WOD Blog
 | Wed, Feb 12 2025 |  |
| Wednesday 12 February 2025 | Warm Up Wednesday 12 February 2025 |
Wednesday 12 February 2025 (Rounds, Rx2, Rx3) 📣Learn more about The Open and sign up by Feb 19 using the link below: 🔗https://docs.google.com/forms/d/e/1FAIpQLSfXdn2R2hbSMmjTKxbve7qD0xT6pq6JD3YpKR1Ty2UiGQmvPA/viewform 📣 Check the Lost & Found in the lobby Strength: 4 rounds of 12 TC 5 Rt foot forward Jefferson DL 5 2 DB deficit RDL 5 Lt foot forward Jefferson DL 5 2 DB deficit RDL AMRAP 16 12/10 Cal Row 8 Deadlifts 255/165 | 205/115 | 165/ 85 10 Burpees
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| 1st | 7 Rx | Kelley M Wed, Feb 12, 2025 | | 2nd | 6+10 Rx | Samantha Sy Wed, Feb 12, 2025 | | 3rd | 5 Rx | Sarah B Wed, Feb 12, 2025 | | 1st | 7+21 Rx | John B Wed, Feb 12, 2025 | | 2nd | 6+13 Rx | Matthew Wo Wed, Feb 12, 2025 | | 3rd | 6+9 Rx | Luke Sy Wed, Feb 12, 2025 |
| Jacob Br | 5+14 Rx | | | Saba | 5+6 Rx2 | | | DeVonna | 5+6 Rx2 | | | Jesus | 5+17 Rx | | | Tim G | 6 Rx2 | | | Samantha Sy | 6+10 Rx | | | Scott P | 5+17 Rx2 | | | Hema | 5 Rx3 | | | Avinash s | 5 Rx3 | | | Norm | 4+23 Rx | | | Viswanath | 5 Rx2 | | | Ben Bar | 5 Rx | | | Heather A | 4+12 Rx3 | | | Bill | 2 Rx3 | | | Cole D | 4+6 Rx | | | Matthew Wo | 6+13 Rx | | | Shashank K | 4+12 Rx2 | | | Kelley M | 7 Rx | | | Adam D | 5+22 Rx2 | | | Chelsea B | 5+6 Rx2 | 145 | | Sarah W | 5+2 Rx2 | | | Kat🕷️ | 4+1 Rx3 | | | Logan | 4+28 Rx2 | 225 | | Ben Bag | 4 Rx3 | | | Anthony | 4+22 Rx2 | | | Luke Sy | 6+9 Rx | | | Léa | 6+17 Rx2 | 125 | | Rees | 4+3 Rx3 | #185 | | Kenia | 5+18 Rx2 | | | Jake L | 6 Rx2 | | | Charity | 5 | Mod #75 | | Rhonda D | 5+4 Rx3 | #75 | | Brian H | 5+9 | Mod | | Noemi | 6+10 Rx2 | | | Kim K | 5+21 Rx2 | | | Sarah B | 5 Rx | | | Justin B | 6+20 Rx2 | | | Hannah L | 5+21 Rx2 | 125 | | Christian L | 5+14 Rx | | | Prathap | 5+5 Rx2 | | | Nichole | 7+21 Rx2 | | | Michael Sh | 5+16 Rx3 | | | Lisa K | 6+7 Rx2 | | | Steven T | 5+12 Rx3 | | | John B | 7+21 Rx | | | Steven L | 4+28 Rx | | | Mary Fl | 5+15 Rx3 | | | Aaron | 5+1 Rx2 | | | Jason J | 4+25 Rx2 | | | Elaine J | 3+27 Rx2 | | | Apurva P | 4 Rx3 | | | Shashank g | 4+16 Rx3 | |
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Warm Up Wednesday 12 February 2025 (Time) 2:00 Row Banded hamstring stretches 8 Good Mornings 10 alt Cossack Squats 5 Cat Cows 2/2 World’s Greatest Stretch 5 Push Up to Down Dog 3 Step Back/Up Burpees 3 Up Downs 5 Burpees Jefferson DL Review -build bar to moderate weight- Find Appropriate Deficit Height & Choose Appropriate DBs
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