WOD Blog
 | Fri, Mar 21 2025 |  |
| Friday 21 March 2025 | Warm Up Friday 21 March 2025 | Other Results |
Friday 21 March 2025 (Time, Rx2, Rx3) 8 Rounds 3 BMU | C2B | Pull Ups 25ft Handstand Walk | 50ft Double DB Waiter Walk 35/50 | 25ft Bear Crawl 9 Push Ups | Elevated
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| 1st | 32:29 Rx | Kelley M Fri, Mar 21, 2025 | | 2nd | 60:00😬✋🩸 Rx | Evion Fri, Mar 21, 2025 | | 3rd | 12:02 Rx3 | Lisa K Fri, Mar 21, 2025 | | 1st | 10:42 Rx | Matthew Wo Fri, Mar 21, 2025 | | 2nd | 15:46 Rx | Luke Sy Fri, Mar 21, 2025 | | 3rd | 21:16 Rx | Matt A Fri, Mar 21, 2025 |
| Jacob Br | 20:36 | BMU/c2b | 15ft | | Saba | 19:33 Rx3 | | | Shashank g | 16:45 Rx3 | | | DeVonna | 17:58 Rx3 | | | Caleb | 15:17 Rx2 | 3 rd HSW | | Ryan S | 19:40 Rx2 | | | Norm | 15:47 Rx2 | BMU/c2b | | Cody P | 16:50 Rx3 | | | Léa | 14:16 | mod | | Matt A | 21:16 Rx | | | Kelley M | 32:29 Rx | | | Prathap | 12:52 Rx2 | | | Aaron | 19:32 Rx2 | | | Evion | 60:00😬✋🩸 Rx | 17:00 = 4+1 | | Leslie S | 19:46 | kick ups! | | Chelsea B | 21:49 | 1 plate kick ups | | Shelli G | 21:22 | BMU drills, HSW | | Kat🕷️ | 19:30 Rx3 | | | Adam D | 11:13 Rx2 | | | Luke Sy | 15:46 Rx | | | Charity | 15:55 Rx3 | | | Justin B | 15:40 Rx2 | BMUs | | Emily M | 👩🎤 | open | | Lisa K | 12:02 Rx3 | hsw drills | | Shiva | 9:37 Rx3 | | | William K | 13:23 Rx | | | Mason M | 22:11 Rx | | | Navaneetha | 12:52 Rx3 | | | Christian L | 👨🎤 | open | | Hannah L | 👩🎤 | open | | Matthew Wo | 10:42 Rx | | | Joe W | 18:46 Rx3 | | | Gabriel | 12:43 Rx | | | Hillary | 17:30 | Mos | | Charles S | 18:18 Rx2 | | | Sarah B | :) | scaled | | Sarah W | 19:32 Rx3 | | | Avinash k | 16:50 Rx3 | |
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Warm Up Friday 21 March 2025 (Time) 25 jumping jacks 5 inchworms 5 pushup to down dog 10 twisted cross 10 hollow rocks 10 superman rocks/pulses 25 jumping jacks Banded shoulder stretches w/ small plates: Y’s + T’s Bent over flys Scarecrow press 25ft bear crawl 50ft waiter walk 3 kick ups 8 handstand shoulder taps 3 walk to wall Handstand walk 5 scap pulls Scap CARs 3-5 strict pull ups 5-8 kip swings 3-5 pull ups 3-5 C2B 3-5 giants 1-3 BMU
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