WOD Blog

Fri, Jan 31 2025

Gymversary: Elijah A(2)
Friday 31 January 2025Warm Up Friday 31 January 2025

Friday 31 January 2025


(Rounds, Rx2, Rx3)
10min EMOM
1- :15 Static Deadlift Pull under J-Hooks
2- :40 Hang

-THEN-

3 SETS

AMRAP x 6 MINUTES*
3 Bar Muscle-Ups | C2B | Jumping C2B
6 Dead Lift 135/225 | 105/185 | 85/155
9 Push ups | Rx3 Elevated PU

-Rest 1:30 b/t Sets-
*Pick up where you left off.

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1st13+5 Rx2Kelley M Fri, Jan 31, 2025
2nd8+3 Rx2Evion Fri, Jan 31, 2025
3rd15 Rx3Charity Fri, Jan 31, 2025
1st14+1 RxJohn B Fri, Jan 31, 2025
2nd12 RxBen Bar Fri, Jan 31, 2025
3rd10+14 RxLuke Sy Fri, Jan 31, 2025

Saba14+9 Rx3
105
Jacob Br12+9 Rx2
225
DeVonna14+3 Rx3
105
Jack Y12+4 Rx3
225/some C2B
Ryan S8+3 Rx3
185/PU
Prathap10+5 Rx3
185/some C2B
Navaneetha14+12 Rx3
Kelley M13+5 Rx2
135
Norm12 Rx2
225
Viswanath12+1 Rx2
Kim K10+7 Rx3
apurva s12+11 Rx3
Ashley Fi13+9 Rx3
Mary Fl12 Rx3
Steven T15+6 Rx3
Misty T10+3 Rx3
Shashank K11+3 Rx3
Evion8+3 Rx2
Kat🕷️11+7 Rx3
Ben Bag9+9 Rx3
Chelsea B14+11 Rx3
105
Chanikya10 Rx3
Leslie S10+11 Rx3
95
Shiva17+13 Rx3
Rhonda D13+23 Rx3
Anthony9+3 Rx3
185#
John B14+1 Rx
Luke Sy10+14 Rx
Ben Bar12 Rx
Mason M9+2 Rx
Cole D10+3 Rx
Charity15 Rx3
Sarah W11+12 Rx3
105#
Sarah B👩🏼‍🎤
open
Scott P12 Rx2
#205
Matthew Wo10+1 Rx
RMUs
Lisa K14 Rx3
Adam D7+13 Rx
William K16+1 Rx
Avinash k15 Rx3
Joe W10+3 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t