WOD Blog

Fri, Mar 14 2025

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Friday 14 March 2025Warm Up Friday 14 March 2025

Friday 14 March 2025


(Time, Rx2, Rx3)
FRIDAY NIGHT LIGHTS (sign into class)
Open Workout 25.3

For time (20 Min TC)
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Rx: 155/225 deadlift, 85/135 clean, 65/95 snatch
Rx2: Scaled wall walks, 85/135 deadlift, 65/95 clean, 45/65 snatch
Rx3: Scaled wall walks or inch worms, 75/95 deadlift, 44/65 clean, 35/45 snatch

0% 0%

1st18:43 RxKelley M Fri, Mar 14, 2025
2nd19:55 RxSamantha Sy Fri, Mar 14, 2025
3rd20:00 RxEvion Fri, Mar 14, 2025
Sarah B Fri, Mar 14, 2025
Chelsea B Fri, Mar 14, 2025
Shelli G Fri, Mar 14, 2025
Nichole Fri, Mar 14, 2025
1st15:47 RxDylan Wa Fri, Mar 14, 2025
2nd18:56 RxMatthew Wo Fri, Mar 14, 2025
3rd19:15 RxLuke Sy Fri, Mar 14, 2025

Phillip A19:36 Rx2
Jacob Br20:00 Rx
170
Saba20:00 Rx2
160
Nick T20:00 Rx
150
DeVonna20:00 Rx3
177
Scott P20:00 Rx
141
Jack Y20:00 Rx
125
Ryan S17:36 Rx2
James â€20:00 Rx2
136
Kelley M18:43 Rx
Nichole20:00 Rx
149
Luke Sy19:15 Rx
Lindsay R15:47 Rx3
Samantha Sy19:55 Rx
Dylan Wa15:47 Rx
Shelli G20:00 Rx
129
Chelsea B20:00 Rx
112
Ben Bag150 Rx2
Carlie17:26 Rx2
Shiva20 Rx2
Left 20 cal row
Emily M19:49 Rx2
Partial WW/ 105 DL/ 85 PC/ 65 PS
Matt A20:00 Rx
146
Sarah B20:00 Rx
115
Aaron20:00 Rx
108
Evion20:00 Rx
133
Matthew Wo18:56 Rx
Jesus20:00 Rx
189
Gabriel20:00 Rx
138
Mason M20:00 Rx
187
Jake L16:55 Rx2
Avinash s20:00 Rx3
150
Navaneetha20:00 Rx3
Dan20:00 Rx2
177
Norm20:00 Rx
132
Christian L20:00 Rx
174
James z20:00 Rx
145
Avinash k20:00 Rx2
Charles S20:00 Rx
136
Amber G17:57 Rx
Justin B15:47 Rx2
Cole D20:00 Rx
135
Steven T20:00 Rx3
138
Nilsson20:00 Rx2
178
Rhonda D20:00 Rx3
184
Lisa K20:00 Rx2
190
Sarah W20:00 Rx2
191
Tim G16:23 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best