WOD Blog
 | Tue, Feb 4 2025 |  |
| Tuesday 4 February 2025 | Warm up Tuesday 4 February 2025 |
Tuesday 4 February 2025 (Time, Rx2, Rx3) EMOM 6 3 Front Squats 70% Then: 2 rounds 25 T2B | T2E | Knee Raises 25 HSPU | 2 mat | S2S DB press 25 Wall ball 14/20 |10/14 @ 9/10'
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| 1st | 11:18 Rx | Nichole Tue, Feb 4, 2025 | | 2nd | 15:45 Rx | Kelley M Tue, Feb 4, 2025 | | 3rd | 16:37 Rx | Samantha Sy Tue, Feb 4, 2025 | | 1st | 8:44 Rx | John B Tue, Feb 4, 2025 | | 2nd | 9:08 Rx | Mason M Tue, Feb 4, 2025 | | 3rd | 9:53 Rx | Matthew Wo Tue, Feb 4, 2025 |
| Jacob Br | 17:31 Rx2 | | | Shashank g | 14:10 Rx3 | | | Saba | 10:15 Rx3 | | | DeVonna | 10:29 Rx3 | | | Cody P | 17:33 Rx3 | | | Luke Sy | 13:47 Rx | | | Jack Y | 13:00 Rx3 | | | Hema | 13:00 Rx3 | | | Kelley M | 15:45 Rx | | | Ryan S | 12:26 Rx3 | | | Nichole | 11:18 Rx | | | Tim G | 12:06 Rx2 | | | Carragan | 11:22 Rx3 | | | Avinash s | 13:00 Rx3 | | | Norm | 15:45 Rx2 | | | Viswanath | 16:50 Rx3 | | | apurva s | 10:11 Rx3 | | | Matt A | 16:09 Rx | | | Avinash k | 11:56 Rx3 | scaled | | Bill | 11:57 | 12’s | | Shashank K | 10:39 Rx3 | | | Whitney | 10:43 Rx3 | | | Ashley Fi | 10:48 Rx2 | | | Noelle | 13:26 Rx3 | | | Léa | 16:26 | 10 hspu p/r | | Chelsea B | 17:50 Rx2 | | | Shelli G | 15:41 Rx2 | | | Kat🕷️ | 15:50 Rx3 | | | Ben Bag | 15:16 Rx3 | | | Amber G | 7:43 Rx | | | Samantha Sy | 16:37 Rx | | | Rees | 13:23 Rx3 | | | Kenia | 10:28 Rx3 | 14# | | Jake L | 11:53 Rx3 | | | Prathap | 9:25 Rx2 | | | Justin B | 13:00 Rx3 | | | Charity | 10:15 Rx3 | | | Noemi | 10:30 Rx3 | | | Kristine | 8:52 Rx3 | | | Krishna | 11:20 Rx3 | | | Nilsson | 17:05 Rx | | | James z | 😎 Rx2 | | | Shiva | 8.47 Rx3 | Wall ball 20lbs | | Emily M | 10:46 Rx3 | | | Christian L | 12:38 Rx | | | John B | 8:44 Rx | | | Hannah L | 14:11 | 10-15 2 mat strict! TTB! PRs! 👊 | | Navaneetha | 11:36 Rx3 | | | Sarah B | 17:23 Rx2 | | | Cole D | 16:01 Rx | | | Snohitha | 10:24 Rx3 | | | Mason M | 9:08 Rx | | | Sam ra | 12:58 Rx3 | 3 mat kipping! | | Elaine J | 16:25 Rx3 | | | Jason J | 12:58 Rx3 | | | Logan | 12:25 Rx | | | Jesus | 13:05 Rx2 | | | Chanikya | 12:51 Rx3 | | | Rhonda D | 9:24 Rx3 | | | Matthew Wo | 9:53 Rx | | | Gloria | 13:38 Rx3 | |
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Warm up Tuesday 4 February 2025 (Time) • 2 Rounds: • 10 Air Squats • 10 Scap Pulls • 10 knee raises | T2E or T2B • 10 PVC Pass-Throughs • 30-sec Hollow Hold Front Squat Specific Warm-Up: • 30-sec Couch Stretch (each side) • 30-sec Ankle Stretch (each side) • 10 elbow punches and triceps smash Activation • 10 Glute Bridges • 10 Monster walks • 10 Pause Air Squats (3-sec hold at the bottom) 5 Wall ball thruster 5 wall ball shots 5 kick ups 3 negatives 3 HSPU Front Squat Build-Up Sets: • Empty bar × 10
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