WOD Blog

Wed, Feb 5 2025

Gymversary: Josalin(6)
Wednesday 5 February 2025Warm up 5 Feb 2025

Wednesday 5 February 2025


(Rounds, Rx2, Rx3)
5 Sets to find a HEAVY
2 Hang Power Cleans with :03 pause above the knees.
-Rest :90 b/t sets

AMRAP 9
12 Alt Pistols | To a target | S2S
12 Hip Extensions
100 M Run (2 reps)

100% 0%

1st5+5 RxNichole Wed, Feb 5, 2025
2nd5 RxEvion Wed, Feb 5, 2025
3rd4+24 RxSarah B Wed, Feb 5, 2025
1st5+12 RxMatthew Wo Wed, Feb 5, 2025
2nd4+6 RxJacob Br Wed, Feb 5, 2025
3rd4 RxJesus Wed, Feb 5, 2025

Jacob Br4+6 Rx
185
Saba5 Rx3
85 PR!!!!
Dan4+25 Rx2
145-
Cody PMod
95
Tim G5+3 Rx2
175
Jesus4 Rx
210
Shiva5+11 Rx2
160
Hema4 Rx3
45
Norm5+24 Rx2
175
Kelley M5+12 Rx2
135
Navaneetha4+6 Rx3
65
Viswanath5+12 Rx2
160
Avinash s5 Rx2
75
Mary Fl3+12 Rx3
70
Misty T2+24 Rx3
60
Kenia5 Rx3
Noemi5 Rx3
Shashank K5 Rx3
Adam D5+24 Rx2
Bill2
scaled
Noelle4+25 Rx3
Kat🕷️4 Rx2
Chelsea B5 Rx2
Gloria3+25 Rx
Shelli G4+19 Rx2
Leslie S4 Rx3
Evion5 Rx
Anthony4+8 Rx2
Léa4+2 Rx
115
Charity3 Rx3
60
Elijah A5+14 Rx2
185
Jake L4+4 Rx
155
Amber G6+6 Rx
165
Kim K5 Rx2
80
Rhonda D4+8 Rx3
55
Caleb6+24 Rx
225
Gabriel6+25 Rx
185
Shashank g3+12
165
Apurva P4 Rx2
35
Scott P5+24 Rx3
175
Avinash k4+6 Rx2
135
Jason J4+12 Rx2
215
Joe W3 Rx2
175
Steven L4+18 Rx2
195
Nichole5+5 Rx
135
Matthew Wo5+12 Rx
1@235 2@225
Sarah B4+24 Rx
115
Lisa K5+5 Rx2
65
Justin C4+24 Rx2
1@275 2@245
John B6+12 Rx2
165
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t