WOD Blog
 | Thu, Jan 30 2025 |  |
 | Happy Birthday: Shashank g |
| Thursday 30 January 2025 | Warm Up January 30 2025 | Other Results |
Thursday 30 January 2025 (Time, Rx2, Rx3) FOR TIME 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead 95/135 | 65/95| 45/ 75 Burpees Over Bar *on the dash 20 unbroken DU | 20 DU | 40 SU
| 0% |  | |  | 0% |
| 1st | 12:11 Rx | Kelley M Thu, Jan 30, 2025 | | 2nd | 13:32 Rx | Nichole Thu, Jan 30, 2025 | | 3rd | 13:35 Rx | Samantha Sy Thu, Jan 30, 2025 | | 1st | 15:10 Rx | Jacob Br Thu, Jan 30, 2025 | | 2nd | 12:28 Rx2 | Jesus Thu, Jan 30, 2025 | | 3rd | 14:04 Rx2 | Matthew Wo Thu, Jan 30, 2025 |
| Saba | 16:51 Rx3 | Double unders | | DeVonna | 16:40 Rx3 | | | Jacob Br | 15:10 Rx | | | Jack Y | 15:34 Rx3 | | | Gloria | 20:18 Rx2 | | | Jesus | 12:28 Rx2 | | | Tim G | 15:25 Rx2 | | | Prathap | 15:30 Rx3 | | | Navaneetha | 19:06 Rx3 | | | Scott P | 12:01 Rx3 | 95# | | Ryan S | 15:27 Rx3 | | | Kelley M | 12:11 Rx | | | Viswanath | 19:14 Rx3 | | | Jesse | 18:43 Rx3 | | | Norm | 18:41 Rx3 | 135# singles | | Nichole | 13:32 Rx | | | apurva s | 13:20 | Scaled | | Nilsson | 18:48 Rx2 | | | Samantha Sy | 13:35 Rx | | | Shashank K | 16:35 Rx3 | | | Kat🕷️ | 18:58 Rx3 | | | Anthony | 20:25 Rx2 | | | Matthew Wo | 14:04 Rx2 | 135# | | Chelsea B | 18:51 Rx2 | | | Evion | 13:40 Rx2 | | | Ben Bag | 18:29 Rx3 | 85# | | Sam ra | 17:20 Rx3 | 95# | | Noemi | 15:00 Rx3 | | | Kenia | 13:54 Rx3 | | | Jake L | 15:50 Rx2 | | | Brian H | 15:37 Rx3 | | | Tori | 19:37 Rx3 | | | Rhonda D | 16:05 Rx3 | | | Josalin | 19:13 Rx3 | | | Steven T | 20:00 Rx3 | | | Léa | 13:09 Rx2 | | | Charity | 20:00 | scaled | | Mary Fl | 22:11 Rx3 | | | Shiva | 12.40 Rx3 | 95lbs, 40SU | | Jesca | 20:30 Rx3 | 85 | | Scotty Sp | 19:22 | Mod | | Amber G | 18:00 | 125 | | Gabriel | 22:17 Rx | | | Charles S | 19:30 Rx2 | 135 | | Chanikya | 18:10 Rx2 | | | Courtney Sp | 19:12 Rx3 | | | Justin C | 19:08 Rx3 | 135 | | Whitney | 19:05 Rx3 | | | Emily M | 19:03 Rx | | | Graham | 17:30 Rx2 | | | Joe W | 23:10 Rx3 | Super modified |
|
Warm Up January 30 2025 (No Results Tracked) Mobility Puppy dog pose on foam roller Calf stretch 3:00 foam roll (upper back, quads, calves) Warm up 10:00 AMRAP 30 single unders 10 barbell strict press 8 Ys w/ 2.5lb or 5lb plates 6 Yoga push-up 4 alternating spider man 2 lateral burpees over the bar Specific Warm Up 10 fast singles 10 high singles 1:00 double under practice 3 push press 3 push jerk 3 split jerk Build bar to WOD weight 3 shoulder to overhead 4 lateral burpees over the bar
| 0% |  | |  | 0% |
|