WOD Blog

Sat, Mar 1 2025

Saturday Mar 1 2025Warm up Saturday 1 Mar 2025

Saturday Mar 1 2025


(Time, Rx2, Rx3)
4 rounds for time
200m run
10 T2B/T2E/Knee Raises
10 box jumps (24/20)
10 GHD
50 DU/100 SU

800m cash out

0% 0%

1st22:21 RxEvion Sat, Mar 1, 2025
2nd24:45 RxSarah B Sat, Mar 1, 2025
3rd18:18 Rx2Kelley M Sat, Mar 1, 2025
Lindsay R Sat, Mar 1, 2025
1st20:43 RxMatthew Wo Sat, Mar 1, 2025
2nd21:17 RxLuke Sy Sat, Mar 1, 2025
3rd22:00 RxJesus Sat, Mar 1, 2025

Shashank g27:10 Rx2
Samantha Sy21:17 Rx2
Matthew Wo20:43 Rx
Jesus22:00 Rx
Lindsay R18:18 Rx2
William K16:57 Rx
Kelley M18:18 Rx2
Jason J31:15 Rx3
Elaine J31:15
scaled
Jacob Br23:18 Rx
Luke Sy21:17 Rx
Courtney SpOpen
scaled
Gloria29:12
scaled
Sarah B24:45 Rx
Evion22:21 Rx
Shiva19:33 Rx2
Viswanath22:18 Rx2
Navaneetha26:15 Rx3
Scotty SpOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v