WOD Blog
 | Sat, Feb 22 2025 |  |
 | Gymversary: Shashank K(1) |
| Saturday 22 February 2025 | Warm-up Saturday 22 February 2025 |
Saturday 22 February 2025 (Reps, Rx2, Rx3) Save the Dates: Thur, Feb 27 5:30pm - DCF Tailgate 🛻 Fri, Mar 7 5:30pm - 80s 🧑🎤 Fri, March 14 5:30pm - St. Paddy's Day🍀 20 MIN EMOM (4 sets) for TOTAL REPS 1- Russian Twists (single tap) 25/35 | 15/25 | 10/15 2 - Kettlebell Farmers Carry Deadlifts 53/70 | 35/53 | 25/35 3 - Rig Hang (seconds = reps) 4 - Single Unders 5 - Air Squats
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| 1st | 1051 Rx | Kelley M Sat, Feb 22, 2025 | | 2nd | 973 Rx | Evion Sat, Feb 22, 2025 | | 3rd | 823 Rx | Sarah B Sat, Feb 22, 2025 | | 1st | 1040 Rx | Luke Sy Sat, Feb 22, 2025 Cole D Sat, Feb 22, 2025 | | 2nd | 1033 Rx | Jacob Br Sat, Feb 22, 2025 | | 3rd | 931 Rx | Christian L Sat, Feb 22, 2025 |
| Shashank g | 857 Rx2 | | | Cole D | 1040 Rx | | | DeVonna | 903 Rx2 | | | Whitney | 786 Rx2 | | | Rees | 826 Rx2 | | | Christian L | 931 Rx | | | Matthew Wo | 🧑🎤😁🍤 Rx | | | Jacob Br | 1033 Rx | | | Sarah B | 823 Rx | | | Evion | 973 Rx | | | Kelley M | 1051 Rx | | | Samantha Sy | 660 Rx | | | Luke Sy | 1040 Rx | | | Shashank K | 736 Rx3 | | | Lindsay R | 1040 Rx3 | | | James z | 1341 Rx | | | Avinash k | 898 Rx2 | | | Cody P | 900 Rx3 | |
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Warm-up Saturday 22 February 2025 (No Results Tracked) 2 SETS: 20 Jumping Jacks 10 PVC pass-thrus/ 10 fig 8s 10 PVC Good Mornings 10 Bootstrappers 10 🦂 10 🦭 to Down 🐕w/ Heel Drops MOBILITY: Shoulder Blade Circles Forearm Stretch Couch Stretch Clockwork Hips Pigeon/Figure 4 2 SETS: 10 No Wt Russian Twists > add wt 5 Lt Wt FC Deadlifts > WOD wt 0:15 rig hang 20 Single Unders 10 Air Squats
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