WOD Blog
 | Fri, Feb 7 2025 |  |
| Friday 7 February 2025 | Warm Up Friday 7 February 2025 |
Friday 7 February 2025 (Rounds, Rx2, Rx3) AMRAP 20 mins 200 M Run 10 DB Snatch 35/50 | 25/35 | comfortable wt. 10 Burpee Pull-ups | Burpee Jumping Pull-ups
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| 1st | 6+11 Rx | Kelley M Fri, Feb 7, 2025 | | 2nd | 5+8 Rx | Shelli G Fri, Feb 7, 2025 | | 3rd | 5+2 Rx | Chelsea B Fri, Feb 7, 2025 | | 1st | 7 Rx | John B Fri, Feb 7, 2025 Christian L Fri, Feb 7, 2025 | | 2nd | 6+18 Rx | Jesus Fri, Feb 7, 2025 | | 3rd | 6 Rx | Matt A Fri, Feb 7, 2025 |
| Jacob Br | 5+3 Rx | | | Saba | 5 Rx3 | | | Scott P | Comp Prep | scaled | | Phillip A | Comp Prep | scaled | | Shashank K | 5 Rx3 | | | Cody P | 4+21 Rx2 | | | Jack Y | 4+20 Rx | | | Jesus | 6+18 Rx | | | Ryan S | 4+14 Rx | | | Norm | 5+2 Rx | | | Viswanath | 5+12 Rx2 | | | Kim K | 5 Rx2 | | | apurva s | 5+2 Rx3 | | | Kelley M | 6+11 Rx | | | Léa | 5+2 Rx2 | | | Kim M | 3+14 Rx3 | | | Matt A | 6 Rx | | | Bill | 4 | Mod | | Kat🕷️ | 5+2 Rx3 | | | Leslie S | 5 | 100M | | Chelsea B | 5+2 Rx | | | Shelli G | 5+8 Rx | | | Shannon | 5+2 Rx3 | | | Jess | 4+2 Rx3 | | | Ben Bag | 5+3 Rx3 | | | Caleb | 8+2 Rx | | | Anthony | 4+2 Rx | | | Navaneetha | 5+10 | mod | | Shiva | 6+10 Rx3 | | | Lisa K | 6 Rx3 | | | Kenia | 6 Rx3 | | | Rees | 4+15 Rx2 | | | Hannah L | 6+12 Rx3 | | | Christian L | 7 Rx | | | John B | 7 Rx | | | Avinash k | 6 Rx3 | 30#, BPUs | | Noemi | 6+4 Rx3 | | | Mary Fl | 5+13 Rx3 | | | Joe W | 4+2 Rx3 | | | Steven T | 5+16 Rx3 | | | Aaron | 4 Rx | |
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Warm Up Friday 7 February 2025 (Time) 200m run 2/2 world’s greatest stretch 6 twisted cross 5 bootstrappers 5 seal to down dog 6 plank knee to elbow 200m run 2 sets: 5 push ups 5 jumping air squats 5 up downs 5 strict pull ups PNF hamstring stretch Banded shoulder stretches 4 alt DB DL 4 alt DB high pulls 2/2 strict press 4 alt DB snatch 5 kip swings 5 JPU | PU 3 burpee pull ups
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