WOD Blog

Mon, Feb 3 2025

Monday 3 February 2025Warm Up 3 February 2025Other Results

Monday 3 February 2025


(Weight, Rx2)
1k Row into
4 rounds:
5 Pull ups
10 Push ups
15 Air Squats

Then:

EMOM Minimum 10min
1 Deadlift 95/135 | Scale 55/75
Men add 10lbs each side every minute
Women add 5lbs each side every minute

If you fail lift, before 10 min, take off 5/10 plates and attempt again.
After 10 once you fail, Score is last successful lift.

Score is Weight

0% 0%

1st255 RxKelley M Mon, Feb 3, 2025
2nd225 RxSamantha Sy Mon, Feb 3, 2025
3rd215 RxLéa Mon, Feb 3, 2025
1st485 RxJohn B Mon, Feb 3, 2025
2nd455 RxJustin B Mon, Feb 3, 2025
3rd435 RxNorm Mon, Feb 3, 2025

Jacob Br395 Rx
Shashank g315 Rx
Saba165 Rx
PR
Gabriel405 Rx
DeVonna195 Rx
Amber G305 Rx
Dan315 Rx
Samantha Sy225 Rx
Brittany Sm275 Rx
Kim M115 Rx
Cody P255 Rx
Jesus400 Rx
Ryan S295 Rx
Tim G315 Rx
Scott P295 Rx
Kelley M255 Rx
Norm435 Rx
Mauricio245 Rx
Jack Y375 Rx
apurva s100 Rx
Matt A375 Rx
Nilsson355 Rx
Evion175 Rx
PR👊
Ashley Fi165 Rx
Match👊
Shashank K315 Rx
PR👊
Adam D265 Rx
Snohitha155 Rx
Kristie W160 Rx
hip thr.
Sam Re395 Rx
Anthony295 Rx
Chelsea B205 Rx
match👊
Ben Bag265 Rx
PR👊
Leslie S175 Rx
match👊
Carragan205 Rx
Léa215 Rx
+15 lbs PR
Charity145 Rx
Justin B455 Rx
John B485 Rx
James z500 Rx
Prathap300 Rx
Kim K175 Rx
Kenia165 Rx
Noemi115 Rx
Chanikya235 Rx
Kristine175 Rx
Luke Sy385 Rx
Apurva P95 Rx
Lisa K145 Rx
Christian L335 Rx
Sarah B195 Rx
Matthew Wo395 Rx
Justin C485 Rx
Joe W375 Rx
BhanuPrakash135 Rx
Shiva305 Rx
Sam ra305 Rx
Cole D375 Rx
375*
Logan335 Rx
Navaneetha125 Rx
Michael Sh275 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t