WOD Blog
 | Sat, Mar 1 2025 |  |
| Saturday Mar 1 2025 | Warm up Saturday 1 Mar 2025 |
Saturday Mar 1 2025 (Time, Rx2, Rx3) 4 rounds for time 200m run 10 T2B/T2E/Knee Raises 10 box jumps (24/20) 10 GHD 50 DU/100 SU 800m cash out
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| 1st | 22:21 Rx | Evion Sat, Mar 1, 2025 | | 2nd | 24:45 Rx | Sarah B Sat, Mar 1, 2025 | | 3rd | 18:18 Rx2 | Kelley M Sat, Mar 1, 2025 Lindsay R Sat, Mar 1, 2025 | | 1st | 20:43 Rx | Matthew Wo Sat, Mar 1, 2025 | | 2nd | 21:17 Rx | Luke Sy Sat, Mar 1, 2025 | | 3rd | 22:00 Rx | Jesus Sat, Mar 1, 2025 |
| Shashank g | 27:10 Rx2 | | | Samantha Sy | 21:17 Rx2 | | | Matthew Wo | 20:43 Rx | | | Jesus | 22:00 Rx | | | Lindsay R | 18:18 Rx2 | | | William K | 16:57 Rx | | | Kelley M | 18:18 Rx2 | | | Jason J | 31:15 Rx3 | | | Elaine J | 31:15 | scaled | | Jacob Br | 23:18 Rx | | | Luke Sy | 21:17 Rx | | | Courtney Sp | Open | scaled | | Gloria | 29:12 | scaled | | Sarah B | 24:45 Rx | | | Evion | 22:21 Rx | | | Shiva | 19:33 Rx2 | | | Viswanath | 22:18 Rx2 | | | Navaneetha | 26:15 Rx3 | | | Scotty Sp | Open | scaled |
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Warm up Saturday 1 Mar 2025 (Time) 200m run 8 twisted cross 8 :10 sec thread the needle holds 8 seal to down dog with heel taps 8 mountain climbers 8 hollow rocks 8 Supermans 8 jumping air squats 200m run Banded shoulder stretches 6 box step ups 6 box jumps low 6 box jumps WOD :20 dead hang 5 scap retracts 5 scap pulls 5 kip swings 3-5 T2E 3-5 T2B 10 ring dips 20 SU 10 high SU :30 dubs Set up GHD and do 5-10 GHD PRIMER 3 T2B 3 box jumps 3 GHD 20 Dubs 100M run WOD
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