WOD Blog
 | Tue, Feb 18 2025 |  |
| Tuesday 18 February 2025 | Warm up Tuesday Feb 18 2025 | Other Results |
Tuesday 18 February 2025 (Time, Rx2, Rx3) 4 Sets: A1. 4-6 Deficit Deadlifts @ challenging weight A2. 5/5 Single Leg KB RDL @ challenging KB (L leg/R arm | R leg/L arm) 6 Rounds for Time: 8 Deadlifts (in 2 sets) 165/225 | 125/185 | 95/135 30 DU (unbroken) | 30 DU | 60 Singles
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| 1st | 5:35 Rx | Samantha Sy Tue, Feb 18, 2025 | | 2nd | 8:08 Rx | Kelley M Tue, Feb 18, 2025 | | 3rd | 5:40 Rx2 | Emily M Tue, Feb 18, 2025 | | 1st | 5:15 Rx | Luke Sy Tue, Feb 18, 2025 | | 2nd | 8:39 Rx | Matt A Tue, Feb 18, 2025 | | 3rd | 9:09 Rx | Christian L Tue, Feb 18, 2025 |
| Saba | 8:19 Rx3 | DU unbroken | | DeVonna | 7:07 Rx3 | | | Jesus | 8:30 Rx2 | 225# | | Phillip A | 10:47 Rx2 | | | Jack Y | 8:16 Rx3 | 225 | | Prathap | 5:50 Rx3 | | | Scott P | 6:29 Rx3 | 185 | | Ryan S | 9:05 Rx3 | 185 | | Norm | 8:23 Rx3 | 225 | | Navaneetha | 8:00 Rx3 | | | Shiva | 6:13 Rx3 | | | Matt A | 8:39 Rx | | | apurva s | 8:01 Rx3 | 55 | 🐧 taps | | Brittany Sm | 9:27 Rx | | | Ashley Fi | 9:28 Rx3 | 105 | DU | | Bill | 13:21 | 3 Rds 165 | 1:00 Bike | | Léa | 6:33 Rx2 | | | Chelsea B | 9:32 Rx2 | | | Kat🕷️ | 12:20 Rx3 | | | Evion | 8:51 Rx2 | | | Lindsay R | 6:16 Rx3 | | | Kelley M | 8:08 Rx | | | Ben Bag | 10:31 Rx3 | DU!! 💥 | | Adam D | 6:11 Rx3 | 185# SU | | Anthony | 13:27 Rx2 | | | Shashank g | 9:23 Rx3 | 185# | | Samantha Sy | 5:35 Rx | | | Rees | 6:18 Rx3 | | | Charity | 8:00 Rx3 | 65# | | Noemi | 6:53 Rx3 | 65# | | Luke Sy | 5:15 Rx | | | Shashank K | 9:23 Rx3 | 185 | | Matthew Wo | 7:47 Rx2 | 225# | | Emily M | 5:40 Rx2 | | | Sarah B | 11:13 Rx2 | 165# | | Sarah W | 8:38 Rx3 | 125# | | James z | 5:58 Rx3 | 225# | | Chanikya | 7:44 Rx3 | 155# | | Mason M | 7:34 Rx2 | 225# | | Cole D | 9:02 | 225#, DU&SU | | Avinash k | 6:56 Rx3 | 155# | | Christian L | 9:09 Rx | | | Carlie | 10:49 Rx2 | | | Jake L | 7:39 Rx2 | | | Kenia | 5:58 Rx3 | 105# | | Josalin | 8:37 Rx3 | 95#, DU practice! 🔥 | | John B | 5:09 Rx2 | 225# | | Tori | 7:28 Rx3 | 125#, DU practice 🔥 | | Kristine | 5:19 Rx3 | | | Kim K | 6:33 Rx3 | 105# | | Adam G | 10:53 Rx3 | 85# | | Rhonda D | 9:19 Rx3 | | | Apurva P | 11:10 Rx3 | | | Steven L | 7:15 Rx3 | 185 | | Dan | 7:09 Rx3 | 185 | | Aaron | :) Rx3 | :) |
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Warm up Tuesday Feb 18 2025 (Time) 5 min foam roll 8 twisted cross 8 seal to down dog with heel taps 8 mountain climbers 8 supermans 8 PVC good mornings 5/5 single leg RDL Banded leg stretches Calf stretches 20 single unders 10 high single unders 15 DU 5 DL 5 deficit DL Build bar and perform 2 DL at each weight increases Strength Build bar to WOD weight PRIMER 4 DL 10 DU WOD
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