WOD Blog
 | Tue, Feb 25 2025 |  |
 | Happy Birthday: Josalin & Jack Y |
| Tuesday 25 February 2025 | Warm up Tuesday FEB 25 2025 |
Tuesday 25 February 2025
(Rounds, Rx2, Rx3)
TC 10
75/100 push ups in as few sets as possible :)
Score is number of sets
12min AMRAP:
2 RMU | BMU or C2B + Dips | JPU + Box Dips
10 GHD Sit Ups | Straight Leg Sit Ups
10/12 Cal Row
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| 1st | 6+2 Rx2 | Nichole Tue, Feb 25, 2025 | | 2nd | 6+12 Rx3 | Noemi Tue, Feb 25, 2025 | | 3rd | 6+2 Rx3 | Kenia Tue, Feb 25, 2025 | | 1st | 7+5 Rx | John B Tue, Feb 25, 2025 | | 2nd | 6+2 Rx | Matthew Wo Tue, Feb 25, 2025 | | 3rd | 5 Rx | Matt A Tue, Feb 25, 2025 |
| Shashank g | 5 Rx2 | 11 sets | | Saba | 4+19 Rx3 | 5 sets first GHD!! Way to go! | | DeVonna | 5+10 Rx3 | 10 sets | | Jack Y | 4+3 Rx2 | 10 sets | | Carragan | 6+2 Rx3 | 4 sets | | Ryan S | 6+5 Rx2 | TC | | Caleb | 6+2 Rx2 | 3 sets | | Tim G | 6+13 Rx3 | TC | | Scott P | 6 Rx2 | 3 sets | | Luke Sy | 4+9 Rx | | | apurva s | 6 Rx3 | | | Matt A | 5 Rx | 3 sets | | Chanel | 4+12 Rx3 | | | Nilsson | 3+14 Rx2 | 4 | | Ashley Fi | 5+17 Rx3 | JC2B | GHD | | Noelle | 5+2 Rx3 | Neg | GHD | | Bill | 2 Rx3 | 50 PU | | Léa | 👸🏻 | 9 sets | Ring MU practice | | Kat🕷️ | 4+5 Rx3 | 6 sets | Half reps GHD | | Chelsea B | 5+2 Rx3 | 6 sets | Neg + dips | GHD | | Nichole | 6+2 Rx2 | 7 sets (100 push ups bc I don’t listen 🤪) and GHD | | Ben Bag | 4+2 Rx3 | 20 sets | Strict + dips | half reps GHD | | Kenia | 6+2 Rx3 | 3 sets | | Charity | 3 Rx3 | 10 sets | | Noemi | 6+12 Rx3 | 5 sets | | Jake L | 5+24 | 20 sets | | Amber G | 2 Rx3 | 2 sets, BMUs | | Kristine | 6+12 Rx3 | 7 sets | | John B | 7+5 Rx | | | Justin B | 5 Rx3 | BMUs | | Kim K | 6+12 Rx3 | 11 sets | | James z | 5+16 Rx2 | 1 set, first BMUs! 💪 | | Gabriel | 5+15 Rx | 1 set | | Chanikya | 5+3 Rx3 | 11 sets | | Lisa K | 4+18 Rx3 | 3 sets | | Mason M | 4+13 Rx | 5 sets | | Emily M | 5+10 | BMU practice | | Matthew Wo | 6+2 Rx | 15 sets | | Sarah W | 5+11 Rx3 | 4 sets | | Christian L | 🙂 | BMU + RMU mix | | Carlie | 6+4 Rx3 | 7 sets | | Hannah L | 5+1 Rx3 | 6 sets | | Courtney Sp | 5 Rx3 | 10 sets | | Scotty Sp | 4+10 Rx3 | 13 sets | | Cole D | 4 Rx | 15 sets | | Whitney | 5+14 Rx3 | | | Michael Sh | 5+4 | 5 sets | | Rhonda D | 5+14 Rx3 | 6 sets | | Norm | 5+1 Rx2 | 6 sets push-ups / 6 bmu in metcon |
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Warm up Tuesday FEB 25 2025
(Time)
5 min foam roll
1:00 min rower RPE 3-4
8 twisted cross
8 :10 sec thread the needle holds
8 push ups
8 seal to down dog
8 mountain climbers
8 push ups
8 hollow rocks
8 Supermans
8 push ups
1:00 min rower RPE 5-7
Banded leg stretches
Banded shoulder stretches
!!!Strength portion!!! 10 TC
Who is gonna beat 2 sets??
:20 dead hang (rings/bar)
5 scap retracts
5 scap pulls
5 kip swings
3-5 pull ups
3-5 C2B
2-3 RMU/BMU
10 ring dips
Set up GHD and do 5-10 GHD
PRIMER
1 RMU / 1 BMU
6 GHD
6 cal row
WOD
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