WOD Blog

Fri, Mar 21 2025

Friday 21 March 2025Warm Up Friday 21 March 2025Other Results

Friday 21 March 2025


(Time, Rx2, Rx3)
8 Rounds
3 BMU | C2B | Pull Ups
25ft Handstand Walk | 50ft Double DB Waiter Walk 35/50 | 25ft Bear Crawl
9 Push Ups | Elevated

0% 0%

1st32:29 RxKelley M Fri, Mar 21, 2025
2nd60:00😬✋🩸 RxEvion Fri, Mar 21, 2025
3rd12:02 Rx3Lisa K Fri, Mar 21, 2025
1st10:42 RxMatthew Wo Fri, Mar 21, 2025
2nd15:46 RxLuke Sy Fri, Mar 21, 2025
3rd21:16 RxMatt A Fri, Mar 21, 2025

Jacob Br20:36
BMU/c2b | 15ft
Saba19:33 Rx3
Shashank g16:45 Rx3
DeVonna17:58 Rx3
Caleb15:17 Rx2
3 rd HSW
Ryan S19:40 Rx2
Norm15:47 Rx2
BMU/c2b
Cody P16:50 Rx3
Léa14:16
mod
Matt A21:16 Rx
Kelley M32:29 Rx
Prathap12:52 Rx2
Aaron19:32 Rx2
Evion60:00😬✋🩸 Rx
17:00 = 4+1
Leslie S19:46
kick ups!
Chelsea B21:49
1 plate kick ups
Shelli G21:22
BMU drills, HSW
Kat🕷️19:30 Rx3
Adam D11:13 Rx2
Luke Sy15:46 Rx
Charity15:55 Rx3
Justin B15:40 Rx2
BMUs
Emily M👩‍🎤
open
Lisa K12:02 Rx3
hsw drills
Shiva9:37 Rx3
William K13:23 Rx
Mason M22:11 Rx
Navaneetha12:52 Rx3
Christian L👨‍🎤
open
Hannah L👩‍🎤
open
Matthew Wo10:42 Rx
Joe W18:46 Rx3
Gabriel12:43 Rx
Hillary17:30
Mos
Charles S18:18 Rx2
Sarah B:)
scaled
Sarah W19:32 Rx3
Avinash k16:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t