WOD Blog
 | Mon, Feb 10 2025 |  |
| Monday 10 February 2025 | Warm Up Monday 10 February 2025 |
Monday 10 February 2025 (Rounds, Rx2, Rx3) Every 1:30 for 12:00 Complex: build to a heavy Snatch Grip DL Pwr Snatch Full Snatch AMRAP 12minutes 8 T2B | T2E | Knee raises 8 Pwr Snatch (95/135 | 75/105 | 55/85 12/15 Cal Bike
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| 1st | 3+16 Rx | Samantha Sy Mon, Feb 10, 2025 | | 2nd | 4+16 Rx2 | Kelley M Mon, Feb 10, 2025 | | 3rd | 3+2 Rx2 | Sarah B Mon, Feb 10, 2025 | | 1st | 4+16 Rx | John B Mon, Feb 10, 2025 | | 2nd | 4+14 Rx | Matthew Wo Mon, Feb 10, 2025 Luke Sy Mon, Feb 10, 2025 | | 3rd | 4+13 Rx | Mason M Mon, Feb 10, 2025 |
| Jacob Br | 4+6 Rx | | | Saba | 3+17 Rx3 | | | DeVonna | 3+-16 Rx3 | | | Samantha Sy | 3+16 Rx | | | Kim M | 3+13 Rx3 | | | Shashank K | 3+24 Rx3 | | | Dan | 4+12 Rx3 | | | Scott P | :) | BFM9 hangover | | Tim G | 3+22 Rx2 | | | Jesus | 4+13 Rx3 | | | Ryan S | 3+8 Rx2 | | | Kelley M | 4+16 Rx2 | | | Hema | 3 Rx3 | | | Ben Bar | 3+1 Rx2 | | | Avinash s | 3 Rx3 | | | Steven T | 3+16 Rx3 | | | Mary Fl | 3+12 Rx3 | | | Heather A | 3 Rx3 | | | Rhonda D | 3+23 Rx3 | | | Erin B | 2+25 Rx3 | | | Ashley Fi | 3+6 Rx3 | T2E, 55# | | Adam D | 3+19 Rx2 | T2B | | Ben Bag | 3+10 Rx3 | 85# | | Chelsea B | 4+2 Rx3 | TTB, 65# | | Kat🕷️ | 2+24 Rx3 | 35# | | Carragan | 3+10 Rx3 | TTB/E, 65# | | Jess | 3+7 Rx3 | TTE, 35# | | Elijah A | 3+5 Rx2 | TTB | | Evion | 3+12 Rx3 | TTB, 65# | | Anthony | 3+9 Rx2 | TTB | | Sam Re | 4+12 Rx | | | Luke Sy | 4+14 Rx | | | Prathap | 3+10 Rx2 | | | John B | 4+16 Rx | | | Léa | 2+19 Rx2 | TTB, 85# | | Krishna | 3 Rx3 | | | Kristine | 4+25 Rx3 | | | Kim K | 3+18 Rx3 | | | Rees | 3+8 Rx3 | | | Charity | 3 Rx3 | | | Noemi | 3+16 Rx3 | | | Kenia | 4 Rx3 | | | Lisa K | 4 Rx3 | | | Matthew Wo | 4+14 Rx | | | Sarah B | 3+2 Rx2 | T2B | | Sarah W | 3+10 Rx3 | | | Christian L | 4+12 Rx2 | | | James z | 4+12 Rx2 | | | Mason M | 4+13 Rx | | | Charles S | 4 Rx | T2B | | Courtney Sp | 4+14 Rx3 | | | Scotty Sp | 3 Rx2 | | | Shashank g | 3+1 Rx3 | 95 | | Jason J | 3+3 Rx2 | | | Elaine J | 3+24 Rx3 | | | Cole D | 3+11 Rx | | | Apurva P | 3 Rx3 | | | BhanuPrakash | 3 Rx3 | | | Logan | 3+12 Rx2 | | | Chanikya | 3+14 Rx3 | | | Navaneetha | 3+18 Rx3 | |
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Warm Up Monday 10 February 2025 (Time) 1:00 Bike 5 inchworm to seal 8 twisted cross 5 bootstrapper + warrior rotation 1:00 Bike 3 sets w light/mod KB: 5/5 windmills 5/5 single leg RDL :15 hanging hollow hold Banded shoulder stretches 5 kip swings 3-5 knee raises - T2E - T2B 3-5 reps: Snatch grip deadlift High pulls Muscle snatch Overhead squat Snatch drops Power snatch Full snatch
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