WOD Blog
 | Fri, Feb 28 2025 |  |
 | Happy Birthday: Scott P |
| OPEN WOD 25.1 | 25.1 Warm Up 28 February 2025 |
OPEN WOD 25.1 (Reps, Rx2, Rx3) Open 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Rx: 50/35 Rx2: 35/20 Rx3: 20/10
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| 1st | 217 Rx | Kelley M Fri, Feb 28, 2025 | | 2nd | 187 Rx | Samantha Sy Fri, Feb 28, 2025 | | 3rd | 170 Rx | Evion Fri, Feb 28, 2025 | | 1st | 251 Rx | Matthew Wo Fri, Feb 28, 2025 | | 2nd | 236 Rx | Dylan Wa Fri, Feb 28, 2025 | | 3rd | 207 Rx | Christian L Fri, Feb 28, 2025 |
| Amber G | 212 Rx | TNL 💀 | | Gabriel | 191 Rx | OW | | Samantha Sy | 187 Rx | | | Matthew Wo | 251 Rx | | | Norm | 168 Rx2 | | | Rees | 137 Rx2 | TNL | | Jacob Br | 171 Rx | | | Nichole | 149 Rx | | | Saba | 140 Rx2 | | | Nick T | 184 Rx | | | DeVonna | 120 Rx2 | | | Phillip A | 172 Rx2 | | | Jack Y | 127 Rx | | | Chanel | 148 Rx2 | | | Scott P | 158 Rx | | | Ryan S | 134 Rx | | | James †| 114 Rx3 | | | Viswanath | 152 Rx2 | | | Kelley M | 217 Rx | | | Ben Bar | 122 Rx | | | Matt A | 186 Rx | | | Adam D | 154 Rx | | | Lindsay R | 225 Rx3 | | | Dylan Wa | 236 Rx | | | Tim G | 181 Rx2 | | | Aaron | 123 Rx | | | John B | 190 Rx | | | Luke Sy | 177 Rx | | | Cole D | 147 Rx | | | James z | 181 Rx | | | Cody P | 156 Rx2 | | | Léa | 149 Rx | | | Nilsson | 110 Rx | | | Dan | 140 Rx2 | | | Chelsea B | 162 Rx | | | Shelli G | 161 Rx | | | Justin B | 163 Rx2 | Redliners | | Ben Bag | 138 Rx2 | | | Jess | 89 Rx | | | Leslie S | 83 Rx2 | | | Brian H | 179 Rx2 | | | Kristine | 161 Rx2 | | | Alice | 132 Rx2 | | | Courtney Sp | 85 Rx3 | step ov. | | Charity | 105 Rx3 | | | Rhonda D | 157 Rx2 | | | Jesca | 127 Rx | | | Sarah W | 160 Rx2 | | | Lisa K | 178 Rx2 | | | Elaine J | 71 Rx | | | Sarah B | 156 Rx | | | Evion | 170 Rx | | | Carlie | 180 Rx2 | | | Jesus | 185 Rx | | | Gloria | 132 Rx2 | | | Jason J | 92 Rx | | | Christian L | 207 Rx | | | Charles S | 148 Rx | | | Logan | 153 Rx2 | |
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25.1 Warm Up 28 February 2025 (Time) 25 jumping jacks 5 shuttles Pass throughs, goodmornings, leg swings, figure 4, windmills 2 sets 5 seal to down dog 6 mountain climbers 5 push ups 30ft. walking lunge 3 burpees 3 burpee over DB 4/4 hang clean + s2o (lt wt) 4 alt hang clean + s2o (wod wt)
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