Thursday 6 February 2025 (Time, Rx2, Rx3) OHS Strength 5-5-3-3-1-1-1 Build from 50% of 1RM OHS to a heavy single in 14 mins For time: Starts with dash -21-15-9 - OHS 65/95 | 55/75 | BAR GHD | Straight leg Situps 18/22 Bike Cal on dash
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| 1st | 12:33 Rx | Emily M Thu, Feb 6, 2025 | | 2nd | 12:43 Rx | Samantha Sy Thu, Feb 6, 2025 | | 3rd | 18:10 Rx | Sarah B Thu, Feb 6, 2025 | | 1st | 11:34 Rx | Jacob Br Thu, Feb 6, 2025 | | 2nd | 12:20 Rx | Matthew Wo Thu, Feb 6, 2025 | | 3rd | 12:50 Rx | Matt A Thu, Feb 6, 2025 |
| Jacob Br | 11:34 Rx | 195 OHS PR 🔥 | | Nick T | 13:35 Rx2 | | | Ryan S | 13:50 Rx2 | | | Prathap | 17:37 Rx2 | 155 OHS PR 🔥 | | Navaneetha | 16:49 Rx3 | | | Shiva | 14:48 Rx | | | Norm | 16:00 Rx2 | | | apurva s | 20:00 Rx3 | GHD !!! | | Mary Fl | 20:00 | RKBS | | Matt A | 12:50 Rx | | | Nilsson | 19:50 Rx | | | Misty T | 20:00 | FS | | Bill | 10:51 | KBS | | Evion | 👩🎤 | comp prep 👊 | | Shashank K | 19:00 | scaled | | Heather A | 👩🎤 | 👊 | | Kat🕷️ | 15:46 | mod: back sq | | Chelsea B | 15:55 Rx2 | 90# OHS PR 👊 | | Samantha Sy | 12:43 Rx | | | Elijah A | 18:16 Rx2 | | | Ben Bag | 15:23 Rx3 | | | Anthony | 15:28 Rx2 | | | Sam Re | 11:37 Rx3 | 75#, SLSU | | Luke Sy | 13:48 Rx | | | Chanikya | 18:49 Rx3 | GHD | | Jake L | 17:10 Rx3 | | | Charity | 15:00 Rx3 | | | Kristine | 15:55 Rx3 | | | John B | 14:50 | Back squats #135 | | Justin B | 10:38 Rx2 | | | Joe W | 14:25 Rx3 | | | Rhonda D | 14:36 | KBS | | Sam ra | 19:07 Rx2 | | | Caleb | 10:13 Rx | | | Lisa K | 15:49 Rx3 | | | Sarah B | 18:10 Rx | | | Matthew Wo | 12:20 Rx | | | Steven T | 14:50 Rx3 | | | Apurva P | 20:00 Rx3 | | | Krishna | 16:00 Rx3 | | | James z | 14:50 | scaled | | Emily M | 12:33 Rx | 120 OVHS |
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