WOD Blog
 | Sat, Mar 15 2025 |  |
| Saturday 15 March 2025 | Warm Up Saturday 15 March 2025 |
Saturday 15 March 2025 (Reps, Rx2) From 0:00-6:00 800 meter run Max hand release push ups | elevated push ups REST 1:00 From 7:00-13:00 800 meter run Max box jump overs | box step ups @20/24, 16/20 REST 1:00 From 14:00-20:00 800 meter run Max Abmat sit ups And then 400 meter cool down walk with friends 😀 Score is total reps
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| Jason J | Open | scaled | | Elaine J | 😄 | scaled | | Sarah B | 😄 | scaled | | Kelley M | 😄 | scaled | | Nichole | 😄 | scaled | | Matthew Wo | 😄 | scaled | | Courtney Sp | 😄 | scaled | | Shashank g | 😄 | scaled | | Lindsay R | 😄 | scaled | | Shiva | 😄 | scaled | | Scotty Sp | 😄 | 25.3 | | Aaron | 😀 | scaled | | Luke Sy | 😀 | scaled | | Samantha Sy | 😀 | scaled |
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Warm Up Saturday 15 March 2025 (Time) Warm up Foam roll during white board time 200 meter run 10 Shoulder circles 10/10 Leg swings Banded hamstring stretch 8 Scorpions 6 post squats 2 rds 200 meter run Cariocas Butt kicks 10 Tibialis raises Knee to chest 10 Shoulder circles 10/10 Leg swings Banded hamstring stretch 8 Scorpions 2 rds 5 air squats 5 box step ups 5 slow and controlled HRPUs 5 Abmat sit ups
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