WOD Blog
 | Thu, Mar 6 2025 |  |
 | Happy Birthday: Steven L |
 | Gymversary: Taryn(1) |
| Thursday 6 March 2025 | Warm Up Thursday March 6 2025 |
Thursday 6 March 2025 (Check In) 5 Rounds For Time 10 Up Downs 10 Plank knee to elbow 10 Straight leg Sit ups 10 Cal Bike -then- 10 min stretch session
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| Carlie | Yes | 12:02 | | Jacob Br | Yes | 9:01 | | James †| Yes | 14:20 | | Scott P | Yes | 8:42 | | Ryan S | Yes | 11:20 | | Prathap | Yes | 12:24 | | Norm | Yes | 9:22 | | Shashank K | Yes | 13:07, AND first T2B!!!! 💥 | | Ashley Fi | Yes | 13:06 | | Kelley M | Yes | 16:00 (run) | | Lindsay R | Yes | 16:00 (run) | | Heather A | Yes | 13:06 | | Justin B | Yes | 9:38 | | Nichole | Yes | 10:11 | | Ben Bag | Yes | 13:58 | | Chelsea B | Yes | 14:45 | | Steven T | Yes | 4 rnds | | Jesca | Yes | 13:20 | | Shelli G | Yes | 14:03 | | Anthony | Yes | 11:50 | | Navaneetha | Yes | 14:32 | | Matt A | Yes | | | Kenia | Yes | | | Noemi | Yes | | | apurva s | Yes | | | Rees | Yes | | | Jake L | Yes | | | Sarah W | Yes | | | Charity | Yes | | | Elijah A | Yes | | | Evion | Yes | | | Brian H | Yes | | | Josalin | Yes | | | Joe W | Yes | |
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Warm Up Thursday March 6 2025 (No Results Tracked) Mobility 1:00 standing forward fold 5/5 world’s greatest stretch 8 cat-cow stretch 2:00 foam roll Warm-up (3 rounds) 8 cal bike, building in pace 10 air squats 5 inchworms 10 mountain climbers 10 deadbugs Specific warm-up 5 slow up-downs (step back, step up) :10 plank hold + 5 knee to elbow 5 straight leg sit-ups 5 cal bike, easy 5 up-downs 5 plank knee to elbow 5 straight leg sit-ups 5 cal bike, workout pace Stretching session suggestions Child’s pose Pigeon stretch Seal stretch Seated straddle stretch Scorpion stretch Foam roll
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