WOD Blog
 | Mon, Feb 17 2025 |  |
| Monday 17 February 2025 | Warm Up Monday 17 February 2025 |
Monday 17 February 2025 (Rounds, Rx2, Rx3) EMOM 10 Minute 1- :20 Front Rack Hold @ 110% of FS Minute 2: 1 Rope Climb 15min AMRAP 6 Bar Facing Burpees 9 Front Squats 95/135 | 75/115 | 45/75 10/12 Cal Row
| 0% |  | |  | 0% |
| 1st | 6+19 Rx | Kelley M Mon, Feb 17, 2025 | | 2nd | 5+17 Rx | Nichole Mon, Feb 17, 2025 | | 3rd | 5+1 Rx | Sarah B Mon, Feb 17, 2025 | | 1st | 7+1 Rx | Matthew Wo Mon, Feb 17, 2025 | | 2nd | 6+22 Rx | Jacob Br Mon, Feb 17, 2025 | | 3rd | 6+6 Rx | Luke Sy Mon, Feb 17, 2025 |
| Jacob Br | 6+22 Rx | | | Samantha Sy | 5 Rx | | | Saba | 4+15 Rx3 | 65 | | Cody P | 3+6 Rx3 | | | Kim M | 3+15 Rx3 | | | Scott P | 6+7 Rx2 | | | Ryan S | 7 Rx3 | | | Ben Bar | 5+6 Rx | | | Jack Y | 4+22 Rx | | | Avinash s | 4+9 Rx3 | | | Michael Sh | 5+13 Rx3 | | | Hema | 4+4 Rx3 | | | Nichole | 5+17 Rx | | | Matt A | 5+11 Rx | | | Luke Sy | 6+6 Rx | | | Kelley M | 6+19 Rx | | | Lisa K | 5+10 Rx3 | 65# | | Lindsay R | 6+17 | 30#GS | | Carragan | 5 Rx3 | 65# | | Evion | 5+5 Rx2 | 85# | | Chelsea B | 4+13 Rx2 | | | Rhonda D | 5+17 | box sq, reg burp | | Gloria | 5+18 Rx3 | 55# | | Shashank K | 4+18 Rx3 | | | Anthony | 3+15 Rx | | | Chanikya | 5+16 Rx3 | 85# | | Sam Re | 6+26 Rx | | | Rees | 5+6 Rx3 | 95 | | Brian H | 5 Rx3 | | | Kenia | 5+11 Rx3 | 55 | | Léa | 4+11 Rx | 200m run | | Noemi | 5 Rx3 | 55 | | Charity | 3 Rx3 | | | Logan | 5+9 Rx | scaled | | Tori | ☺️ | scaled | | Gabriel | 6+16 Rx | | | Sarah B | 5+1 Rx | | | Matthew Wo | 7+1 Rx | | | Christian L | 4+19 Rx | | | Hannah L | 5+13 Rx | | | Jesca | 5+6 Rx2 | | | Shashank g | 4+8 Rx2 | | | Avinash k | 5+3 Rx3 | | | Cole D | 5+12 Rx | | | Whitney | 6+1 Rx3 | | | Steven L | 5 Rx | | | Aaron | 3+2 Rx | |
|
Warm Up Monday 17 February 2025 (Time) 2 sets: 10/12cal row 8 air squats 6 twisted cross 5 up downs 4 knee raises from rope Smash forearms, triceps, lats Pigeon pose Couch stretch 3 burpees 5 tempo front squats :10 barbell hold -build front squat in sets of 3-6 until wod weight (from floor), then build to front rack hold weight (from rig) 1 plank pull 2 j-hooks 2 j-hook pulls Half or full climb
| 0% |  | |  | 0% |
|