WOD Blog
 | Wed, Mar 12 2025 |  |
 | Gymversary: Joanna(5) |
| Wednesday 12 March 2025 | Warm Up Wednesday. 12 March 2025 |
Wednesday 12 March 2025 (Reps, Rx2) 24 min Clock :40 of work / :20 rest 1- Bike 2- Goblet squats (chose wt) 3- Box jumps (20/24) 4- Plank hold (:10 = 1 rep)
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| 1st | 275 Rx | Shelli G Wed, Mar 12, 2025 | | 2nd | 268 Rx | Kelley M Wed, Mar 12, 2025 | | 3rd | 266 Rx | Nichole Wed, Mar 12, 2025 | | 1st | 303 Rx | John B Wed, Mar 12, 2025 | | 2nd | 263 Rx | Dan Wed, Mar 12, 2025 | | 3rd | 242 Rx | Jacob Br Wed, Mar 12, 2025 |
| Shashank g | 186 Rx | 35 | | Jacob Br | 242 Rx | 70 | | Saba | 222 Rx | 25 | | DeVonna | 215 Rx2 | 25 | | Matt D | 149 Rx2 | 15 | | Shiva | :) | scaled | | Kelley M | 268 Rx | | | Nichole | 266 Rx | | | Navaneetha | 210 Rx | | | Prathap | 220 Rx | | | James | 211 Rx | | | Norm | 234 Rx | | | Viswanath | 224 Rx | | | Samantha Sy | 236 Rx | | | Kat🕷️ | 156 Rx | | | Lindsay R | 264 Rx | | | Mary Fl | 187 Rx2 | | | Nilsson | 219 Rx | | | Misty T | 165 Rx2 | | | Bill | 💪🏼💪🏼 | scaled | | Kenia | 202 Rx | | | Noemi | 191 Rx | | | Chelsea B | 254 Rx | | | Ben Bag | 209 Rx | | | Shelli G | 275 Rx | | | Leslie S | 191 Rx2 | | | Jake L | 198 Rx | | | James z | 383 Rx | | | Rhonda D | 245 Rx2 | | | John B | 303 Rx | | | Hema | 164 Rx2 | | | Carlie | 264 Rx2 | | | Sarah B | ☺️ | scaled | | Charles S | 218 Rx2 | Modified | | Gloria | 180 Rx2 | | | Jesus | 268 Rx2 | | | Dan | 263 Rx | | | Avinash s | 168 Rx2 | | | Avinash k | 240 Rx | | | Steven L | 224 Rx | | | Aaron | ☺️ | scaled | | Matthew Wo | ☺️ | scaled | | Charity | 😀 | scaled |
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Warm Up Wednesday. 12 March 2025 (Time) 1:00 Bike 6 mountain climbers 6 hip 90/90 + lunge 5 bootstrappers 5 inchworms Monster walks Clamshells Glute bridges 2-3 sets: :30 bike 5 air squats 5 broad jumps :10 plank hold
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