WOD Blog

Mon, Feb 24 2025

Monday 24 February 2025Warm Up Monday 24 February 2025

Monday 24 February 2025


(Time, Rx2, Rx3)
Strength: Clean & Jerk
10min AMRAP:
15 Reps @ 65/95 | 45/75 | light weight
10 Reps @ 95/135 | 75/115 | mod weight
5 Reps @ 125/185 | 85/135 | challenging weight
in remaining time, AMRAP @ 145/225 | 105/165 | safe heavy weight

5:00 rest

3 Rounds FOR TIME: 10TC
75 DU | 50 DUs or 1:00 | 150 singles
12 Double DB Thrusters 35/50 | 20/35 | 15/25

Reps in AMRAP DEDUCT as seconds in FOR TIME portion. example: 31 reps = 0:31 seconds taken from total time during 3 rounds FOR TIME.

0% 0%

1st5:18 RxKelley M Mon, Feb 24, 2025
2nd5:55 RxSamantha Sy Mon, Feb 24, 2025
3rd6:03 RxNichole Mon, Feb 24, 2025
1st6:44 RxMatthew Wo Mon, Feb 24, 2025
2nd6:52 RxMatt A Mon, Feb 24, 2025
3rd9:29 RxJesus Mon, Feb 24, 2025

Shashank g7:25 Rx3
35 db / Su
Saba7:00 Rx2
Samantha Sy5:55 Rx
Carlie5:07 Rx3
Dan5:33 Rx2
Phillip A6:15 Rx2
Cody P7:10 Rx3
Scott P6:00 Rx3
Ryan S8:58 Rx3
Jack Y6:32 Rx3
Kelley M5:18 Rx
Caleb6:46 Rx
Nichole6:03 Rx
Norm7:38 Rx3
Viswanath6:56 Rx3
apurva s5:17 Rx3
Matt A6:52 Rx
Lindsay R5:46 Rx3
Evion6:28 Rx2
25#
Rhonda D6:47 Rx3
Nilsson7:33 Rx2
Ashley Fi5:10 Rx3
15#, DU, 30 rep
Adam D6:18 Rx3
SU, 32 reps
Shashank K6:00 Rx3
25 reps
Kat🕷️9:35 Rx3
25 reps
Chelsea B9:07 Rx2
25#, 35 reps
Ben Bag9:02 Rx2
32 reps
Chanikya7:23 Rx3
35 reps
Carragan6:45 Rx2
35 reps
Sam Re5:20 Rx
32 reps
Anthony8:00 Rx2
Rees:)🤙🏻
scaled
Steven T7:50 Rx3
Kenia5:21 Rx3
Brian H6:45 Rx3
Noemi6:20 Rx3
Léa7:25 Rx2
36 reps
Adam G9:30 Rx3
Mary Fl8:26 Rx3
Amber G💪🏼🌧️ Rx
45 reps
Jesus9:29 Rx
Tim G6:16 Rx2
Elijah A9:30 Rx3
Chanel4:29 Rx3
Apurva P8:42 Rx3
BhanuPrakash7:38 Rx3
Krishna8:18 Rx3
Aaron8:28 Rx2
Matthew Wo6:44 Rx
35 reps
Sarah W6:01 Rx3
32 reps
Sarah B7:26 Rx2
29 reps
Justin B6:59 Rx2
44 reps
Logan7:06 Rx2
32 reps
James z5:59 Rx2
34 reps
Alice7:29 Rx3
35 reps
Luke Sy:) Rx
38 reps
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t