WOD Blog

Wed, Mar 5 2025

Happy Birthday: Lynn S
Wednesday 5 March 2025Warm Up Wednesday 5 March 2025

Wednesday 5 March 2025


(Reps, Rx2, Rx3)
20min EMOM (:40//:20)
1- Russian KBS 53/70 | 35/53 | 26/35
2- Wallballs 14/20 | 10/14
3- 25’ shuttle runs (down and back =1)
4-Rest

0% 0%

1st254 RxNichole Wed, Mar 5, 2025
2nd216.5 RxShelli G Wed, Mar 5, 2025
3rd202 RxChelsea B Wed, Mar 5, 2025
1st244 RxMatthew Wo Wed, Mar 5, 2025
2nd223 RxJohn B Wed, Mar 5, 2025
3rd215 RxCole D Wed, Mar 5, 2025
Jesus Wed, Mar 5, 2025

Saba196 Rx3
Carlie210
Bike cal
Shashank g198 Rx2
Luke Sy183 Rx
James 160 Rx2
Nichole254 Rx
Tim G199 Rx
Viswanath210 Rx2
Norm192 Rx
apurva s202 Rx3
Lindsay R254 Rx3
Samantha Sy197 Rx
Kat🕷️201 Rx3
Shelli G216.5 Rx
Chelsea B202 Rx
Léa184 Rx
Leslie S179 Rx2
Anthony172 Rx
Nilsson202 Rx
Jake L214 Rx2
Matthew Wo244 Rx
Jesus215 Rx
Lisa K214 Rx2
Kim K214 Rx2
Charity120 Rx3
Cole D215 Rx
Amber G246 Rx
Joe W209 Rx3
Sarah W182 Rx2
Sarah B164 Rx
Shashank K186 Rx3
Hema150 Rx3
Christian L🥳
scaled
Elijah A181 Rx
Hannah L185 Rx
Shiva231 Rx2
John B223 Rx
Avinash k171 Rx
Chanel🥳
scaled
Jason J171 Rx2
Steven L208 Rx2
Whitney🥳
scaled
Rhonda D204 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.