WOD Blog

Mon, Feb 10 2025

Monday 10 February 2025Warm Up Monday 10 February 2025

Monday 10 February 2025


(Rounds, Rx2, Rx3)
Every 1:30 for 12:00
Complex: build to a heavy
Snatch Grip DL
Pwr Snatch
Full Snatch

AMRAP 12minutes
8 T2B | T2E | Knee raises
8 Pwr Snatch (95/135 | 75/105 | 55/85
12/15 Cal Bike

0% 0%

1st3+16 RxSamantha Sy Mon, Feb 10, 2025
2nd4+16 Rx2Kelley M Mon, Feb 10, 2025
3rd3+2 Rx2Sarah B Mon, Feb 10, 2025
1st4+16 RxJohn B Mon, Feb 10, 2025
2nd4+14 RxMatthew Wo Mon, Feb 10, 2025
Luke Sy Mon, Feb 10, 2025
3rd4+13 RxMason M Mon, Feb 10, 2025

Jacob Br4+6 Rx
Saba3+17 Rx3
DeVonna3+-16 Rx3
Samantha Sy3+16 Rx
Kim M3+13 Rx3
Shashank K3+24 Rx3
Dan4+12 Rx3
Scott P:)
BFM9 hangover
Tim G3+22 Rx2
Jesus4+13 Rx3
Ryan S3+8 Rx2
Kelley M4+16 Rx2
Hema3 Rx3
Ben Bar3+1 Rx2
Avinash s3 Rx3
Steven T3+16 Rx3
Mary Fl3+12 Rx3
Heather A3 Rx3
Rhonda D3+23 Rx3
Erin B2+25 Rx3
Ashley Fi3+6 Rx3
T2E, 55#
Adam D3+19 Rx2
T2B
Ben Bag3+10 Rx3
85#
Chelsea B4+2 Rx3
TTB, 65#
Kat🕷️2+24 Rx3
35#
Carragan3+10 Rx3
TTB/E, 65#
Jess3+7 Rx3
TTE, 35#
Elijah A3+5 Rx2
TTB
Evion3+12 Rx3
TTB, 65#
Anthony3+9 Rx2
TTB
Sam Re4+12 Rx
Luke Sy4+14 Rx
Prathap3+10 Rx2
John B4+16 Rx
Léa2+19 Rx2
TTB, 85#
Krishna3 Rx3
Kristine4+25 Rx3
Kim K3+18 Rx3
Rees3+8 Rx3
Charity3 Rx3
Noemi3+16 Rx3
Kenia4 Rx3
Lisa K4 Rx3
Matthew Wo4+14 Rx
Sarah B3+2 Rx2
T2B
Sarah W3+10 Rx3
Christian L4+12 Rx2
James z4+12 Rx2
Mason M4+13 Rx
Charles S4 Rx
T2B
Courtney Sp4+14 Rx3
Scotty Sp3 Rx2
Shashank g3+1 Rx3
95
Jason J3+3 Rx2
Elaine J3+24 Rx3
Cole D3+11 Rx
Apurva P3 Rx3
BhanuPrakash3 Rx3
Logan3+12 Rx2
Chanikya3+14 Rx3
Navaneetha3+18 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t