WOD Blog

Wed, Feb 19 2025

Wednesday 19 February 2025Warm Up Wednesday 19 February 2025

Wednesday 19 February 2025


(Reps, Rx2, Rx3)
👕TODAY is the last day to order a DCF Open shirt!
🤳Scan the QR code on the board! or
🔗https://docs.google.com/forms/d/e/1FAIpQLSfXdn2R2hbSMmjTKxbve7qD0xT6pq6JD3YpKR1Ty2UiGQmvPA/viewform

5 Sets- 1 Round every :90 of:
2-3 BMU | 2-4 C2B | 2-4 Best Pull Up
6/6 SA DB Bent Over Rows
-Rest balance of :90

2min AMRAP x 5 Rounds:
Buy in (every Rd):
12 T2B
6 double DB Step Overs 35/50 | 20/35 | 15/25
Burpee to Target in remaining time
-Rest 1:30 b/t Rounds

*Score is burpee to target

100% 0%

1st88 RxNichole Wed, Feb 19, 2025
2nd78 RxSamantha Sy Wed, Feb 19, 2025
3rd76 RxKelley M Wed, Feb 19, 2025
1st105 RxMason M Wed, Feb 19, 2025
2nd98 RxChristian L Wed, Feb 19, 2025
3rd92 RxJohn B Wed, Feb 19, 2025
Matthew Wo Wed, Feb 19, 2025

Saba58 Rx3
Shashank g50 Rx2
DeVonna51 Rx3
Cody P36 Rx2
Samantha Sy78 Rx
Kelley M76 Rx
Prathap50 Rx2
Jesus71 Rx
Nichole88 Rx
Shiva60 Rx2
Navaneetha54 Rx3
Viswanath55 Rx
Hema37 Rx3
Avinash s59 Rx3
apurva s72 Rx3
Heather A40 Rx3
T2E
Matthew Wo92 Rx
Nilsson32 Rx
Bill50
Push ups
Kenia50 Rx3
Evion41
BMU 🩸 rip | v-ups | 35#
Adam D46 Rx2
BMU, T2B | 35#
Kat🕷️43 Rx3
Aaron10 Rx
Léa62
GHD | OH lunges | B2T for score
Chelsea B44 Rx2
T2B | 30#
Steven T47 Rx3
Shelli G62 Rx2
T2B
Ben Bag50 Rx3
Brian H45 Rx3
Jake L75 Rx2
Charity23 Rx3
Sarah B33 Rx
Sarah W76 Rx3
Cole D49 Rx
Emily M60 Rx
Logan59 Rx
Mason M105 Rx
Kristine78 Rx3
Amber G111 Rx
Gabriel99 Rx
88 1st time
Shashank K57 Rx3
Christian L98 Rx
Hannah L57 Rx
Carlie60 Rx3
Charles S47 Rx
Lisa K77 Rx3
Rhonda D70 Rx3
Norm67 Rx2
T2B
John B92 Rx
Apurva P36 Rx3
Joe W41 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.