WOD Blog

Thu, Mar 13 2025

Thursday 13 March 2025Warm Up Thursday March 13 2025

Thursday 13 March 2025


(Rounds, Rx2, Rx3)
20 AMRAP

200 m Run
12 Step Back, Step Up burpees
20 Double under | crossover | SU
12 Sit ups

total R&R

0% 0%

1st6+5 RxShelli G Thu, Mar 13, 2025
2nd5+8 RxChelsea B Thu, Mar 13, 2025
3rd5 + 2 RxSaba Thu, Mar 13, 2025
1st6+6 RxMatt A Thu, Mar 13, 2025
Jacob Br Thu, Mar 13, 2025
2nd5 RxJustin B Thu, Mar 13, 2025
Nilsson Thu, Mar 13, 2025
Jack Y Thu, Mar 13, 2025
3rd4 + 10 RxPrathap Thu, Mar 13, 2025

Jacob Br6 + 6 Rx
Saba5 + 2 Rx
DeVonna5 Rx3
Jack Y5 Rx
Prathap4 + 10 Rx
Krishna5 Rx3
Shiva6 + 3 Rx3
Ryan S5 + 37 Rx3
Norm6 + 40 Rx3
Navaneetha5 Rx3
Viswanath5 + 7 Rx3
Matt A6+6 Rx
Mary Fl4+6 Rx3
Nilsson5+ Rx
Ashley Fi6 Rx
Kelley M4+4
scaled
Samantha Sy🤠
scaled
Lindsay R7
scaled
Heather A6+20 Rx3
Bill2+30
bike
Kat🕷️5+2 Rx3
Carragan5 Rx3
Chelsea B5+8 Rx
Gloria5+11
calf raises
Shelli G6+5 Rx
Ben Bag5+12 Rx2
Elaine J3+4
bike
Rees4+4 Rx3
Jake L5+4 Rx
Léa7
Mod
Shashank g5+3 Rx3
Kristine5+40 Rx3
Justin B5 Rx
Matthew Wo:) Rx
Sarah B:) Rx
Michael Sh5+26 Rx
Alice5
Row
Joe W5+4 Rx3
Emily M:)
scaled
Avinash k6 Rx2
Mason M:)
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v