WOD Blog
 | Wed, Feb 5 2025 |  |
 | Gymversary: Josalin(6) |
| Wednesday 5 February 2025 | Warm up 5 Feb 2025 |
Wednesday 5 February 2025 (Rounds, Rx2, Rx3) 5 Sets to find a HEAVY 2 Hang Power Cleans with :03 pause above the knees. -Rest :90 b/t sets AMRAP 9 12 Alt Pistols | To a target | S2S 12 Hip Extensions 100 M Run (2 reps)
| 100% |  | |  | 0% |
| 1st | 5+5 Rx | Nichole Wed, Feb 5, 2025 | | 2nd | 5 Rx | Evion Wed, Feb 5, 2025 | | 3rd | 4+24 Rx | Sarah B Wed, Feb 5, 2025 | | 1st | 5+12 Rx | Matthew Wo Wed, Feb 5, 2025 | | 2nd | 4+6 Rx | Jacob Br Wed, Feb 5, 2025 | | 3rd | 4 Rx | Jesus Wed, Feb 5, 2025 |
| Jacob Br | 4+6 Rx | 185 | | Saba | 5 Rx3 | 85 PR!!!! | | Dan | 4+25 Rx2 | 145- | | Cody P | Mod | 95 | | Tim G | 5+3 Rx2 | 175 | | Jesus | 4 Rx | 210 | | Shiva | 5+11 Rx2 | 160 | | Hema | 4 Rx3 | 45 | | Norm | 5+24 Rx2 | 175 | | Kelley M | 5+12 Rx2 | 135 | | Navaneetha | 4+6 Rx3 | 65 | | Viswanath | 5+12 Rx2 | 160 | | Avinash s | 5 Rx2 | 75 | | Mary Fl | 3+12 Rx3 | 70 | | Misty T | 2+24 Rx3 | 60 | | Kenia | 5 Rx3 | | | Noemi | 5 Rx3 | | | Shashank K | 5 Rx3 | | | Adam D | 5+24 Rx2 | | | Bill | 2 | scaled | | Noelle | 4+25 Rx3 | | | Kat🕷️ | 4 Rx2 | | | Chelsea B | 5 Rx2 | | | Gloria | 3+25 Rx | | | Shelli G | 4+19 Rx2 | | | Leslie S | 4 Rx3 | | | Evion | 5 Rx | | | Anthony | 4+8 Rx2 | | | Léa | 4+2 Rx | 115 | | Charity | 3 Rx3 | 60 | | Elijah A | 5+14 Rx2 | 185 | | Jake L | 4+4 Rx | 155 | | Amber G | 6+6 Rx | 165 | | Kim K | 5 Rx2 | 80 | | Rhonda D | 4+8 Rx3 | 55 | | Caleb | 6+24 Rx | 225 | | Gabriel | 6+25 Rx | 185 | | Shashank g | 3+12 | 165 | | Apurva P | 4 Rx2 | 35 | | Scott P | 5+24 Rx3 | 175 | | Avinash k | 4+6 Rx2 | 135 | | Jason J | 4+12 Rx2 | 215 | | Joe W | 3 Rx2 | 175 | | Steven L | 4+18 Rx2 | 195 | | Nichole | 5+5 Rx | 135 | | Matthew Wo | 5+12 Rx | 1@235 2@225 | | Sarah B | 4+24 Rx | 115 | | Lisa K | 5+5 Rx2 | 65 | | Justin C | 4+24 Rx2 | 1@275 2@245 | | John B | 6+12 Rx2 | 165 |
|
Warm up 5 Feb 2025 (Time) Foam roll during whiteboard time 200 m run 8 twisted cross 8 Samson lunge pass throughs 8/8 windmills 8 Spider-Man 8 cat cows 8 glute bridge :45 post squat with twists :45 thread the needle Banded leg stretches 5 good mornings 5 DL 5 high pulls 5 muscle clean 5 hang power clean Build bar to 40-50% 1RM clean Strength 6 pistols to target 4 pistols 10 hip extension WOD
| 0% |  | |  | 0% |
|