WOD Blog

Thu, Feb 6 2025

Gymversary: Kelley M(9)
Thursday 6 February 2025Warm Up February 6 2025

Thursday 6 February 2025


(Time, Rx2, Rx3)
OHS Strength
5-5-3-3-1-1-1
Build from 50% of 1RM OHS to a heavy single in 14 mins

For time:
Starts with dash
-21-15-9 -
OHS 65/95 | 55/75 | BAR
GHD | Straight leg Situps

18/22 Bike Cal on dash

0% 0%

1st12:33 RxEmily M Thu, Feb 6, 2025
2nd12:43 RxSamantha Sy Thu, Feb 6, 2025
3rd18:10 RxSarah B Thu, Feb 6, 2025
1st11:34 RxJacob Br Thu, Feb 6, 2025
2nd12:20 RxMatthew Wo Thu, Feb 6, 2025
3rd12:50 RxMatt A Thu, Feb 6, 2025

Jacob Br11:34 Rx
195 OHS PR 🔥
Nick T13:35 Rx2
Ryan S13:50 Rx2
Prathap17:37 Rx2
155 OHS PR 🔥
Navaneetha16:49 Rx3
Shiva14:48 Rx
Norm16:00 Rx2
apurva s20:00 Rx3
GHD !!!
Mary Fl20:00
RKBS
Matt A12:50 Rx
Nilsson19:50 Rx
Misty T20:00
FS
Bill10:51
KBS
Evion👩‍🎤
comp prep 👊
Shashank K19:00
scaled
Heather A👩‍🎤
👊
Kat🕷️15:46
mod: back sq
Chelsea B15:55 Rx2
90# OHS PR 👊
Samantha Sy12:43 Rx
Elijah A18:16 Rx2
Ben Bag15:23 Rx3
Anthony15:28 Rx2
Sam Re11:37 Rx3
75#, SLSU
Luke Sy13:48 Rx
Chanikya18:49 Rx3
GHD
Jake L17:10 Rx3
Charity15:00 Rx3
Kristine15:55 Rx3
John B14:50
Back squats #135
Justin B10:38 Rx2
Joe W14:25 Rx3
Rhonda D14:36
KBS
Sam ra19:07 Rx2
Caleb10:13 Rx
Lisa K15:49 Rx3
Sarah B18:10 Rx
Matthew Wo12:20 Rx
Steven T14:50 Rx3
Apurva P20:00 Rx3
Krishna16:00 Rx3
James z14:50
scaled
Emily M12:33 Rx
120 OVHS
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t