WOD Blog

Wed, Mar 19 2025

Happy Birthday: Avalin
Wednesday 19 March 2025Warm Up Wednesday 19 March 2025

Wednesday 19 March 2025


(Time, Rx2, Rx3)
Bar drills: 3 sets:
7 high pull
7 muscle snatch
7 power snatch
Rest 2:00


5 Rounds: (TC 20)
16/20 Cal Bike
8 Power Snatch 75/115 | 55/95 | barbell
10 Burpee over Bar | Step B + U + Over

0% 0%

1st15:47 RxKelley M Wed, Mar 19, 2025
2nd16:16 RxSamantha Sy Wed, Mar 19, 2025
3rd20:00 RxChelsea B Wed, Mar 19, 2025
1st15:53 RxMatthew Wo Wed, Mar 19, 2025
2nd17:58 RxJustin B Wed, Mar 19, 2025
3rd18:59 RxJacob Br Wed, Mar 19, 2025

Jacob Br18:59 Rx
Carlie17:07 Rx3
DeVonna20:00 Rx3
4+10
Cody P20:00 Rx3
4
Tim G20:00 Rx2
4+26
Samantha Sy16:16 Rx
Shiva17:42 Rx3
Ryan S20:00 Rx2
4+10
Norm19:20 Rx2
Kelley M15:47 Rx
Viswanath20:00
4+3
Navaneetha20:00 Rx3
4+24
Keith P16:53 Rx2
apurva s19:59
11 Cal
Mary Fl20:00 Rx3
Sara P19:35 Rx3
Adam D20:00 Rx2
Finished after tc
Nilsson20:00 Rx2
Finished after tc
Kat🕷️20:00 Rx3
3+5
Chelsea B20:00 Rx
3+29
Jake L20:00 Rx3
Justin B17:58 Rx
Léa14:44
mod
Matthew Wo15:53 Rx
Sarah B20:00 Rx2
Evion20:00 Rx2
Lisa K19:55 Rx3
Sarah W20:00 Rx2
Gloria19:24 Rx3
Aaron20:00 Rx2
Hema20:00 Rx3
Avinash k20:00 Rx3
4+15 ##65
Avinash s20:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.