WOD Blog

Tue, Mar 18 2025

Tuesday 18 March 2025Warm up 18 March 2025

Tuesday 18 March 2025


(Time, Rx2, Rx3)
Deadlift Accessory (TC12)
A1. 4/4 Jefferson Deadlift
B1. 8 Deficit RDL w/ Hvy DBs
*rest 1min b/t and after movements

3 Rounds
15 Thrusters 95/145 | 75/115 | 45/75
15 Box Jumps 20/24 | Jumping Ht.
200m Run

0% 0%

1st11:47 RxNichole Tue, Mar 18, 2025
2nd13:06 RxSamantha Sy Tue, Mar 18, 2025
3rd11:45 Rx2Emily M Tue, Mar 18, 2025
1st11:05 RxMason M Tue, Mar 18, 2025
2nd12:46 RxMatthew Wo Tue, Mar 18, 2025
3rd15:03 RxMatt A Tue, Mar 18, 2025

Jacob Br16:24 Rx
Saba14:48 Rx3
55# bar
Prathap17:42 Rx2
Carragan14:10 Rx3
Tim G14:50 Rx2
Norm15:38 Rx2
9 reps @ 145, then drop to 115
Nichole11:47 Rx
Scott P14:04 Rx2
Matt A15:03 Rx
Mary Fl14:47 Rx3
apurva s10:50 Rx3
Sara P10:55 Rx3
65#
Lindsay R10:35
WBs
Keith P11:56
Bike
Misty T13:53 Rx3
Bill12:13 Rx3
Ashley Fi13:43 Rx3
Heather A14:26 Rx3
Phillip A16:50 Rx3
Chelsea B16:05 Rx2
Kat🕷️19:00 Rx3
Ben Bag16:57 Rx3
Léa11:15
Mod
Justin B9:50 Rx2
Navaneetha14:22 Rx3
Cole D16:45 Rx
Rees15:36 Rx3
95#
Josalin14:05 Rx3
Samantha Sy13:06 Rx
Brian H14:30 Rx3
Jake L16:08 Rx2
Jesus12:48 Rx2
James z10:58 Rx
Charity19:45 Rx3
Shiva10:49 Rx3
Carlie9:54
mod: s press
Matthew Wo12:46 Rx
Emily M11:45 Rx2
Mason M11:05 Rx
Sarah W13:08 Rx3
Sarah B13:32 Rx2
Kenia11:57 Rx3
Noemi11:00 Rx3
Dan12:42 Rx3
Christian L16:39 Rx
Jesca15:53 Rx3
Michael Sh16:55 Rx3
Krishna14:31 Rx3
Shashank g12:55 Rx3
Lisa K10:40 Rx3
Hannah L10:08 Rx2
Avinash k13:45 Rx3
Alice10:27 Rx3
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t