WOD Blog

Fri, Mar 7 2025

Gymversary: Joe W(8)
Friday 7 March 2025Warm up Friday 7 march 2025

Friday 7 March 2025


(Reps, Rx2, Rx3)
OPEN WOD 25.2
Friday night Lights at 5:30.
Must Sign in to class today.

(22.3 repeat)

For time: TC 12

21 pull-ups | jumping pull-ups
42 double-unders | single-unders
21 thrusters (weight 1)
18 chest to bar pull-ups | pull-ups
36 double-unders | single-unders
18 thrusters (weight 2)
15 bar muscle-ups | chest to bar pull-ups
30 double-unders | single-unders
15 thrusters (weight 3)

Rx: 65/95, 75/115, 85/135
Rx 2: 45/65, 55/85, 65/105

Rx 3:
21 bent-over rows @ barbell
42 single-unders
21 thrusters
18 jumping pull-ups
36 single-unders
18 thrusters
15 jumping chest-to-bar pull-ups
30 single-unders
15 thrusters

0% 0%

1st158 RxKelley M Fri, Mar 7, 2025
2nd157 RxEvion Fri, Mar 7, 2025
3rd156 RxLéa Fri, Mar 7, 2025
Sarah B Fri, Mar 7, 2025
Shelli G Fri, Mar 7, 2025
Samantha Sy Fri, Mar 7, 2025
Nichole Fri, Mar 7, 2025
1st209 RxMatthew Wo Fri, Mar 7, 2025
2nd203 RxDylan Wa Fri, Mar 7, 2025
3rd170 RxJesus Fri, Mar 7, 2025
John B Fri, Mar 7, 2025

Dylan Wa203 Rx
Nichole156 Rx
Matt A168 Rx
Nilsson191 Rx2
Scaled
Kim K216
Scaled
Lindsay R216
Scaled
Aaron163 Rx2
Jacob Br156 Rx
Scott P123 Rx
Kat🕷️171 Rx3
Samantha Sy156 Rx
Chelsea B156 Rx2
Ben Bag179 Rx2
Adam D102 Rx
Shelli G156 Rx
Shashank K212 Rx3
Justin B162 Rx
Carragan209 Rx3
rx 2 wt
Jess156 Rx3
John B170 Rx
Evion157 Rx
Sarah B156 Rx
James 216 Rx3
Scaled
Phillip A200 Rx2
Léa156 Rx
Matthew Wo209 Rx
Rhonda D156 Rx3
Jesus170 Rx
Saba156 Rx2
Chanel211 Rx2
Jack Y84 Rx
Ryan S156 Rx2
Rees156 Rx2
Brian H201 Rx2
Lisa K156 Rx3
Cole D156 Rx
Jake L202 Rx2
Chanikya201 Rx3
Logan139 Rx
Elijah A209 Rx2
Jason J89 Rx
Carlie156 Rx3
Sarah W89 Rx2
Dan156 Rx2
Kristine216 Rx3
Kelley M158 Rx
Mason M167 Rx
Christian L167 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v