WOD Blog
 | Thu, Feb 27 2025 |  |
| Thursday 27 February 2025 | Warm up Thursday February 27 2025 |
Thursday 27 February 2025 (Check In) Thursday night lights. Come out and support athletes competing in the open tonight. Bring a dish to share for our Thursday night lights potluck. 5:30-7pm 4 Rounds NFT: 400 m run or 500 M Row (alt rounds) 25 abmat situps 10 push up to Downward dog 10 One leg candle sticks (Scale: 4 no wt TGU)
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| Shashank g | Yes | | | Carlie | Yes | | | Cody P | Yes | | | Chanel | Yes | | | Kelley M | Yes | | | Scott P | Yes | | | Ryan S | Yes | | | Shiva | Yes | | | Navaneetha | Yes | | | Norm | Yes | | | Viswanath | Yes | | | apurva s | Yes | | | Matt A | Yes | | | Lindsay R | Yes | | | Nilsson | Yes | | | Bill | Yes | | | Dan | Yes | | | Heather A | Yes | | | Chelsea B | Yes | | | Evion | Yes | | | Chanikya | Yes | | | Anthony | Yes | WOD>🍗 | | Ben Bag | Yes | |
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Warm up Thursday February 27 2025 (No Results Tracked) Mobility Pigeon stretch 10 cat/cow Foam roll for 2:00 Warm up 2 rounds 200m run 3 back roll to toe touch 3 back roll to straddle 6 yoga push ups 8 hollow rocks 250m row Specific warm up 5 abmat sit ups 5 push to down dog 2 candle sticks or TGU 2 single leg candle sticks
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