WOD Blog
 | Wed, Feb 26 2025 |  |
| Wednesday 26 February 2027 | Warm Up Wednesday 26 February 2025 |
Wednesday 26 February 2027 (Rounds, Rx2, Rx3) 18min EMOM 1 - 15 Wallballs 14/20 | 10/14 2 - 15 KBS 35/53 | 26/35 3 - 10/12 Cal Bike or 200m Run Rest 4mins, THEN Every 2mins x 4 Sets: 4 @ 60-75% of 1RM FS Score is minutes completed of EMOM
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| 1st | 18 Rx | Emily M Wed, Feb 26, 2025 Kelley M Wed, Feb 26, 2025 | | 2nd | 16 Rx | Chelsea B Wed, Feb 26, 2025 | | 3rd | 15 Rx | Evion Wed, Feb 26, 2025 | | 1st | 18 Rx | John B Wed, Feb 26, 2025 Christian L Wed, Feb 26, 2025 Viswanath Wed, Feb 26, 2025 Luke Sy Wed, Feb 26, 2025 | | 2nd | 16 Rx | Tim G Wed, Feb 26, 2025 | | 3rd | 15 Rx | Nilsson Wed, Feb 26, 2025 Norm Wed, Feb 26, 2025 |
| Saba | 13 Rx3 | | | DeVonna | 14 Rx3 | | | Carlie | 18 Rx3 | Mod | | Cody P | 17 Rx3 | | | Luke Sy | 18 Rx | | | Kelley M | 18 Rx | | | Caleb | 18 Rx | | | Norm | 15 Rx | | | Viswanath | 18 Rx | | | Tim G | 16 Rx | | | Kat🕷️ | 13 Rx3 | | | Lindsay R | 18 Rx3 | RKBS | | Nilsson | 15 Rx | | | Erin B | 15 | 💪🏼💖 | | Kenia | 16 Rx3 | | | Noemi | 17 Rx3 | | | Noelle | 14 Rx2 | | | Elijah A | 13 Rx | | | Shannon | 10 Rx3 | | | Léa | 18 Rx3 | | | Chelsea B | 16 Rx | | | Shelli G | 16 Rx2 | | | Justin B | 18 Rx2 | | | Anthony | 16 Rx2 | | | Adam D | 15 Rx | | | Evion | 15 Rx | | | Jake L | 15 Rx | | | Emily M | 18 Rx | | | Lisa K | 18 Rx3 | 2 200M; 4 100M | | Sarah B | 💪🏼🥳 | scaled | | Sarah W | 🥳💪🏼 | scaled | | Matthew Wo | 🥳💪🏻 | scaled | | Christian L | 18 Rx | scaled | | Samantha Sy | 12 Rx2 | | | Hannah L | 17 Rx | | | Rhonda D | 15 Rx2 | | | Prathap | 18 Rx3 | 150 M | | Charles S | 18 Rx3 | 100M | | Navaneetha | 15 Rx3 | | | Chanel | 18 Rx2 | | | Cole D | 🥳💪🏻 | scaled | | Aaron | 14 Rx | | | Jesca | 13 Rx2 | | | Michael Sh | 18 Rx2 | | | Alice | 16 Rx3 | Bike/Run | | Shiva | 18 Rx3 | Run 155lbs | | John B | 18 Rx | |
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Warm Up Wednesday 26 February 2025 (Time) 10/12 cal bike 8 samson lunges 8 Cossack squats 8 alt hip 90/90 + lunge 8 bootstrappers 10/12 cal bike Front rack stretch Ankle mobility 4 tempo front squats -build to 60-75% 5 medball cleans > thrusters > shots 5 RKBS > KBS 5 wallballs 5 KBS 5 cals
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