WOD Blog

Fri, Feb 14 2025

Friday 14 February 2025Warm Up Friday 14 February 2025

Friday 14 February 2025


(Rounds, Rx2, Rx3)
Valentine, Galentine or Broentine...
It's a partner WOD.

20 Min AMRAP
10 HSPU | 10 @ 2 Mat HSPU | 10 Kick up or S2S press
40 Double Unders | :30 DU | 60 Single Unders
1/1 Full Cleans 145/225 | 110/ 185 | 65/135

0% 0%

1st14+51 RxSamantha Sy Fri, Feb 14, 2025
2nd10+10 Rx2Nichole Fri, Feb 14, 2025
3rd8+15 Rx2Sarah B Fri, Feb 14, 2025
1st14+51 RxLuke Sy Fri, Feb 14, 2025
2nd10+10 RxBen Bar Fri, Feb 14, 2025
3rd8+ 15 RxMatthew Wo Fri, Feb 14, 2025

Saba13+8 Rx3
75
DeVonna13+8 Rx3
75
Cody P13+8 Rx3
95
Shashank g12+71 Rx3
Ben Bar10+10 Rx
Jesus11+5 Rx2
Ryan S12+71 Rx3
Nichole10+10 Rx2
115
Norm11+5 Rx3
185# 2-mat spun singles
Jack Y11+40 Rx3
175
Scott P11+40 Rx3
175/1 purple mat
Erin B5+27
Scaled
Kat🕷️8+3 Rx3
45, SU, C+P
Chelsea B8+3 Rx3
95, DU, Neg
Ben Bag8+3 Rx3
115, SU, C+P
Shannon13+4
55, SU, C+P
Jess13+4
85, SU, C+P
Elijah A10+8 Rx2
185, DU pract, HSPU
Evion10+8 Rx3
105, DU pract, HSPU
Samantha Sy14+51 Rx
Lisa K65, SU, Neg Rx3
1st 2mat HSPU!
Luke Sy14+51 Rx
Anthony6+8 Rx3
155, DU, 2 mat
Steven T12 Rx3
95, SU, C+P, 1st upside down!
Mary Fl65, SU, KUs Rx3
1st time KUs👊
Rees13+5 Rx3
115, SU, C+P
William K9 Rx
solo
Courtney Sp13+5 Rx3
75, SU, C+P
Joe W13+5 Rx3
95, SU, C+P
Jacob Br6+5 Rx
Léa6+5 Rx2
Matthew Wo8+ 15 Rx
Sarah B8+15 Rx2
HSPU, 125
Amber GMOD
HRPU, Shuttle run, clean
Gabriel10 Rx
With my valentine ❤️
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t