WOD Blog

Wed, Feb 26 2025

Wednesday 26 February 2027Warm Up Wednesday 26 February 2025

Wednesday 26 February 2027


(Rounds, Rx2, Rx3)
18min EMOM
1 - 15 Wallballs 14/20 | 10/14
2 - 15 KBS 35/53 | 26/35
3 - 10/12 Cal Bike or 200m Run

Rest 4mins, THEN

Every 2mins x 4 Sets:
4 @ 60-75% of 1RM FS

Score is minutes completed of EMOM

0% 0%

1st18 RxEmily M Wed, Feb 26, 2025
Kelley M Wed, Feb 26, 2025
2nd16 RxChelsea B Wed, Feb 26, 2025
3rd15 RxEvion Wed, Feb 26, 2025
1st18 RxJohn B Wed, Feb 26, 2025
Christian L Wed, Feb 26, 2025
Viswanath Wed, Feb 26, 2025
Luke Sy Wed, Feb 26, 2025
2nd16 RxTim G Wed, Feb 26, 2025
3rd15 RxNilsson Wed, Feb 26, 2025
Norm Wed, Feb 26, 2025

Saba13 Rx3
DeVonna14 Rx3
Carlie18 Rx3
Mod
Cody P17 Rx3
Luke Sy18 Rx
Kelley M18 Rx
Caleb18 Rx
Norm15 Rx
Viswanath18 Rx
Tim G16 Rx
Kat🕷️13 Rx3
Lindsay R18 Rx3
RKBS
Nilsson15 Rx
Erin B15
💪🏼💖
Kenia16 Rx3
Noemi17 Rx3
Noelle14 Rx2
Elijah A13 Rx
Shannon10 Rx3
Léa18 Rx3
Chelsea B16 Rx
Shelli G16 Rx2
Justin B18 Rx2
Anthony16 Rx2
Adam D15 Rx
Evion15 Rx
Jake L15 Rx
Emily M18 Rx
Lisa K18 Rx3
2 200M; 4 100M
Sarah B💪🏼🥳
scaled
Sarah W🥳💪🏼
scaled
Matthew Wo🥳💪🏻
scaled
Christian L18 Rx
scaled
Samantha Sy12 Rx2
Hannah L17 Rx
Rhonda D15 Rx2
Prathap18 Rx3
150 M
Charles S18 Rx3
100M
Navaneetha15 Rx3
Chanel18 Rx2
Cole D🥳💪🏻
scaled
Aaron14 Rx
Jesca13 Rx2
Michael Sh18 Rx2
Alice16 Rx3
Bike/Run
Shiva18 Rx3
Run 155lbs
John B18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.