WOD Blog

Sat, Feb 1 2025

Saturday February 1 2025Warm Up February 1 2025

Saturday February 1 2025


(Time, Rx2, Rx3)
Teams of 2

For Time
1-2-3-4-5-6-7-8-9-10
Handstand Walk (5ft. increments)

Box jump overs (Both partners complete the reps, alternating) (24/20)

Cleans (165/105)

*on the dash, 100m run together

Rx 2: Wall walks, 20/16in, 115/65lbs
Rx 3: 1/2 wall walks, step over, 75/35lbs

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1st16:48 RxSamantha Sy Sat, Feb 1, 2025
2nd22:22 RxEvion Sat, Feb 1, 2025
Sarah B Sat, Feb 1, 2025
3rd24:24 RxKelley M Sat, Feb 1, 2025
1st16:48 RxLuke Sy Sat, Feb 1, 2025
2nd17:10 RxMatthew Wo Sat, Feb 1, 2025
Cole D Sat, Feb 1, 2025
3rd27:12 RxJacob Br Sat, Feb 1, 2025

Léa27:12 Rx2
Samantha Sy16:48 Rx
Jacob Br27:12 Rx
Cole D17:10 Rx
Scott P29:39 Rx3
Jesus17:24 Rx2
William K17:24 Rx
Shannon24:43 Rx3
Leslie S24:43 Rx3
Kelley M24:24 Rx
Matthew Wo17:10 Rx
Lisa K23:30 Rx3
Sarah B22:22 Rx
Courtney Sp29:39 Rx3
Scotty Sp29:39 Rx3
Evion22:22 Rx
Viswanath25:00 Rx2
Luke Sy16:48 Rx
Joe W33:15 Rx3
Sam ra25:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v