WOD Blog

Mon, Mar 17 2025

Happy Birthday: Aaron
Monday 17 March 2025Warm Up Monday 17 March 2025

Monday 17 March 2025


(Rounds, Rx2, Rx3)
6min EMOM
3 Hang Full Cleans @ 60-70% of Clean

14min AMRAP
10 HSPU | 2 mat | S2S Push Press
30 Unbroken Double Unders | DU | 60 Singles
10 GHD | 7 GHD | 10 Straight Leg Sit Ups

0% 0%

1st5+38 RxNichole Mon, Mar 17, 2025
2nd4+3 RxSamantha Sy Mon, Mar 17, 2025
3rd6+40 Rx2Shelli G Mon, Mar 17, 2025
1st6+5 RxLuke Sy Mon, Mar 17, 2025
2nd5+8 RxMatt A Mon, Mar 17, 2025
3rd5+10 Rx2Jesus Mon, Mar 17, 2025

Jacob Br3+4 Rx2
Saba4+3 Rx3
Shashank g6 Rx3
DeVonna5+73 Rx3
Samantha Sy4+3 Rx
Kim M7 Rx3
James 4+4 Rx3
Nichole5+38 Rx
Tim G😀 Rx2
25.3
Viswanath4+75 Rx3
Luke Sy6+5 Rx
Sara P5+5 Rx3
Matt A5+8 Rx
Keith P5+5 Rx2
Kelley M5 Rx3
HSPU, VU/SLSU
Lindsay R6+14
mod: lunges
Shannon6+79 Rx3
Chelsea B🤠 Rx3
hspu drills, DU, GHD
Ben Bag6 Rx3
kick up PR
Sam Re7+7 Rx
Shelli G6+40 Rx2
Kat🕷️4+76 Rx3
Kenia7 Rx3
Navaneetha6+33 Rx3
Léa8
scaled
Charity4+44 Rx3
Steven T4 Rx3
Hema5 Rx3
Justin B6+1 Rx3
Nicole N6 Rx3
Nathan N6
scaled
Avinash s5 Rx3
Shiva7+42 Rx3
Matthew Wo☺️
scaled
Carlie7 Rx3
Modified; PC, bike, SLSU
Sarah B4+4 Rx2
Emily M7+40 Rx3
GHD, UDU
Courtney Sp6+73 Rx3
Logan5+6 Rx2
Krishna5+38 Rx3
Aaron3+38 Rx2
Whitney7+20 Rx3
Joe W5+10 Rx3
Jesus5+10 Rx2
Steven L5+4 Rx2
Alice6+6 Rx3
Norm4+70 Rx3
HSPU, GHD
Elijah A7 Rx3
Single unders
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.