WOD Blog

Wed, Jan 29 2025

Wednesday 29 January 2025Warm Up Wednesday 29 January 2025

Wednesday 29 January 2025


(Time, Rx2, Rx3)
4 AMRAP
:30 Bike Cals
4 Russian KB Swings
4 Vups

(Reps = Deduction of seconds during chipper)

3 Min Rest THEN

FOR TIME* TC 26
100 Russian KB Swings 53/70 | 35/53 | 26/35
100 Sit-Ups
80/100 Cal Bike (Rx3 60/80)
10 Rope Climbs | 1/2 RC | 3.1 J-hook pulls
*Partition as needed to complete all reps.

100% 0%

1st20:12 Rx2Samantha Sy Wed, Jan 29, 2025
2nd24:33 Rx2Chelsea B Wed, Jan 29, 2025
3rd25:09 Rx2Evion Wed, Jan 29, 2025
1st19:31 RxJohn B Wed, Jan 29, 2025
2nd20:55 RxMatthew Wo Wed, Jan 29, 2025
3rd21:04 RxLuke Sy Wed, Jan 29, 2025

Saba22:38 Rx3
DeVonna22:30 Rx3
Brittany Sm17:56 Rx
Nick T22:52 Rx
Caleb17:32 Rx
Tim G21:52 Rx2
Norm26:11
Hook
Luke Sy21:04 Rx
Samantha Sy20:12 Rx2
35#/5 RC
Nilsson26:00 Rx
Bill21:12
Mod
Steven T22:54 Rx3
Mary Fl26:00 Rx3
Shashank K25:11 Rx3
Adam D26:00 Rx
Misty T25:22 Rx3
Chelsea B24:33 Rx2
Carragan23:52 Rx2
Full climb
Evion25:09 Rx2
Full climb
Matthew Wo20:55 Rx
Shiva18:31 Rx3
Léa22:23 Rx3
RCs
Anthony24:44
🤠
Navaneetha25:17 Rx3
Rees21:33 Rx3
Jake L24:17 Rx2
Dan23:53 Rx2
Kristine19:00 Rx2
Chanikya26:00 Rx3
Brian H24:11 Rx3
RC
Avinash k25:35 Rx2
Ryan S17:07 Rx2
John B19:31 Rx
Jesus21:18 Rx2
Gloria22:50 Rx3
Courtney Sp24:02 Rx3
Scotty Sp25:20 Rx3
Lisa K20:02 Rx3
Sarah W22:34 Rx3
Cole D23:42
Mod
Steven L23:38 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.