WOD Blog

Mon, Feb 17 2025

Monday 17 February 2025Warm Up Monday 17 February 2025

Monday 17 February 2025


(Rounds, Rx2, Rx3)
EMOM 10
Minute 1- :20 Front Rack Hold @ 110% of FS
Minute 2: 1 Rope Climb

15min AMRAP
6 Bar Facing Burpees
9 Front Squats 95/135 | 75/115 | 45/75
10/12 Cal Row

0% 0%

1st6+19 RxKelley M Mon, Feb 17, 2025
2nd5+17 RxNichole Mon, Feb 17, 2025
3rd5+1 RxSarah B Mon, Feb 17, 2025
1st7+1 RxMatthew Wo Mon, Feb 17, 2025
2nd6+22 RxJacob Br Mon, Feb 17, 2025
3rd6+6 RxLuke Sy Mon, Feb 17, 2025

Jacob Br6+22 Rx
Samantha Sy5 Rx
Saba4+15 Rx3
65
Cody P3+6 Rx3
Kim M3+15 Rx3
Scott P6+7 Rx2
Ryan S7 Rx3
Ben Bar5+6 Rx
Jack Y4+22 Rx
Avinash s4+9 Rx3
Michael Sh5+13 Rx3
Hema4+4 Rx3
Nichole5+17 Rx
Matt A5+11 Rx
Luke Sy6+6 Rx
Kelley M6+19 Rx
Lisa K5+10 Rx3
65#
Lindsay R6+17
30#GS
Carragan5 Rx3
65#
Evion5+5 Rx2
85#
Chelsea B4+13 Rx2
Rhonda D5+17
box sq, reg burp
Gloria5+18 Rx3
55#
Shashank K4+18 Rx3
Anthony3+15 Rx
Chanikya5+16 Rx3
85#
Sam Re6+26 Rx
Rees5+6 Rx3
95
Brian H5 Rx3
Kenia5+11 Rx3
55
Léa4+11 Rx
200m run
Noemi5 Rx3
55
Charity3 Rx3
Logan5+9 Rx
scaled
Tori☺️
scaled
Gabriel6+16 Rx
Sarah B5+1 Rx
Matthew Wo7+1 Rx
Christian L4+19 Rx
Hannah L5+13 Rx
Jesca5+6 Rx2
Shashank g4+8 Rx2
Avinash k5+3 Rx3
Cole D5+12 Rx
Whitney6+1 Rx3
Steven L5 Rx
Aaron3+2 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t