WOD Blog

Tue, Mar 4 2025

Tuesday 4 March 2025Warm up 4 March 2025

Tuesday 4 March 2025


(Time, Rx2, Rx3)
Strength: 3 Rounds
8 alt Front Rack Reverse Lunges @ HVY (70%+ of 1RM Front Squat)

5 Rounds for Time:
10 T2B | T2E | Knee Raises
5 Power Snatch 95/135 | 75/115 | 55/95
10/12 Cal Bike

0% 0%

1st11:31 RxSamantha Sy Tue, Mar 4, 2025
2nd11:48 RxKelley M Tue, Mar 4, 2025
3rd12:52 Rx2Léa Tue, Mar 4, 2025
1st9:31 RxMatthew Wo Tue, Mar 4, 2025
2nd9:37 RxJohn B Tue, Mar 4, 2025
3rd10:28 RxJustin B Tue, Mar 4, 2025

Saba14:03 Rx3
DeVonna13:00 Rx3
Phillip A13:55 Rx3
Emily M14:26 Rx2
T2B
Mason M12:09 Rx
James 15:36
T2P
Tim G11:35 Rx2
Scott P14:00 Rx3
T2B
Shiva12:31 Rx3
Norm12:12 Rx2
Navaneetha13:51 Rx3
Viswanath16:18 Rx3
apurva s19:00 Rx3
Matt A14:32 Rx
Nilsson19:00 Rx
Chanel13:01
Power cleans
Kelley M11:48 Rx
Bill13:40
scaled
Evion17:50 Rx2
T2B
Heather A:)
scaled
Lindsay R11:49
scaled
Adam D15:15 Rx2
Erin B7:12
scaled
Léa12:52 Rx2
T2B
Anthony19:01 Rx
Kat🕷️19:57 Rx3
Chelsea B17:35 Rx2
Ben Bag17:24 Rx2
Noah Ma16:36 Rx
Samantha Sy11:31 Rx
Brian H13:44 Rx3
TTB, run
Rees15:04
Pwr Cln, run
Charity14:00 Rx3
run
John B9:37 Rx
Justin B10:28 Rx
Jesus12:18
per cln
Sarah B15:23 Rx2
Kenia11:17 Rx3
run
Rhonda D11:41 Rx3
Noemi11:18 Rx3
T2E, run
Kristine10:47 Rx3
T2E, run
Luke Sy11:24 Rx
Josalin13:30 Rx3
Carlie14:01 Rx3
Lisa K13:47 Rx3
T2E
Logan13:24 Rx2
T2B
Ryan S12:40 Rx2
Shashank K16:09 Rx3
Christian L12:57 Rx2
T2B
Matthew Wo9:31 Rx
Avinash k15:54 Rx3
Chanikya14:35 Rx3
T2E
Aaron17:49 Rx2
Cole D14:56 Rx
Whitney12:03 Rx3
Michael Sh15:12
scaled
Krishna15:13 Rx3
Prathap14:58 Rx3
Jason J12:54 Rx2
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t