WOD Blog
 | Sat, Feb 15 2025 |  |
| Saturday 15 February 2025 | Warm up Feb 15 2025 |
Saturday 15 February 2025 (Reps, Rx2, Rx3) Fight Gone Astray 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Sit Ups (20/14) 1 minute Sumo Deadlift High-Pulls (55/75) 1 minute Box Jumps (20 in) 1 minute Push Ups 1 minute Row (cals) 1 minute Rest. Rx2: 10/14 | Barbell | Step Ups | EPU
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| 1st | 348 Rx | Kelley M Sat, Feb 15, 2025 | | 2nd | 226 Rx | Evion Sat, Feb 15, 2025 | | 3rd | 220 Rx | Lisa K Sat, Feb 15, 2025 | | 1st | 345 Rx | Jesus Sat, Feb 15, 2025 | | 2nd | 307 Rx | Jacob Br Sat, Feb 15, 2025 | | 3rd | 302 Rx | Scott P Sat, Feb 15, 2025 |
| Samantha Sy | 🧘🏻♀️ | scaled | | Jacob Br | 307 Rx | | | Kelley M | 348 Rx | | | Jason J | 279 Rx | | | Elaine J | 211 Rx2 | | | Cole D | 300 Rx | | | Tim G | 288 Rx | | | Scott P | 302 Rx | | | Rees | 205 Rx | | | Jesus | 345 Rx | | | Léa | 🤷 Rx | i have to keep count for FIVE minutes?! | | DeVonna | 243 Rx2 | | | Shashank g | 235 Rx | | | Heather A | 168 Rx2 | | | Lisa K | 220 Rx | | | Chanikya | 225 Rx2 | | | Evion | 226 Rx | | | Lindsay R | 343 Rx2 | |
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Warm up Feb 15 2025 (Time) Row 200 M 2 sets: 10 air squats 10 twisted cross 10 box step ups 10 superman 10 st.leg sit ups Row 200 M Mobility Wod prep
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