WOD Blog
 | Sat, Mar 8 2025 |  |
| Saturday 8 March 2025 | Warm Up Saturday March 8 2025 |
Saturday 8 March 2025 (Time, Rx2, Rx3) For Time: 3 Rounds 7 Power snatch @ 75/115, 65/95, 35/55 21 Lateral Burpee Over Bar -rest 2:00- 3 Rounds 7 Squat snatch @ 75/115, 65/95, 35/55 21/16 Calorie Bike
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| 1st | 21:41 Rx2 | Evion Sat, Mar 8, 2025 | | 2nd | 24:34 Rx2 | Sarah B Sat, Mar 8, 2025 | | 3rd | 14:40 Rx3 | Lindsay R Sat, Mar 8, 2025 | | 1st | 18:25 Rx | Matthew Wo Sat, Mar 8, 2025 | | 2nd | 24:21 Rx2 | Viswanath Sat, Mar 8, 2025 | | 3rd | 19:24 Rx3 | Shiva Sat, Mar 8, 2025 |
| Shiva | 19:24 Rx3 | | | DeVonna | 23:12 Rx3 | | | Lindsay R | 14:40 Rx3 | | | Jason J | 15:55 Rx2 | | | Elaine J | 15:55 Rx3 | | | Evion | 21:41 Rx2 | | | Sarah W | 20:43 Rx2 | | | Sarah B | 24:34 Rx2 | | | Viswanath | 24:21 Rx2 | | | Matthew Wo | 18:25 Rx | |
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Warm Up Saturday March 8 2025 (No Results Tracked) Mobility 20 Seated 90-90 Rotations Pigeon stretch Puppy dog stretch 10 PVC pass throughs Warm up 12:00 EMOM Minute 1 - 0:45 bike, building in pace Minute 2 - 5/5 light KB windmills Minute 3 - 10 banded overhead squats Minute 4 - 10 BTN snatch grip press Specific warm up 4 step back, step up, step over burpees 4 lateral burpees over the bar (any style) 5 snatch deadlifts 5 snatch high pulls 5 muscle snatch 5 power snatch 5 overhead squat 5 squat snatch Build to workout weight and complete 2 power snatch 2 lateral burpees over the bar 2 squat snatch 7/4 cal bike
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