WOD Blog
 | Fri, Feb 21 2025 |  |
| Friday 21 February 2025 | Warm Up Friday 21 February 2025 |
Friday 21 February 2025 (Rounds, Rx2, Rx3) OPEN WOD 22.1 15min AMRAP 3 Wall Walks | Partial WW | Pike Inchworm 12 SA DB Snatch 35/50 | 20/35 | 15/25 15 Box Jump Overs 20/24 | Step Overs
| 0% |  | |  | 0% |
| 1st | 7+3 Rx | Kelley M Fri, Feb 21, 2025 | | 2nd | 6+3 Rx | Samantha Sy Fri, Feb 21, 2025 | | 3rd | 6 Rx | Evion Fri, Feb 21, 2025 | | 1st | 8+2 Rx | Matthew Wo Fri, Feb 21, 2025 | | 2nd | 8 Rx | Christian L Fri, Feb 21, 2025 | | 3rd | 7+5 Rx | Jesus Fri, Feb 21, 2025 |
| Jacob Br | 5+23 Rx | 173 | | Saba | 6 Rx2 | 180 | | Nick T | 7+3 Rx | 213 | | DeVonna | 6+3 Rx3 | 183 | | Carlie | 6 Rx3 | 181 | | Dan | 6 Rx2 | 180 | | Cody P | 5+1 Rx3 | 151 | | Scott P | 6+1 Rx | 181 | | Prathap | 4+16 Rx2 | 136 | | Norm | 5+10 Rx2 | 160 - WW | 35 | 20in | | Viswanath | 5 Rx2 | 150 | | Chanel | 5 Rx3 | 150 half WW | 35 | 20 | | James †| 5+1 Rx3 | Half WW | 20 | step overs | | Léa | 7+7 Rx3 | 217 | | Matt A | 5+21 Rx | | | Samantha Sy | 6+3 Rx | | | Lindsay R | 7+10 Rx3 | | | Erin B | 5+14 Rx3 | | | Kelley M | 7+3 Rx | | | Ryan S | 5+5 Rx2 | Half ww | | Chelsea B | 4+3 Rx | | | Ben Bag | 4+1 Rx2 | | | Jess | 4+1 Rx2 | 35#, 1st 20in BJ! 💥 | | Anthony | 4+10 Rx | | | Cole D | 6+3 Rx | | | Charity | 5 Rx3 | pww💥 | | Sarah B | 4+14 Rx | | | Hannah L | 5+3 Rx | | | Chanikya | 5 Rx2 | | | Christian L | 8 Rx | | | Evion | 6 Rx | | | Jesus | 7+5 Rx | | | Dakota | 5+9 Rx2 | | | Matthew Wo | 8+2 Rx | | | Adam D | 6+5 Rx | | | Lisa K | 6+1 Rx3 | first wod all WWs💥 | | Tim G | 5+7 Rx | | | Avinash k | 5+3 Rx2 | WW | | Sam ra | 5+21 Rx2 | | | Aaron | 4+1 Rx | | | Sarah W | 5+25 Rx2 | Full WW | | Shashank K | 5+7 Rx3 | PWW | | Shashank g | 4 Rx2 | WWs | | Charles S | 4+23 Rx | | | Rhonda D | 5+7 Rx3 | 20# |
|
Warm Up Friday 21 February 2025 (Time) 5 shuttles 2 sets: 5 inchworms 6 mountain climbers 5 plate g2o 3/3 around the worlds 6 overhead walking lunges 5 broad jumps Then: 5 shuttles 3-5mins to smash/foam roll Hip 90/90 Hip wall stretches Half kneeling t-twists on wall Overhead stretch 2 wall pikes 3 half wall walks 2 wall walks 4 alt db deadlifts 4 alt db high pulls 4 alt db snatch 4 step overs 2 box jumps 4 box jump overs
| 0% |  | |  | 0% |
|