WOD Blog
 | Thu, Mar 13 2025 |  |
| Thursday 13 March 2025 | Warm Up Thursday March 13 2025 |
Thursday 13 March 2025 (Rounds, Rx2, Rx3) 20 AMRAP 200 m Run 12 Step Back, Step Up burpees 20 Double under | crossover | SU 12 Sit ups total R&R
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| 1st | 6+5 Rx | Shelli G Thu, Mar 13, 2025 | | 2nd | 5+8 Rx | Chelsea B Thu, Mar 13, 2025 | | 3rd | 5 + 2 Rx | Saba Thu, Mar 13, 2025 | | 1st | 6+6 Rx | Matt A Thu, Mar 13, 2025 Jacob Br Thu, Mar 13, 2025 | | 2nd | 5 Rx | Justin B Thu, Mar 13, 2025 Nilsson Thu, Mar 13, 2025 Jack Y Thu, Mar 13, 2025 | | 3rd | 4 + 10 Rx | Prathap Thu, Mar 13, 2025 |
| Jacob Br | 6 + 6 Rx | | | Saba | 5 + 2 Rx | | | DeVonna | 5 Rx3 | | | Jack Y | 5 Rx | | | Prathap | 4 + 10 Rx | | | Krishna | 5 Rx3 | | | Shiva | 6 + 3 Rx3 | | | Ryan S | 5 + 37 Rx3 | | | Norm | 6 + 40 Rx3 | | | Navaneetha | 5 Rx3 | | | Viswanath | 5 + 7 Rx3 | | | Matt A | 6+6 Rx | | | Mary Fl | 4+6 Rx3 | | | Nilsson | 5+ Rx | | | Ashley Fi | 6 Rx | | | Kelley M | 4+4 | scaled | | Samantha Sy | 🤠 | scaled | | Lindsay R | 7 | scaled | | Heather A | 6+20 Rx3 | | | Bill | 2+30 | bike | | Kat🕷️ | 5+2 Rx3 | | | Carragan | 5 Rx3 | | | Chelsea B | 5+8 Rx | | | Gloria | 5+11 | calf raises | | Shelli G | 6+5 Rx | | | Ben Bag | 5+12 Rx2 | | | Elaine J | 3+4 | bike | | Rees | 4+4 Rx3 | | | Jake L | 5+4 Rx | | | Léa | 7 | Mod | | Shashank g | 5+3 Rx3 | | | Kristine | 5+40 Rx3 | | | Justin B | 5 Rx | | | Matthew Wo | :) Rx | | | Sarah B | :) Rx | | | Michael Sh | 5+26 Rx | | | Alice | 5 | Row | | Joe W | 5+4 Rx3 | | | Emily M | :) | scaled | | Avinash k | 6 Rx2 | | | Mason M | :) | scaled |
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Warm Up Thursday March 13 2025 (No Results Tracked) Mobility couch stretch (:45/:45) Calf stretch (:45/:45) 5/5 world’s greatest stretch 10 meow moos Foam roll (2:00) General warm up 2 rounds 100m easy Jog 5 inchworms 10 alternating Reverse Lunges 10 plate hops 10 hollow body rocks Primer 20 single unders 10 high singles 10 fast singles 10-20 doubles or crossovers -then- 200m run at 75% effort 6 step back, step up burpees 6 doubles unders 6 sit-ups 200m run at workout effort 6 step back, step up burpees 6 double unders 6 sit-ups
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