Thursday 20 March 2025 (Time, Rx2, Rx3) 5 x 4 Back Squats @ 80% 2min Rest b/t sets FOR TIME 30/35 Cal Row 30 Wallballs 14/20 | 10/14 30 T2B | T2E | Knee Raises 30 Wallballs 30/35 Cal Row
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| 1st | 8:44 Rx | Nichole Thu, Mar 20, 2025 | | 2nd | 11:19 Rx | Shelli G Thu, Mar 20, 2025 | | 3rd | 11:42 Rx | Sarah B Thu, Mar 20, 2025 | | 1st | 7:53 Rx | Matthew Wo Thu, Mar 20, 2025 | | 2nd | 7:54 Rx | Mason M Thu, Mar 20, 2025 | | 3rd | 9:07 Rx | Jacob Br Thu, Mar 20, 2025 |
| 1st | 8:44 Rx | Nichole Thu, Mar 20, 2025 | | 2nd | 10:03 Rx | Emily M Fri, Mar 21, 2025 | | 3rd | 11:19 Rx | Shelli G Thu, Mar 20, 2025 | | 1st | 7:53 Rx | Matthew Wo Thu, Mar 20, 2025 | | 2nd | 7:54 Rx | Mason M Thu, Mar 20, 2025 | | 3rd | 9:07 Rx | Jacob Br Thu, Mar 20, 2025 |
| Jacob Br | 9:07 Rx | | | Saba | 12:15 Rx2 | | | Scott P | 10:36 Rx | | | Ryan S | 12:35 Rx | | | Prathap | 12:12 Rx2 | | | Tim G | 10:49 Rx | | | Norm | 11:24 Rx | | | Nichole | 8:44 Rx | | | Sara P | 9:29 Rx2 | | | Matt A | 9:24 Rx | | | Keith P | 9:41 Rx2 | | | Viswanath | 12:19 Rx2 | | | Nilsson | 12:00 Rx | | | Luke Sy | 9:39 Rx | | | Bill | 11:23 | scaled | | Shelli G | 11:19 Rx | | | Kat🕷️ | 14:12 Rx3 | | | Evion | 13:04 Rx | | | Cole D | 9:40 Rx | | | Chelsea B | 12:35 Rx | | | Rees | 10:55 | Mod | | Kenia | 11:33 Rx3 | | | Léa | 10:04 Rx3 | T2B, 6# WB | | Brian H | 13:40 Rx2 | | | Noemi | 11:38 Rx2 | | | Hema | 12:20 Rx3 | | | Avinash s | 11:50 Rx3 | | | Lisa K | 11:33 Rx3 | | | Sarah B | 11:42 Rx | | | Matthew Wo | 7:53 Rx | | | Elijah A | 12:51 Rx | | | David G | 14:21 Rx3 | | | Shiva | 8:38 Rx3 | | | James z | 8:46 Rx2 | | | Rhonda D | 13:04 Rx3 | | | Aaron | 14:14 Rx | | | Mason M | 7:54 Rx | |
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