WOD Blog

Thu, Feb 13 2025

Thursday 13 February 2025Thursday warm up February 13 2025

Thursday 13 February 2025


(Time, Rx2, Rx3)
📣Learn more about The Open and sign up by Feb 19 using the link below:
🔗https://docs.google.com/forms/d/e/1FAIpQLSfXdn2R2hbSMmjTKxbve7qD0xT6pq6JD3YpKR1Ty2UiGQmvPA/viewform
📣 Check the Lost & Found in the lobby

4 rounds for time - 25 min TC
24 Pull ups
24 Wall Balls 14/20

Accumulate 80/100 Cals on the bike during the 4 rounds.

100% 0%

1st20:19 RxKelley M Thu, Feb 13, 2025
2nd23:43 RxSamantha Sy Thu, Feb 13, 2025
3rd24:00 RxCharity Thu, Feb 13, 2025
1st19:37 RxJohn B Thu, Feb 13, 2025
2nd20:03 RxMatthew Wo Thu, Feb 13, 2025
3rd20:30 RxCole D Thu, Feb 13, 2025

Amber G15:42 Rx
Chipper/80 Cal unpartitioned
Jacob Br22:04 Rx
Nick T23:54 Rx
Matt D24:10 Rx3
Cody P25:00 Rx3
Scott P24:51 Rx
Hema25:00 Rx3
2 + 70
Avinash s25:00 Rx3
3 + 70
Tim G25:00 Rx
4 + 80
Viswanath25:00 Rx
3 + 65
Michael Sh25:00 Rx
2 + 100
Ashley Fi👩🏼‍🎤
yesterdays
Bill20:00
sc.
Chris M24:30 Rx
Shashank K25:00
3+81
Samantha Sy23:43 Rx
Chelsea B25:00 Rx
4+40
Shelli G25:00 Rx
4+41
Kelley M20:19 Rx
Jake L25:00 Rx
4+85
Charity24:00 Rx
Brian H25:00 Rx2
3+90
Logan24:31 Rx
Josalin25:00 Rx2
3+60
Evion25:00 Rx
4+40
Lisa K25:00 Rx3
4+63
John B19:37 Rx
Justin B22:40 Rx
Luke Sy23:54 Rx
Matthew Wo20:03 Rx
Chanikya25:00 Rx2
3+100
Sarah W25:00 Rx3
3-+30
Sarah B25:00 Rx
3
Dan25:00 Rx3
3+136
Cole D20:30 Rx
Ryan S25:00 Rx
3+119
Sam Re19:31 Rx
Aaron25:00 Rx
91 cal 2 + 21
Emily M25:00 Rx
3+11
Avinash k25:00 Rx
100 cal bike and 3 rounds
Mason M22:57 Rx
Still unable to 🦋
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t