WOD Blog
 | Wed, Mar 5 2025 |  |
 | Happy Birthday: Lynn S |
| Wednesday 5 March 2025 | Warm Up Wednesday 5 March 2025 |
Wednesday 5 March 2025 (Reps, Rx2, Rx3) 20min EMOM (:40//:20) 1- Russian KBS 53/70 | 35/53 | 26/35 2- Wallballs 14/20 | 10/14 3- 25’ shuttle runs (down and back =1) 4-Rest
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| 1st | 254 Rx | Nichole Wed, Mar 5, 2025 | | 2nd | 216.5 Rx | Shelli G Wed, Mar 5, 2025 | | 3rd | 202 Rx | Chelsea B Wed, Mar 5, 2025 | | 1st | 244 Rx | Matthew Wo Wed, Mar 5, 2025 | | 2nd | 223 Rx | John B Wed, Mar 5, 2025 | | 3rd | 215 Rx | Cole D Wed, Mar 5, 2025 Jesus Wed, Mar 5, 2025 |
| Saba | 196 Rx3 | | | Carlie | 210 | Bike cal | | Shashank g | 198 Rx2 | | | Luke Sy | 183 Rx | | | James | 160 Rx2 | | | Nichole | 254 Rx | | | Tim G | 199 Rx | | | Viswanath | 210 Rx2 | | | Norm | 192 Rx | | | apurva s | 202 Rx3 | | | Lindsay R | 254 Rx3 | | | Samantha Sy | 197 Rx | | | Kat🕷️ | 201 Rx3 | | | Shelli G | 216.5 Rx | | | Chelsea B | 202 Rx | | | Léa | 184 Rx | | | Leslie S | 179 Rx2 | | | Anthony | 172 Rx | | | Nilsson | 202 Rx | | | Jake L | 214 Rx2 | | | Matthew Wo | 244 Rx | | | Jesus | 215 Rx | | | Lisa K | 214 Rx2 | | | Kim K | 214 Rx2 | | | Charity | 120 Rx3 | | | Cole D | 215 Rx | | | Amber G | 246 Rx | | | Joe W | 209 Rx3 | | | Sarah W | 182 Rx2 | | | Sarah B | 164 Rx | | | Shashank K | 186 Rx3 | | | Hema | 150 Rx3 | | | Christian L | 🥳 | scaled | | Elijah A | 181 Rx | | | Hannah L | 185 Rx | | | Shiva | 231 Rx2 | | | John B | 223 Rx | | | Avinash k | 171 Rx | | | Chanel | 🥳 | scaled | | Jason J | 171 Rx2 | | | Steven L | 208 Rx2 | | | Whitney | 🥳 | scaled | | Rhonda D | 204 Rx3 | |
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Warm Up Wednesday 5 March 2025 (Time) 15 jumping jacks 5 shuttles 3/3 spiderman 6 alt hip 90/90 + lunge 5 bootstrappers Smash glutes, hamstrings PNF hamstring stretches Frog pose Pigeon pose 2 sets 8 kb deadlifts 8 air squats 100m run 5 Russian swings 3 wallball thrusters 3 wallball shots
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