WOD Blog

Tue, Feb 4 2025

Tuesday 4 February 2025Warm up Tuesday 4 February 2025

Tuesday 4 February 2025


(Time, Rx2, Rx3)
EMOM 6
3 Front Squats 70%

Then:
2 rounds
25 T2B | T2E | Knee Raises
25 HSPU | 2 mat | S2S DB press
25 Wall ball 14/20 |10/14 @ 9/10'

0% 0%

1st11:18 RxNichole Tue, Feb 4, 2025
2nd15:45 RxKelley M Tue, Feb 4, 2025
3rd16:37 RxSamantha Sy Tue, Feb 4, 2025
1st8:44 RxJohn B Tue, Feb 4, 2025
2nd9:08 RxMason M Tue, Feb 4, 2025
3rd9:53 RxMatthew Wo Tue, Feb 4, 2025

Jacob Br17:31 Rx2
Shashank g14:10 Rx3
Saba10:15 Rx3
DeVonna10:29 Rx3
Cody P17:33 Rx3
Luke Sy13:47 Rx
Jack Y13:00 Rx3
Hema13:00 Rx3
Kelley M15:45 Rx
Ryan S12:26 Rx3
Nichole11:18 Rx
Tim G12:06 Rx2
Carragan11:22 Rx3
Avinash s13:00 Rx3
Norm15:45 Rx2
Viswanath16:50 Rx3
apurva s10:11 Rx3
Matt A16:09 Rx
Avinash k11:56 Rx3
scaled
Bill11:57
12’s
Shashank K10:39 Rx3
Whitney10:43 Rx3
Ashley Fi10:48 Rx2
Noelle13:26 Rx3
Léa16:26
10 hspu p/r
Chelsea B17:50 Rx2
Shelli G15:41 Rx2
Kat🕷️15:50 Rx3
Ben Bag15:16 Rx3
Amber G7:43 Rx
Samantha Sy16:37 Rx
Rees13:23 Rx3
Kenia10:28 Rx3
14#
Jake L11:53 Rx3
Prathap9:25 Rx2
Justin B13:00 Rx3
Charity10:15 Rx3
Noemi10:30 Rx3
Kristine8:52 Rx3
Krishna11:20 Rx3
Nilsson17:05 Rx
James z😎 Rx2
Shiva8.47 Rx3
Wall ball 20lbs
Emily M10:46 Rx3
Christian L12:38 Rx
John B8:44 Rx
Hannah L14:11
10-15 2 mat strict! TTB! PRs! 👊
Navaneetha11:36 Rx3
Sarah B17:23 Rx2
Cole D16:01 Rx
Snohitha10:24 Rx3
Mason M9:08 Rx
Sam ra12:58 Rx3
3 mat kipping!
Elaine J16:25 Rx3
Jason J12:58 Rx3
Logan12:25 Rx
Jesus13:05 Rx2
Chanikya12:51 Rx3
Rhonda D9:24 Rx3
Matthew Wo9:53 Rx
Gloria13:38 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v