WOD Blog

Wed, Mar 12 2025

Gymversary: Joanna(5)
Wednesday 12 March 2025Warm Up Wednesday. 12 March 2025

Wednesday 12 March 2025


(Reps, Rx2)
24 min Clock
:40 of work / :20 rest

1- Bike
2- Goblet squats (chose wt)
3- Box jumps (20/24)
4- Plank hold (:10 = 1 rep)

0% 0%

1st275 RxShelli G Wed, Mar 12, 2025
2nd268 RxKelley M Wed, Mar 12, 2025
3rd266 RxNichole Wed, Mar 12, 2025
1st303 RxJohn B Wed, Mar 12, 2025
2nd263 RxDan Wed, Mar 12, 2025
3rd242 RxJacob Br Wed, Mar 12, 2025

Shashank g186 Rx
35
Jacob Br242 Rx
70
Saba222 Rx
25
DeVonna215 Rx2
25
Matt D149 Rx2
15
Shiva:)
scaled
Kelley M268 Rx
Nichole266 Rx
Navaneetha210 Rx
Prathap220 Rx
James 211 Rx
Norm234 Rx
Viswanath224 Rx
Samantha Sy236 Rx
Kat🕷️156 Rx
Lindsay R264 Rx
Mary Fl187 Rx2
Nilsson219 Rx
Misty T165 Rx2
Bill💪🏼💪🏼
scaled
Kenia202 Rx
Noemi191 Rx
Chelsea B254 Rx
Ben Bag209 Rx
Shelli G275 Rx
Leslie S191 Rx2
Jake L198 Rx
James z383 Rx
Rhonda D245 Rx2
John B303 Rx
Hema164 Rx2
Carlie264 Rx2
Sarah B☺️
scaled
Charles S218 Rx2
Modified
Gloria180 Rx2
Jesus268 Rx2
Dan263 Rx
Avinash s168 Rx2
Avinash k240 Rx
Steven L224 Rx
Aaron☺️
scaled
Matthew Wo☺️
scaled
Charity😀
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t