WOD Blog
 | Mon, Mar 17 2025 |  |
 | Happy Birthday: Aaron |
| Monday 17 March 2025 | Warm Up Monday 17 March 2025 |
Monday 17 March 2025 (Rounds, Rx2, Rx3) 6min EMOM 3 Hang Full Cleans @ 60-70% of Clean 14min AMRAP 10 HSPU | 2 mat | S2S Push Press 30 Unbroken Double Unders | DU | 60 Singles 10 GHD | 7 GHD | 10 Straight Leg Sit Ups
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| 1st | 5+38 Rx | Nichole Mon, Mar 17, 2025 | | 2nd | 4+3 Rx | Samantha Sy Mon, Mar 17, 2025 | | 3rd | 6+40 Rx2 | Shelli G Mon, Mar 17, 2025 | | 1st | 6+5 Rx | Luke Sy Mon, Mar 17, 2025 | | 2nd | 5+8 Rx | Matt A Mon, Mar 17, 2025 | | 3rd | 5+10 Rx2 | Jesus Mon, Mar 17, 2025 |
| Jacob Br | 3+4 Rx2 | | | Saba | 4+3 Rx3 | | | Shashank g | 6 Rx3 | | | DeVonna | 5+73 Rx3 | | | Samantha Sy | 4+3 Rx | | | Kim M | 7 Rx3 | | | James | 4+4 Rx3 | | | Nichole | 5+38 Rx | | | Tim G | 😀 Rx2 | 25.3 | | Viswanath | 4+75 Rx3 | | | Luke Sy | 6+5 Rx | | | Sara P | 5+5 Rx3 | | | Matt A | 5+8 Rx | | | Keith P | 5+5 Rx2 | | | Kelley M | 5 Rx3 | HSPU, VU/SLSU | | Lindsay R | 6+14 | mod: lunges | | Shannon | 6+79 Rx3 | | | Chelsea B | 🤠 Rx3 | hspu drills, DU, GHD | | Ben Bag | 6 Rx3 | kick up PR | | Sam Re | 7+7 Rx | | | Shelli G | 6+40 Rx2 | | | Kat🕷️ | 4+76 Rx3 | | | Kenia | 7 Rx3 | | | Navaneetha | 6+33 Rx3 | | | Léa | 8 | scaled | | Charity | 4+44 Rx3 | | | Steven T | 4 Rx3 | | | Hema | 5 Rx3 | | | Justin B | 6+1 Rx3 | | | Nicole N | 6 Rx3 | | | Nathan N | 6 | scaled | | Avinash s | 5 Rx3 | | | Shiva | 7+42 Rx3 | | | Matthew Wo | ☺️ | scaled | | Carlie | 7 Rx3 | Modified; PC, bike, SLSU | | Sarah B | 4+4 Rx2 | | | Emily M | 7+40 Rx3 | GHD, UDU | | Courtney Sp | 6+73 Rx3 | | | Logan | 5+6 Rx2 | | | Krishna | 5+38 Rx3 | | | Aaron | 3+38 Rx2 | | | Whitney | 7+20 Rx3 | | | Joe W | 5+10 Rx3 | | | Jesus | 5+10 Rx2 | | | Steven L | 5+4 Rx2 | | | Alice | 6+6 Rx3 | | | Norm | 4+70 Rx3 | HSPU, GHD | | Elijah A | 7 Rx3 | Single unders |
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Warm Up Monday 17 March 2025 (Time) 100m run 20 singles 8 samson lunges w pass through 5 push up to down dog + heel drops 2/2 worlds greatest stretch 5 bootstrappers 8 hip 90/90 rotations 20 singles 100m run Smash traps, forearms Wrist stretches T-spine squat curls 8 scarecrow press 3 kick ups 3 negatives 5 hspu 3 half GHD 5 full GHD 3 deadlifts 3 hang high pulls 3 hang muscle cleans 3 front squats 3 full cleans -build bar for strength- PRIMER 1:00 DU practice 3 HSPU 5 GHD
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