WOD Blog

Sat, Feb 22 2025

Gymversary: Shashank K(1)
Saturday 22 February 2025Warm-up Saturday 22 February 2025

Saturday 22 February 2025


(Reps, Rx2, Rx3)
Save the Dates:
Thur, Feb 27 5:30pm - DCF Tailgate 🛻
Fri, Mar 7 5:30pm - 80s 🧑‍🎤
Fri, March 14 5:30pm - St. Paddy's Day🍀

20 MIN EMOM (4 sets) for TOTAL REPS
1- Russian Twists (single tap) 25/35 | 15/25 | 10/15
2 - Kettlebell Farmers Carry Deadlifts 53/70 | 35/53 | 25/35
3 - Rig Hang (seconds = reps)
4 - Single Unders
5 - Air Squats

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1st1051 RxKelley M Sat, Feb 22, 2025
2nd973 RxEvion Sat, Feb 22, 2025
3rd823 RxSarah B Sat, Feb 22, 2025
1st1040 RxLuke Sy Sat, Feb 22, 2025
Cole D Sat, Feb 22, 2025
2nd1033 RxJacob Br Sat, Feb 22, 2025
3rd931 RxChristian L Sat, Feb 22, 2025

Shashank g857 Rx2
Cole D1040 Rx
DeVonna903 Rx2
Whitney786 Rx2
Rees826 Rx2
Christian L931 Rx
Matthew Wo🧑‍🎤😁🍤 Rx
Jacob Br1033 Rx
Sarah B823 Rx
Evion973 Rx
Kelley M1051 Rx
Samantha Sy660 Rx
Luke Sy1040 Rx
Shashank K736 Rx3
Lindsay R1040 Rx3
James z1341 Rx
Avinash k898 Rx2
Cody P900 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v