WOD Blog

Wed, Feb 12 2025

Wednesday 12 February 2025Warm Up Wednesday 12 February 2025

Wednesday 12 February 2025


(Rounds, Rx2, Rx3)
📣Learn more about The Open and sign up by Feb 19 using the link below:
🔗https://docs.google.com/forms/d/e/1FAIpQLSfXdn2R2hbSMmjTKxbve7qD0xT6pq6JD3YpKR1Ty2UiGQmvPA/viewform
📣 Check the Lost & Found in the lobby

Strength: 4 rounds of 12 TC
5 Rt foot forward Jefferson DL
5 2 DB deficit RDL
5 Lt foot forward Jefferson DL
5 2 DB deficit RDL

AMRAP 16
12/10 Cal Row
8 Deadlifts 255/165 | 205/115 | 165/ 85
10 Burpees

0% 0%

1st7 RxKelley M Wed, Feb 12, 2025
2nd6+10 RxSamantha Sy Wed, Feb 12, 2025
3rd5 RxSarah B Wed, Feb 12, 2025
1st7+21 RxJohn B Wed, Feb 12, 2025
2nd6+13 RxMatthew Wo Wed, Feb 12, 2025
3rd6+9 RxLuke Sy Wed, Feb 12, 2025

Jacob Br5+14 Rx
Saba5+6 Rx2
DeVonna5+6 Rx2
Jesus5+17 Rx
Tim G6 Rx2
Samantha Sy6+10 Rx
Scott P5+17 Rx2
Hema5 Rx3
Avinash s5 Rx3
Norm4+23 Rx
Viswanath5 Rx2
Ben Bar5 Rx
Heather A4+12 Rx3
Bill2 Rx3
Cole D4+6 Rx
Matthew Wo6+13 Rx
Shashank K4+12 Rx2
Kelley M7 Rx
Adam D5+22 Rx2
Chelsea B5+6 Rx2
145
Sarah W5+2 Rx2
Kat🕷️4+1 Rx3
Logan4+28 Rx2
225
Ben Bag4 Rx3
Anthony4+22 Rx2
Luke Sy6+9 Rx
Léa6+17 Rx2
125
Rees4+3 Rx3
#185
Kenia5+18 Rx2
Jake L6 Rx2
Charity5
Mod #75
Rhonda D5+4 Rx3
#75
Brian H5+9
Mod
Noemi6+10 Rx2
Kim K5+21 Rx2
Sarah B5 Rx
Justin B6+20 Rx2
Hannah L5+21 Rx2
125
Christian L5+14 Rx
Prathap5+5 Rx2
Nichole7+21 Rx2
Michael Sh5+16 Rx3
Lisa K6+7 Rx2
Steven T5+12 Rx3
John B7+21 Rx
Steven L4+28 Rx
Mary Fl5+15 Rx3
Aaron5+1 Rx2
Jason J4+25 Rx2
Elaine J3+27 Rx2
Apurva P4 Rx3
Shashank g4+16 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.