WOD Blog

Thu, Mar 20 2025

Thursday 20 March 2025Warm Up March 20 2025

Thursday 20 March 2025


(Time, Rx2, Rx3)
5 x 4 Back Squats @ 80%
2min Rest b/t sets

FOR TIME
30/35 Cal Row
30 Wallballs 14/20 | 10/14
30 T2B | T2E | Knee Raises
30 Wallballs
30/35 Cal Row

0% 0%

TodayAll Time

Jacob Br9:07 Rx
Saba12:15 Rx2
Scott P10:36 Rx
Ryan S12:35 Rx
Prathap12:12 Rx2
Tim G10:49 Rx
Norm11:24 Rx
Nichole8:44 Rx
Sara P9:29 Rx2
Matt A9:24 Rx
Keith P9:41 Rx2
Viswanath12:19 Rx2
Nilsson12:00 Rx
Luke Sy9:39 Rx
Bill11:23
scaled
Shelli G11:19 Rx
Kat🕷️14:12 Rx3
Evion13:04 Rx
Cole D9:40 Rx
Chelsea B12:35 Rx
Rees10:55
Mod
Kenia11:33 Rx3
Léa10:04 Rx3
T2B, 6# WB
Brian H13:40 Rx2
Noemi11:38 Rx2
Hema12:20 Rx3
Avinash s11:50 Rx3
Lisa K11:33 Rx3
Sarah B11:42 Rx
Matthew Wo7:53 Rx
Elijah A12:51 Rx
David G14:21 Rx3
Shiva8:38 Rx3
James z8:46 Rx2
Rhonda D13:04 Rx3
Aaron14:14 Rx
Mason M7:54 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t