WOD Blog
 | Sat, Mar 22 2025 |  |
| Warm up Saturday 22 March 2025 | Saturday 22 March 2025 |
Warm up Saturday 22 March 2025 (Time) 200m run High Knees Butt Kicks Leg Swings Arm Circles Cat/ Cow with Shoulder Rolls 200 M run 2 rounds: 10 Air Squats 5 Jump Squats 10 Sit-ups 10 Plate Good Mornings 10 Plate Deadlifts 10 Plate Presses Primer: 5 Air Squats 5 G2O 5 Sit-ups 100m Run
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Saturday 22 March 2025 (Time, Rx2) Partner WOD- 4 Rounds for time: 800 m run together | 600 m 100 air squats | 80 75 G2O with plate (25/35 | 15/25) | 60 50 Situps
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| 1st | 38:34 Rx | Samantha Sy Sat, Mar 22, 2025 | | 2nd | 41:00 Rx | Nichole Sat, Mar 22, 2025 | | 3rd | 42:00 Rx | Sarah B Sat, Mar 22, 2025 | | 1st | 36:37 Rx | Christian L Sat, Mar 22, 2025 | | 2nd | 37:31 Rx | Cole D Sat, Mar 22, 2025 | | 3rd | 38:34 Rx | Luke Sy Sat, Mar 22, 2025 |
| Samantha Sy | 38:34 Rx | | | Aaron | 42:00 Rx | | | David G | 39:44 Rx2 | | | Jason J | 42:00 Rx2 | | | Elaine J | 42:00 Rx2 | | | Sarah W | 42:00 | scaled | | Cole D | 37:31 Rx | | | Sarah B | 42:00 Rx | | | Gloria | 42:00 Rx2 | | | Shiva | 40:46 Rx | | | Christian L | 36:37 Rx | | | Hannah L | 36:37 Rx | | | Nichole | 41:00 Rx | | | Navaneetha | 41:06 Rx2 | | | Luke Sy | 38:34 Rx | | | Viswanath | 40:43 Rx | | | Cody P | 40:43 Rx2 | |
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