Monday 3 February 2025 (Weight, Rx2) 1k Row into 4 rounds: 5 Pull ups 10 Push ups 15 Air Squats Then: EMOM Minimum 10min 1 Deadlift 95/135 | Scale 55/75 Men add 10lbs each side every minute Women add 5lbs each side every minute If you fail lift, before 10 min, take off 5/10 plates and attempt again. After 10 once you fail, Score is last successful lift. Score is Weight
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| 1st | 255 Rx | Kelley M Mon, Feb 3, 2025 | | 2nd | 225 Rx | Samantha Sy Mon, Feb 3, 2025 | | 3rd | 215 Rx | Léa Mon, Feb 3, 2025 | | 1st | 485 Rx | John B Mon, Feb 3, 2025 | | 2nd | 455 Rx | Justin B Mon, Feb 3, 2025 | | 3rd | 435 Rx | Norm Mon, Feb 3, 2025 |
| Jacob Br | 395 Rx | | | Shashank g | 315 Rx | | | Saba | 165 Rx | PR | | Gabriel | 405 Rx | | | DeVonna | 195 Rx | | | Amber G | 305 Rx | | | Dan | 315 Rx | | | Samantha Sy | 225 Rx | | | Brittany Sm | 275 Rx | | | Kim M | 115 Rx | | | Cody P | 255 Rx | | | Jesus | 400 Rx | | | Ryan S | 295 Rx | | | Tim G | 315 Rx | | | Scott P | 295 Rx | | | Kelley M | 255 Rx | | | Norm | 435 Rx | | | Mauricio | 245 Rx | | | Jack Y | 375 Rx | | | apurva s | 100 Rx | | | Matt A | 375 Rx | | | Nilsson | 355 Rx | | | Evion | 175 Rx | PR👊 | | Ashley Fi | 165 Rx | Match👊 | | Shashank K | 315 Rx | PR👊 | | Adam D | 265 Rx | | | Snohitha | 155 Rx | | | Kristie W | 160 Rx | hip thr. | | Sam Re | 395 Rx | | | Anthony | 295 Rx | | | Chelsea B | 205 Rx | match👊 | | Ben Bag | 265 Rx | PR👊 | | Leslie S | 175 Rx | match👊 | | Carragan | 205 Rx | | | Léa | 215 Rx | +15 lbs PR | | Charity | 145 Rx | | | Justin B | 455 Rx | | | John B | 485 Rx | | | James z | 500 Rx | | | Prathap | 300 Rx | | | Kim K | 175 Rx | | | Kenia | 165 Rx | | | Noemi | 115 Rx | | | Chanikya | 235 Rx | | | Kristine | 175 Rx | | | Luke Sy | 385 Rx | | | Apurva P | 95 Rx | | | Lisa K | 145 Rx | | | Christian L | 335 Rx | | | Sarah B | 195 Rx | | | Matthew Wo | 395 Rx | | | Justin C | 485 Rx | | | Joe W | 375 Rx | | | BhanuPrakash | 135 Rx | | | Shiva | 305 Rx | | | Sam ra | 305 Rx | | | Cole D | 375 Rx | 375* | | Logan | 335 Rx | | | Navaneetha | 125 Rx | | | Michael Sh | 275 Rx | |
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