WOD Blog

Sat, Mar 8 2025

Saturday 8 March 2025Warm Up Saturday March 8 2025

Saturday 8 March 2025


(Time, Rx2, Rx3)
For Time:
3 Rounds
7 Power snatch @ 75/115, 65/95, 35/55
21 Lateral Burpee Over Bar
-rest 2:00-
3 Rounds
7 Squat snatch @ 75/115, 65/95, 35/55
21/16 Calorie Bike

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1st21:41 Rx2Evion Sat, Mar 8, 2025
2nd24:34 Rx2Sarah B Sat, Mar 8, 2025
3rd14:40 Rx3Lindsay R Sat, Mar 8, 2025
1st18:25 RxMatthew Wo Sat, Mar 8, 2025
2nd24:21 Rx2Viswanath Sat, Mar 8, 2025
3rd19:24 Rx3Shiva Sat, Mar 8, 2025

Shiva19:24 Rx3
DeVonna23:12 Rx3
Lindsay R14:40 Rx3
Jason J15:55 Rx2
Elaine J15:55 Rx3
Evion21:41 Rx2
Sarah W20:43 Rx2
Sarah B24:34 Rx2
Viswanath24:21 Rx2
Matthew Wo18:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.