WOD Blog

Sat, Mar 22 2025

Warm up Saturday 22 March 2025Saturday 22 March 2025

Warm up Saturday 22 March 2025


(Time)
200m run
High Knees
Butt Kicks
Leg Swings
Arm Circles
Cat/ Cow with Shoulder Rolls
200 M run

2 rounds:
10 Air Squats
5 Jump Squats
10 Sit-ups

10 Plate Good Mornings
10 Plate Deadlifts
10 Plate Presses

Primer:
5 Air Squats
5 G2O
5 Sit-ups
100m Run

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t