WOD Blog
 | Mon, Feb 24 2025 |  |
| Monday 24 February 2025 | Warm Up Monday 24 February 2025 |
Monday 24 February 2025 (Time, Rx2, Rx3) Strength: Clean & Jerk 10min AMRAP: 15 Reps @ 65/95 | 45/75 | light weight 10 Reps @ 95/135 | 75/115 | mod weight 5 Reps @ 125/185 | 85/135 | challenging weight in remaining time, AMRAP @ 145/225 | 105/165 | safe heavy weight 5:00 rest 3 Rounds FOR TIME: 10TC 75 DU | 50 DUs or 1:00 | 150 singles 12 Double DB Thrusters 35/50 | 20/35 | 15/25 Reps in AMRAP DEDUCT as seconds in FOR TIME portion. example: 31 reps = 0:31 seconds taken from total time during 3 rounds FOR TIME.
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| 1st | 5:18 Rx | Kelley M Mon, Feb 24, 2025 | | 2nd | 5:55 Rx | Samantha Sy Mon, Feb 24, 2025 | | 3rd | 6:03 Rx | Nichole Mon, Feb 24, 2025 | | 1st | 6:44 Rx | Matthew Wo Mon, Feb 24, 2025 | | 2nd | 6:52 Rx | Matt A Mon, Feb 24, 2025 | | 3rd | 9:29 Rx | Jesus Mon, Feb 24, 2025 |
| Shashank g | 7:25 Rx3 | 35 db / Su | | Saba | 7:00 Rx2 | | | Samantha Sy | 5:55 Rx | | | Carlie | 5:07 Rx3 | | | Dan | 5:33 Rx2 | | | Phillip A | 6:15 Rx2 | | | Cody P | 7:10 Rx3 | | | Scott P | 6:00 Rx3 | | | Ryan S | 8:58 Rx3 | | | Jack Y | 6:32 Rx3 | | | Kelley M | 5:18 Rx | | | Caleb | 6:46 Rx | | | Nichole | 6:03 Rx | | | Norm | 7:38 Rx3 | | | Viswanath | 6:56 Rx3 | | | apurva s | 5:17 Rx3 | | | Matt A | 6:52 Rx | | | Lindsay R | 5:46 Rx3 | | | Evion | 6:28 Rx2 | 25# | | Rhonda D | 6:47 Rx3 | | | Nilsson | 7:33 Rx2 | | | Ashley Fi | 5:10 Rx3 | 15#, DU, 30 rep | | Adam D | 6:18 Rx3 | SU, 32 reps | | Shashank K | 6:00 Rx3 | 25 reps | | Kat🕷️ | 9:35 Rx3 | 25 reps | | Chelsea B | 9:07 Rx2 | 25#, 35 reps | | Ben Bag | 9:02 Rx2 | 32 reps | | Chanikya | 7:23 Rx3 | 35 reps | | Carragan | 6:45 Rx2 | 35 reps | | Sam Re | 5:20 Rx | 32 reps | | Anthony | 8:00 Rx2 | | | Rees | :)🤙🏻 | scaled | | Steven T | 7:50 Rx3 | | | Kenia | 5:21 Rx3 | | | Brian H | 6:45 Rx3 | | | Noemi | 6:20 Rx3 | | | Léa | 7:25 Rx2 | 36 reps | | Adam G | 9:30 Rx3 | | | Mary Fl | 8:26 Rx3 | | | Amber G | 💪🏼🌧️ Rx | 45 reps | | Jesus | 9:29 Rx | | | Tim G | 6:16 Rx2 | | | Elijah A | 9:30 Rx3 | | | Chanel | 4:29 Rx3 | | | Apurva P | 8:42 Rx3 | | | BhanuPrakash | 7:38 Rx3 | | | Krishna | 8:18 Rx3 | | | Aaron | 8:28 Rx2 | | | Matthew Wo | 6:44 Rx | 35 reps | | Sarah W | 6:01 Rx3 | 32 reps | | Sarah B | 7:26 Rx2 | 29 reps | | Justin B | 6:59 Rx2 | 44 reps | | Logan | 7:06 Rx2 | 32 reps | | James z | 5:59 Rx2 | 34 reps | | Alice | 7:29 Rx3 | 35 reps | | Luke Sy | :) Rx | 38 reps |
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Warm Up Monday 24 February 2025 (Time) 15 jumping jacks 5 shuttles 20 single unders 5 seal to walking down dog 3/3 spiderman 3/3 thread the needle Smash t-spine, lats, triceps T-spine twists Child’s pose Wrist/forearm stretches 10 high slow singles 10 penguin taps 1:00 double under practice Barbell Warm Up: 5 good mornings 5 back squats 5 strict press 5 elbow rotations 5 strict press 5 RDL 5 front squats 3 push jerks w hold in catch -practice split jerk foot work 3 split jerks w hold it catch
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