WOD Blog

Fri, Feb 7 2025

Friday 7 February 2025Warm Up Friday 7 February 2025

Friday 7 February 2025


(Rounds, Rx2, Rx3)
AMRAP 20 mins
200 M Run
10 DB Snatch 35/50 | 25/35 | comfortable wt.
10 Burpee Pull-ups | Burpee Jumping Pull-ups

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1st6+11 RxKelley M Fri, Feb 7, 2025
2nd5+8 RxShelli G Fri, Feb 7, 2025
3rd5+2 RxChelsea B Fri, Feb 7, 2025
1st7 RxJohn B Fri, Feb 7, 2025
Christian L Fri, Feb 7, 2025
2nd6+18 RxJesus Fri, Feb 7, 2025
3rd6 RxMatt A Fri, Feb 7, 2025

Jacob Br5+3 Rx
Saba5 Rx3
Scott PComp Prep
scaled
Phillip AComp Prep
scaled
Shashank K5 Rx3
Cody P4+21 Rx2
Jack Y4+20 Rx
Jesus6+18 Rx
Ryan S4+14 Rx
Norm5+2 Rx
Viswanath5+12 Rx2
Kim K5 Rx2
apurva s5+2 Rx3
Kelley M6+11 Rx
Léa5+2 Rx2
Kim M3+14 Rx3
Matt A6 Rx
Bill4
Mod
Kat🕷️5+2 Rx3
Leslie S5
100M
Chelsea B5+2 Rx
Shelli G5+8 Rx
Shannon5+2 Rx3
Jess4+2 Rx3
Ben Bag5+3 Rx3
Caleb8+2 Rx
Anthony4+2 Rx
Navaneetha5+10
mod
Shiva6+10 Rx3
Lisa K6 Rx3
Kenia6 Rx3
Rees4+15 Rx2
Hannah L6+12 Rx3
Christian L7 Rx
John B7 Rx
Avinash k6 Rx3
30#, BPUs
Noemi6+4 Rx3
Mary Fl5+13 Rx3
Joe W4+2 Rx3
Steven T5+16 Rx3
Aaron4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best