WOD Blog

Mon, Mar 3 2025

Monday 3 March 2025Warm Up Monday 3 March 2025

Monday 3 March 2025


(Reps, Rx2, Rx3)
Strength: 9min
Deficit Deadlift 1 Rep every :20 @ 70%

10 Min AMRAP
250m Row or 200m Run ( 4 reps)
6 Barbell Man Makers
(2 bent over rows - 2 push ups - 1 full cluster=1 rep)

Rx - 75/115
Rx2 - 65/95
Rx3 - 45/75

100% 0%

1st3+4 RxKelley M Mon, Mar 3, 2025
2nd3 RxSamantha Sy Mon, Mar 3, 2025
3rd2+6 RxEvion Mon, Mar 3, 2025
1st3+2 RxMatt A Mon, Mar 3, 2025
2nd2+8 RxScott P Mon, Mar 3, 2025
3rd2+7 RxNorm Mon, Mar 3, 2025

Samantha Sy3 Rx
Saba2+4 Rx3
Carlie2+7 Rx3
Shashank g2 Rx2
Dan2+7 Rx2
Matt D1+7 Rx3
Kim M2+4 Rx3
Kelley M3+4 Rx
Ryan S2+4 Rx2
James â€2 Rx2
Hema2+6 Rx3
Norm2+7 Rx
Avinash s2+4 Rx3
Navaneetha2+2 Rx3
Shiva3 Rx3
Tim G2+6 Rx
Scott P2+8 Rx
Lindsay R3+4 Rx3
Matt A3+2 Rx
Nilsson2+1
scaled
Ashley Fi3 Rx3
55#
Adam D2+9 Rx2
Shashank K2+5 Rx2
Léa3 Rx2
Sarah W2+7 Rx2
Chelsea B2+6 Rx2
Shannon2+10 Rx3
35#
Anthony2+4 Rx
Leslie S2+5 Rx3
35#
Carragan2+5 Rx2
Hannah L😎
25.1
Justin B3+1 Rx2
Ben Bag2+5 Rx2
Sam Re3+4 Rx
Rees2+4 Rx3
Kenia2+4 Rx3
Noemi2+4 Rx3
Steven T2 Rx3
Charity2 Rx3
Brian H2+4 Rx3
Kristine3 Rx3
Prathap2+3 Rx2
Kim K2+1 Rx2
Chanikya2+6 Rx2
Noah Ma3+3 Rx
Lisa K2+6 Rx3
Sarah B2+1 Rx
Emily M2+2 Rx2
Evion2+6 Rx
Alice2+2 Rx3
Krishna2 Rx3
Chanel2+3 Rx3
55
Aaron1+8 Rx3
Avinash k2+3 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t