Tuesday 18 March 2025 (Time, Rx2, Rx3) Deadlift Accessory (TC12) A1. 4/4 Jefferson Deadlift B1. 8 Deficit RDL w/ Hvy DBs *rest 1min b/t and after movements 3 Rounds 15 Thrusters 95/145 | 75/115 | 45/75 15 Box Jumps 20/24 | Jumping Ht. 200m Run
| 0% |  | |  | 0% |
| 1st | 11:47 Rx | Nichole Tue, Mar 18, 2025 | | 2nd | 13:06 Rx | Samantha Sy Tue, Mar 18, 2025 | | 3rd | 11:45 Rx2 | Emily M Tue, Mar 18, 2025 | | 1st | 11:05 Rx | Mason M Tue, Mar 18, 2025 | | 2nd | 12:46 Rx | Matthew Wo Tue, Mar 18, 2025 | | 3rd | 15:03 Rx | Matt A Tue, Mar 18, 2025 |
| Jacob Br | 16:24 Rx | | | Saba | 14:48 Rx3 | 55# bar | | Prathap | 17:42 Rx2 | | | Carragan | 14:10 Rx3 | | | Tim G | 14:50 Rx2 | | | Norm | 15:38 Rx2 | 9 reps @ 145, then drop to 115 | | Nichole | 11:47 Rx | | | Scott P | 14:04 Rx2 | | | Matt A | 15:03 Rx | | | Mary Fl | 14:47 Rx3 | | | apurva s | 10:50 Rx3 | | | Sara P | 10:55 Rx3 | 65# | | Lindsay R | 10:35 | WBs | | Keith P | 11:56 | Bike | | Misty T | 13:53 Rx3 | | | Bill | 12:13 Rx3 | | | Ashley Fi | 13:43 Rx3 | | | Heather A | 14:26 Rx3 | | | Phillip A | 16:50 Rx3 | | | Chelsea B | 16:05 Rx2 | | | Kat🕷️ | 19:00 Rx3 | | | Ben Bag | 16:57 Rx3 | | | Léa | 11:15 | Mod | | Justin B | 9:50 Rx2 | | | Navaneetha | 14:22 Rx3 | | | Cole D | 16:45 Rx | | | Rees | 15:36 Rx3 | 95# | | Josalin | 14:05 Rx3 | | | Samantha Sy | 13:06 Rx | | | Brian H | 14:30 Rx3 | | | Jake L | 16:08 Rx2 | | | Jesus | 12:48 Rx2 | | | James z | 10:58 Rx | | | Charity | 19:45 Rx3 | | | Shiva | 10:49 Rx3 | | | Carlie | 9:54 | mod: s press | | Matthew Wo | 12:46 Rx | | | Emily M | 11:45 Rx2 | | | Mason M | 11:05 Rx | | | Sarah W | 13:08 Rx3 | | | Sarah B | 13:32 Rx2 | | | Kenia | 11:57 Rx3 | | | Noemi | 11:00 Rx3 | | | Dan | 12:42 Rx3 | | | Christian L | 16:39 Rx | | | Jesca | 15:53 Rx3 | | | Michael Sh | 16:55 Rx3 | | | Krishna | 14:31 Rx3 | | | Shashank g | 12:55 Rx3 | | | Lisa K | 10:40 Rx3 | | | Hannah L | 10:08 Rx2 | | | Avinash k | 13:45 Rx3 | | | Alice | 10:27 Rx3 | scaled |
|