Rx | | | Samantha Sy | 5 | Ripped | | Carlie | 4+31 Rx3 | | | Saba | 4 Rx3 | | | Kim M | 3 | scaled | | Gabrielle | 4+26 Rx3 | | | Ryan S | 3+30 Rx2 | | | Kelley M | 5+2 Rx | | | Jack Y | 4+31 Rx2 | | | Norm | 3+40 Rx | | | Matt A | 5+4 Rx | | | Amber G | 5+6 Rx | | | Matthew Wo | 5+7 Rx | | | Gabriel | 4+28 Rx | | | Nichole | 5 Rx | | | Rhonda D | 4+6 Rx3 | | | Adam D | 3+34 Rx | | | Evion | 3+15 Rx | | | Sarah W | 4+5 Rx2 | | | Chelsea B | 5+15 Rx3 | negs | 50SB | | Jess | 4 Rx3 | 50SB | | Kat🕷️ | 4+10 Rx3 | | | Anthony | 3+10 Rx | | | Ben Bag | 4 Rx3 | 70SB | KPUs and Negs | | Carragan | 4+21 Rx3 | 50SB | | Shelli G | 4+26 Rx2 | | | Sam ra | 4+22 | FC KB DL 53# | KPUs | | Sam Re | 4+32 Rx | | | Léa | 4+2 Rx | | | Christian L | 5+23 Rx | | | Emily M | 4+30 Rx | | | Mason M | 5+12 Rx | | | Lauren I | 4+31 Rx2 | | | Sarah B | 3+33 Rx2 | | | Cody P | 3+18 | Scaled | | John B | 5+25 Rx | | | Justin B | 4 + 4 Rx | | | Kristine | 4+37 Rx3 | | | Whitney | 4+34 Rx3 | | | Aaron | 4+6 Rx2 | | | Steven L | 4+18 Rx2 | | | Jesus | 5+14 Rx | | | Shashank K | 4 Rx3 | | | Gloria | 3+16 Rx2 | | | Dan | 4+27 Rx3 | | | Brian H | 3+30 Rx3 | | | Lisa K | 4+42 Rx3 | | | Rees | 3+32 Rx2 | | | Kenia | 4+26 Rx3 | | | Noemi | 4+26 Rx3 | | | Charity | 2 | Scaled | | James z | 6+2 Rx | | | Nathan N | 4+34 Rx2 | | | Nicole N | 4+13 Rx3 | |
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Warm Up Monday 7 April 2025 (Time) 8/10 cal Bike 5 seal to down dog 4/4 thread the needle 8 twisted cross 5 bootstrappers 8/10 cal Bike Banded shoulder stretches Couch stretch 3 scap retracts + scap circles 5 knee raises from rope 8 sit ups 5 kip swings 3 pull ups 3 C2B 5 sandbag DL 3/3 cleans 3 j-hooks Half climb Full climb
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