WOD Blog
 | Tue, Feb 11 2025 |  |
 | Gymversary: Nick T(9) & Dan(5) & Rees(3) |
| Tuesday 11 February 2025 | Warm up Tuesday Feb 11 2025 | Other Results |
Tuesday 11 February 2025 (Time, Rx2, Rx3) 4 rounds for time 12 Box jumps 20/24 | Comfortable ht. 6 2 DB Man Makers 35/50 | 25/35 10 25' Shuttle runs (down and back = 2)
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| 1st | 11:22 Rx | Kelley M Tue, Feb 11, 2025 | | 2nd | 13:46 Rx | Samantha Sy Tue, Feb 11, 2025 | | 3rd | 9:46 Rx2 | Nichole Tue, Feb 11, 2025 | | 1st | 11:10 Rx | John B Tue, Feb 11, 2025 | | 2nd | 11:46 Rx | Matthew Wo Tue, Feb 11, 2025 | | 3rd | 11:56 Rx | Luke Sy Tue, Feb 11, 2025 |
| Jacob Br | 12:43 Rx | | | Saba | 12:39 Rx3 | | | Cody P | 13:28 Rx3 | | | Carragan | 11:23 Rx3 | | | Jesus | 10:49 Rx2 | | | Nichole | 9:46 Rx2 | | | Prathap | 13:25 Rx2 | | | Ryan S | 14:14 Rx2 | | | Navaneetha | 12:46 Rx3 | | | Norm | 12:25 Rx2 | | | Viswanath | 13:45 Rx2 | | | Tim G | 11:40 Rx2 | | | Evion | 12:27 Rx2 | | | Kelley M | 11:22 Rx | | | Shashank K | 15:35 Rx2 | | | Nilsson | 16:10 Rx2 | | | Léa | 10:41 Rx3 | 20in, 10# | | Elijah A | 12:55 Rx2 | | | Kat🕷️ | 12:41 Rx3 | | | Ben Bag | 12:52 Rx2 | | | Shelli G | 13:14 Rx2 | | | Chelsea B | 13:29 Rx2 | | | Cole D | 16:09 Rx | | | Anthony | 15:15 Rx2 | | | Luke Sy | 11:56 Rx | | | John B | 11:10 Rx | | | Chris M | 11:04 Rx3 | | | Rees | 13:52 Rx3 | 20in, 30# | | Kenia | 12:32 Rx3 | 20in, 15# | | Steven T | 12:06 Rx3 | 20in, 25# | | Jake L | 13:21 Rx2 | | | Samantha Sy | 13:46 Rx | | | Charity | 14:10 | BSU, 10# | | Kristine | 8:46 | BSU, 10# | | Josalin | 13:33 | BSU, 10# | | Logan | 11:23 Rx2 | | | Noemi | 13:00 Rx3 | 20in, 15# | | Justin B | 12:54 | BSU, 35# | | Shashank g | 16:05 Rx2 | | | Krishna | 14:45 Rx3 | 24in, 15# | | Matthew Wo | 11:46 Rx | | | Sarah B | 14:47 Rx2 | | | Chanikya | 14:50 Rx3 | 24in, 25# | | Avinash k | 15:28 Rx3 | 24in, 30# | | BhanuPrakash | 12:12 Rx3 | | | Apurva P | 13;09 Rx3 | | | Whitney | 11:05 Rx3 | | | Dan | 11:55 Rx3 | | | Elaine J | 14:35 Rx3 | | | Jason J | 15:32 Rx3 | | | Aaron | 17:05 Rx2 | |
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Warm up Tuesday Feb 11 2025 (Time) 5 min foam roll 5 shuttle runs 8 twisted cross 8 seal to down dog with heel taps 8 mountain climbers 8 banded lat pull downs 8 jumping air squats 6 step back step up 6 up downs 5 shuttle runs Elevated pigeon pose Elevated captain Morgan Calf stretches Banded leg stretches Banded shoulder stretches 6 box step ups low box 6 box step ups WOD box 6 box jumps 2 rounds 5/5 bent over row DB 5 DB thrusters Man makers breakdown 5 DB DL 5 DB up downs 5 muscle cleans 5 push press 6 plank rows PRIMER 3 man makers 4 box jumps 4 shuttle runs WOD
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