WOD Blog

Fri, Feb 28 2025

Happy Birthday: Scott P
OPEN WOD 25.125.1 Warm Up 28 February 2025

OPEN WOD 25.1


(Reps, Rx2, Rx3)
Open 25.1

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Rx: 50/35
Rx2: 35/20
Rx3: 20/10

0% 0%

1st217 RxKelley M Fri, Feb 28, 2025
2nd187 RxSamantha Sy Fri, Feb 28, 2025
3rd170 RxEvion Fri, Feb 28, 2025
1st251 RxMatthew Wo Fri, Feb 28, 2025
2nd236 RxDylan Wa Fri, Feb 28, 2025
3rd207 RxChristian L Fri, Feb 28, 2025

Amber G212 Rx
TNL 💀
Gabriel191 Rx
OW
Samantha Sy187 Rx
Matthew Wo251 Rx
Norm168 Rx2
Rees137 Rx2
TNL
Jacob Br171 Rx
Nichole149 Rx
Saba140 Rx2
Nick T184 Rx
DeVonna120 Rx2
Phillip A172 Rx2
Jack Y127 Rx
Chanel148 Rx2
Scott P158 Rx
Ryan S134 Rx
James â€114 Rx3
Viswanath152 Rx2
Kelley M217 Rx
Ben Bar122 Rx
Matt A186 Rx
Adam D154 Rx
Lindsay R225 Rx3
Dylan Wa236 Rx
Tim G181 Rx2
Aaron123 Rx
John B190 Rx
Luke Sy177 Rx
Cole D147 Rx
James z181 Rx
Cody P156 Rx2
Léa149 Rx
Nilsson110 Rx
Dan140 Rx2
Chelsea B162 Rx
Shelli G161 Rx
Justin B163 Rx2
Redliners
Ben Bag138 Rx2
Jess89 Rx
Leslie S83 Rx2
Brian H179 Rx2
Kristine161 Rx2
Alice132 Rx2
Courtney Sp85 Rx3
step ov.
Charity105 Rx3
Rhonda D157 Rx2
Jesca127 Rx
Sarah W160 Rx2
Lisa K178 Rx2
Elaine J71 Rx
Sarah B156 Rx
Evion170 Rx
Carlie180 Rx2
Jesus185 Rx
Gloria132 Rx2
Jason J92 Rx
Christian L207 Rx
Charles S148 Rx
Logan153 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v