WOD Blog

Thu, Feb 20 2025

Happy Birthday: Katy
Thursday 20 February 2025Warm up Thursday February 20 2025

Thursday 20 February 2025


(Reps)
4 Rounds:
2:00 25ft. shuttle runs (down and back =1 rep)
2:00 Cal Bike
2:00 Cal Row
1:00 rest

start in any sequence but maintain same for all four rounds.

-Score is Total reps and cals.

0% 0%

1st267 RxKelley M Thu, Feb 20, 2025
2nd250 RxNichole Thu, Feb 20, 2025
3rd241 RxChelsea B Thu, Feb 20, 2025
1st305 RxMatthew Wo Thu, Feb 20, 2025
2nd293 RxJacob Br Thu, Feb 20, 2025
3rd288 RxCole D Thu, Feb 20, 2025

Jacob Br293 Rx
Saba171 Rx
Brittany Sm227 Rx
Jack Y267 Rx
Shiva256 Rx
Chanel:) Rx
Navaneetha190 Rx
Ryan S315 Rx
Nichole250 Rx
Norm283 Rx
Scott P285 Rx
Matt A279 Rx
apurva s159 Rx
Whitney171 Rx
Ashley Fi199 Rx
Lindsay R209 Rx
Samantha Sy211 Rx
Aaron239 Rx
Chelsea B241 Rx
Kelley M267 Rx
Ben Bag263 Rx
Luke Sy272 Rx
Anthony219 Rx
Rees219 Rx
Jake L254 Rx
Charity180 Rx
Adam G154 Rx
Dan274 Rx
Rhonda D187 Rx
Steven T236 Rx
Nilsson:) Rx
John B283 Rx
Misty T154 Rx
Mary Fl193 Rx
Matthew Wo305 Rx
Sarah W187 Rx
Carlie195 Rx
Sarah B189 Rx
Michael Sh200 Rx
Kenia217 Rx
Noemi188 Rx
Steven L202 Rx
Cole D288 Rx
Lisa K170 Rx
Logan276 Rx
James z336 Rx
Josalin159 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v