WOD Blog

Sat, Mar 15 2025

Saturday 15 March 2025Warm Up Saturday 15 March 2025

Saturday 15 March 2025


(Reps, Rx2)
From 0:00-6:00
800 meter run
Max hand release push ups | elevated push ups

REST 1:00

From 7:00-13:00
800 meter run
Max box jump overs | box step ups @20/24, 16/20

REST 1:00

From 14:00-20:00
800 meter run
Max Abmat sit ups

And then

400 meter cool down walk with friends 😀

Score is total reps

0% 0%


Jason JOpen
scaled
Elaine J😄
scaled
Sarah B😄
scaled
Kelley M😄
scaled
Nichole😄
scaled
Matthew Wo😄
scaled
Courtney Sp😄
scaled
Shashank g😄
scaled
Lindsay R😄
scaled
Shiva😄
scaled
Scotty Sp😄
25.3
Aaron😀
scaled
Luke Sy😀
scaled
Samantha Sy😀
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t